Five Years, One Kata

Five Years, One Kata PDF Author: Bill Burgar
Publisher: Martial Arts Pub Limited
ISBN: 9780954446604
Category : Sports & Recreation
Languages : en
Pages : 331

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Book Description
This remarkable book gives the reader a unique insight into an amazing five-year study of a single kata (Gojushiho). It shows the depth that is waiting to be discovered by the close study of kata, covering an incredible range of subjects including: * imagery * the psychology of confrontation * the common acts of physical violence * vital points and how to exploit them * the methodology for the break-down and understanding of kata * the applications of the kata * the principles of karate and how to apply them * the applications (in detail) for each of the movements of Gojushiho * the major variations of each application * objective measurements regarding their practicality * how to link the applications together The author also explains how to undertake your own study using a single kata of your choice, and how to build a training regime based on the kata. If you have ever wondered what kata is really all about then this book is for you. When karate was a secret art, practiced in the back yards of Okinawa by a few dedicated masters and their disciples, it was usual to train in a single kata for many years. A master of karate would know just one, two or possibly three kata. Through the deep study of those few kata the master karateka would possess a complete self-defence system, he would be well versed in the underlying principles of karate and he would have a memory aid which would map out his complete training regime. Over the last century the practice of a single kata has disappeared from karate practice. The deep understanding of a few kata has been replaced by the superficial understanding of many. This book shows you in great detail how to recover that understanding and how to put kata back at the heart of karate. What leaders in the field have to say about the book: "Without question this book adds to the body of knowledge in the study of karate" - Rick Clark

Five Years, One Kata

Five Years, One Kata PDF Author: Bill Burgar
Publisher: Martial Arts Pub Limited
ISBN: 9780954446604
Category : Sports & Recreation
Languages : en
Pages : 331

Get Book Here

Book Description
This remarkable book gives the reader a unique insight into an amazing five-year study of a single kata (Gojushiho). It shows the depth that is waiting to be discovered by the close study of kata, covering an incredible range of subjects including: * imagery * the psychology of confrontation * the common acts of physical violence * vital points and how to exploit them * the methodology for the break-down and understanding of kata * the applications of the kata * the principles of karate and how to apply them * the applications (in detail) for each of the movements of Gojushiho * the major variations of each application * objective measurements regarding their practicality * how to link the applications together The author also explains how to undertake your own study using a single kata of your choice, and how to build a training regime based on the kata. If you have ever wondered what kata is really all about then this book is for you. When karate was a secret art, practiced in the back yards of Okinawa by a few dedicated masters and their disciples, it was usual to train in a single kata for many years. A master of karate would know just one, two or possibly three kata. Through the deep study of those few kata the master karateka would possess a complete self-defence system, he would be well versed in the underlying principles of karate and he would have a memory aid which would map out his complete training regime. Over the last century the practice of a single kata has disappeared from karate practice. The deep understanding of a few kata has been replaced by the superficial understanding of many. This book shows you in great detail how to recover that understanding and how to put kata back at the heart of karate. What leaders in the field have to say about the book: "Without question this book adds to the body of knowledge in the study of karate" - Rick Clark

Learn Karate

Learn Karate PDF Author: J. Allen Queen
Publisher: Sterling Publishing (NY)
ISBN: 9780806981369
Category : Juvenile Nonfiction
Languages : en
Pages : 84

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Book Description
Introduces the philosophy, uniform, stances, kicks, punches, strikes, and sparring and competition techniques of karate.

Run, Toby, Run

Run, Toby, Run PDF Author: Jimmie Allen
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098012879
Category : Biography & Autobiography
Languages : en
Pages : 217

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Book Description
In the middle to late 1950s, I lived in the Brewster Projects that were infested with gang activities. In order to survive being beat up, you were encouraged to participate or be a part of a gang. There were two things I was good at; fighting was one, and running was the other. Both got me out of some tough situations. The Brewster Project recreation center was right in the area of the Brewster's twelve-story apartment buildings populated by a gang called the Russians. I spent a lot of time at the center, which was a short distance from my house. I learned to swim there, took boxing there, even learned to ice skate there. The Russians was to many to fight; running was my best option until I joined the baby Russians. The school I attended was in the area of the gang called the Angels. I eventually found myself being a part of both gangs. Running and ducking allowed me to escape being found out until my family moved out of the area. Running kept me out of more trouble than fighting. The story is based on my ability to avoid potential deadly situations.

Bunkai-Jutsu

Bunkai-Jutsu PDF Author: Iain Abernethy
Publisher:
ISBN: 9780953893218
Category : Karate
Languages : en
Pages : 246

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Book Description
‘Bunkai-Jutsu’ is the analysis of the karate katas and their application in real combat. It is also the title of this pioneering book by Iain Abernethy. The fighting applications of the karate katas (forms) is one of the most fascinating – and sadly misunderstood – aspects of karate practice. Bunkai-Jutsu provides the reader with the information they need to unlock the ‘secrets’ of kata and to begin practising karate as the complete and realistic combat art that it was intended to be! This groundbreaking and often controversial book provides a detailed analysis of the combative concepts and principles upon which the katas are based. 'Bunkai-Jutsu' is essential reading for all those who want to understand the real meaning of kata.

A Brief History of the Martial Arts

A Brief History of the Martial Arts PDF Author: Jonathan Clements
Publisher: Robinson
ISBN: 1472136470
Category : History
Languages : en
Pages : 304

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Book Description
'If I had to pick a single general martial arts history book in English, I would recommend A Brief History of the Martial Arts by Dr Jonathan Clements' RICHARD BEITLICH, Martial History Team blog From Shaolin warrior monks to the movies of Bruce Lee, a new history of the evolution of East Asian styles of unarmed combat, from Kung Fu to Ninjutsu Folk tales of the Shaolin Temple depict warrior monks with superhuman abilities. Today, dozens of East Asian fighting styles trace their roots back to the Buddhist brawlers of Shaolin, although any quest for the true story soon wanders into a labyrinth of forgeries, secret texts and modern retellings. This new study approaches the martial arts from their origins in military exercises and callisthenics. It examines a rich folklore from old wuxia tales of crime-fighting heroes to modern kung fu movies. Centre stage is given to the stories that martial artists tell themselves about themselves, with accounts (both factual and fictional) of famous practitioners including China's Yim Wing-chun, Wong Fei-hong, and Ip Man, as well as Japanese counterparts such as Kano Jigoro, Itosu Anko and So Doshin. The history of martial arts encompasses secret societies and religious rebels, with intimate glimpses of the histories of China, Korea and Japan, their conflicts and transformations. The book also charts the migration of martial arts to the United States and beyond. Special attention is paid to the turmoil of the twentieth century, the cross-cultural influence of Japanese colonies in Asia, and the post-war rise of martial arts in sport and entertainment - including the legacy of Bruce Lee, the dilemma of the ninja and the global audience for martial arts in fiction.

Bruce Lee's Fighting Method

Bruce Lee's Fighting Method PDF Author: Bruce Lee
Publisher: Black Belt Communications
ISBN: 9780897500531
Category : Self-Help
Languages : en
Pages : 132

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Book Description
Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.

THE PUPPETEER

THE PUPPETEER PDF Author: Roger Pressman
Publisher: Xlibris Corporation
ISBN: 1462870902
Category : Fiction
Languages : en
Pages : 262

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Book Description
Michael Miller is a computer science professor and a loving father whose life has taken a few bad turns. His wife of ten years, a beautiful, hard-driving corporate executive, has divorced him, and Michael is left to raise their seven year-old son—a quirky, yet lovable little boy who has a near-obsession with spiders. As Michael struggles with his life, Salim Haddad glides to the zenith of his career. Haddad is “America's Newsman” —a media icon, he represents everything that his television viewers admire—honesty, virtue, and professionalism. But Salim Haddad has dark secrets, and it is those secrets that lead to a horrifying incident the puts the professor and the media star on a collision path.

Karate Chop

Karate Chop PDF Author: Dorthe Nors
Publisher: Graywolf Press
ISBN: 1555970850
Category : Fiction
Languages : en
Pages : 83

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Book Description
The first book in English by an acclaimed Danish writer: "beautiful, faceted, haunting stories . . . [from] a rising star" (Junot Díaz) Karate Chop, Dorthe Nors's acclaimed story collection, is the debut book in the collaboration between Graywolf Press and A Public Space. These fifteen compact stories are meticulously observed glimpses of everyday life that expose the ominous lurking under the ordinary. While his wife sleeps, a husband prowls the Internet, obsessed with female serial killers; a bureaucrat tries to reinvent himself, exposing goodness as artifice when he converts to Buddhism in search of power; a woman sits on the edge of the bed where her lover lies, attempting to locate a motive for his violence within her own self-doubt. Shifting between moments of violence (real and imagined) and mundane contemporary life, these stories encompass the complexity of human emotions, our capacity for cruelty as well as compassion. Not so much minimalist as stealthy, Karate Chop delivers its blows with an understatement that shows a master at work.

Great Change

Great Change PDF Author: Adam Bennett
Publisher: John Wiley & Sons
ISBN: 139420373X
Category : Business & Economics
Languages : en
Pages : 359

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Book Description
Rethink what you know about THE WAY your business works: learn how to implement strategy and drive real, measurable change in your organisation Are you tired of developing strategies that aren’t properly implemented? Do you want to overcome disruption and create positive change in your organisation? Great Change: The WAY to Get Big Strategy Done is the book that will show you how to turn your plans into reality. Author and experienced leader Adam Bennett shares a unique, engaging approach to organisational transformation that will kindle your motivation and ignite your ingenuity. Great Change combines the philosophy of the Tao Te Ching and Japanese martial arts with real-world stories to deliver a practical, 5-step process for success. You’ll discover the mindset and the actions that will ensure your strategy creates real, measurable results. In all organisations, there is a WAY of doing things. These methods, approaches, and cultures combine in a manner that defines the very core of that organisation. Think about it: You know intuitively “the way” that your current organisation works, what it stands for, and why it exists. But just as there is a WAY of being, there is a WAY of changing. Great Change shares a 90-day blueprint that unpacks exactly how you can combine the right mentality and mechanics to build momentum and spark transformation. Rethink what you know about THE WAY of being and doing in business Uncover unique and inspiring leadership lessons from philosophy, world history, and big business Develop a mindset for driving action, challenge your own way of thinking about change, and identify the corporate characters who resist it Learn the tried-and-tested methods to accelerate your plans for organisational transformation Discover how to build momentum in a new role — and avoid the common mistakes leaders make in spearheading change In today's world of rapid evolution, uncertainty, and always-on media, organisations need to adapt quickly and effectively to stay competitive. They need to sense what is happening in the world and to strategise. But that is not enough. They need to know how to actually get that strategy done. Great Change reveals the tools, skills, and methodologies any leader, executive, or manager can use to deliver successful results, even in the most challenging times.

Kwong Sai Jook Lum Gee

Kwong Sai Jook Lum Gee PDF Author: Gin Foon Mark
Publisher:
ISBN: 9781427695239
Category :
Languages : en
Pages : 90

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Book Description
This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts.