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Author: A S Summary
Publisher:
ISBN:
Category :
Languages : en
Pages : 30
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Book Description
The Award-winning psychologist reveals the hidden power of our inner voice and how we can use it to lead healthier, more fulfilling, and more productive lives. Tell a stranger that you are talking to yourself and that they will likely call you eccentric. But the truth is, we all have a voice in our heads. When we talk to ourselves, we often hope to speak to our inner coach, but rather meet our inner critic. When we are faced with a difficult task, our inner coach can help us: focus, you can do it. But just as often, our inner critic completely overwhelms us. I will fail. Everyone will laugh at me. What is the purpose of? In Chatter, renowned psychologist Ethan Kross examines the quiet conversations we have with ourselves. Combining groundbreaking behavioral and brain research from his own lab with real-life examples, from a pitcher forgetting to present his speech to a Harvard student negotiating her double life as a spy, Kross explains how these conversations affect our lives, our work. and our relationships. He warns that engaging in negative and disoriented self-talk - what he calls "talking" - can degrade our health, weaken our moods, strain our social relationships, and put us under pressure. The good news, however, is that we are already equipped with the tools we need to make our inner voice work for us. These tools are often not visible: in the words we use to think about ourselves, in the technologies we use, in the magazines we keep in our drawers, in the conversations we have with those close to us and in the cultures that we create and on which we work in which we work. our schools. With brilliant stories, expert research, and a host of compelling stories, Chatter empowers us to change the most important conversation we have every day - the conversation we have with ourselves. "This book will change some of the most important conversations in your life - the conversations you have with yourself." It's A Must-Have. Go ahead and download it now
Author: Ethan Kross
Publisher: Vermilion
ISBN: 9781785041969
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.
Author: Terry Connell
Publisher: Independently Published
ISBN: 9781700397652
Category :
Languages : en
Pages : 119
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Book Description
The characters moving through Connell's wondrous, hypnotic stories are vivid, unique, and somehow familiar. With insight and humor, they challenge the status quo, wrestle with shadows from their past, and make innocent mistakes - not always with the best results.
Author: Patrick Radden Keefe
Publisher: Random House Incorporated
ISBN: 1400060346
Category : Political Science
Languages : en
Pages : 322
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Book Description
A look inside the secret world of the American intelligence establishment and its link to the global eavesdropping network "Echelon" assesses how much privacy Americans have unwittingly sacrificed in favor of national security.
Author: David Ebershoff
Publisher: Allen & Unwin
ISBN: 195253318X
Category : Fiction
Languages : en
Pages : 330
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Book Description
Starring Academy Award-winner Eddie Redmayne and directed by Academy Award-winner Tom Hooper, this major motion picture portrays an unforgettable celebration of love. It starts with a question, a simple favour asked by a wife of her husband, setting off a transformation neither can anticipate. Einar Wegener and his American wife Greta Waud have been married for six years, but are yet to have a child. Both painters, they live a life of bohemian languor in Copenhagen until one day their lives are irreversibly altered. The Danish Girl eloquently shows the intimacy that defines a marriage and the nearly forgotten story of the love between a man who discovers that he is, in fact, a woman, and his wife who would sacrifice anything for him. Set against the glitz and decadence of 1920s Copenhagen, Paris and Dresden, and inspired by a true story, The Danish Girl is about one of the most passionate and unusual marriages of the twentieth century. 'a story of true love, suffering and sacrifice' - Sunday Telegraph
Author: A S Summary
Publisher:
ISBN:
Category :
Languages : en
Pages : 30
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Book Description
The Award-winning psychologist reveals the hidden power of our inner voice and how we can use it to lead healthier, more fulfilling, and more productive lives. Tell a stranger that you are talking to yourself and that they will likely call you eccentric. But the truth is, we all have a voice in our heads. When we talk to ourselves, we often hope to speak to our inner coach, but rather meet our inner critic. When we are faced with a difficult task, our inner coach can help us: focus, you can do it. But just as often, our inner critic completely overwhelms us. I will fail. Everyone will laugh at me. What is the purpose of? In Chatter, renowned psychologist Ethan Kross examines the quiet conversations we have with ourselves. Combining groundbreaking behavioral and brain research from his own lab with real-life examples, from a pitcher forgetting to present his speech to a Harvard student negotiating her double life as a spy, Kross explains how these conversations affect our lives, our work. and our relationships. He warns that engaging in negative and disoriented self-talk - what he calls "talking" - can degrade our health, weaken our moods, strain our social relationships, and put us under pressure. The good news, however, is that we are already equipped with the tools we need to make our inner voice work for us. These tools are often not visible: in the words we use to think about ourselves, in the technologies we use, in the magazines we keep in our drawers, in the conversations we have with those close to us and in the cultures that we create and on which we work in which we work. our schools. With brilliant stories, expert research, and a host of compelling stories, Chatter empowers us to change the most important conversation we have every day - the conversation we have with ourselves. "This book will change some of the most important conversations in your life - the conversations you have with yourself." It's A Must-Have. Go ahead and download it now
Author: Ethan Kross
Publisher: Crown
ISBN: 0525575243
Category : Self-Help
Languages : en
Pages : 289
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Book Description
NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.
Author: SNAP Summaries
Publisher: SNAP Summaries
ISBN:
Category : Self-Help
Languages : en
Pages : 27
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Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2P8FNeL Do you ever wish you could tell the voice in your head to just shut up? We all have that internal monologue that narrates our lives, analyzes our decisions, and sometimes sends us into toxic overthinking. It shapes our identity, helps us process experiences, and determines our views in a world of perpetual change. Finally, Ethan Kross gives us the toolkit to harness the power of our internal chatter—to step back from our own minds and see where we need to be heading. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - Why internal monologue is more of a guide than an enemy - The mental distancing tools that help counter toxic rumination - Editorial Review - Background on Ethan Kross About the Original Book: Do you sometimes talk to yourself or find your mind wandering off? If you are lost in spirals of fear, anxiety, or generally unhelpful negativity, Professor Kross says you’re normal. Now, you need to learn how to control that chatter and listen to all the marvellous ideas your inner voice has to offer. Once the cacophony dissipates, you may even find more inspiration than you would have ever dreamed of. Go outside, connect with a friend, and say your own name—then listen to the voice. DISCLAIMER: This book is intended as a companion to, not a replacement for, Chatter. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/2P8FNeL to purchase a copy of the original book.
Author: Ethan Kross
Publisher: Random House
ISBN: 1473559111
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Turn your inner voice from critic to coach As humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life’s most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with ‘chatter’. How does this source of wisdom turn into our biggest critic? And how can we take back control? These are the questions one of the world’s leading experts on the conscious mind set out to answer twenty years ago, when he started on an audacious mission — to study the conversations we have with ourselves. In this hugely anticipated book, that expert, the award-winning neuroscientist and psychologist Ethan Kross, reveals the sheer power of the inner voice, and shows us that we all possess a set of tools for harnessing it. Hidden in plain sight, they are in the words we use and the stories we tell ourselves, in the conversations we have with our loved ones and in the habits we undertake when tackling our goals. They are even sometimes in our bizarre rituals and lucky charms. Fascinating, entertaining and full of original insights and tips, Chatter will change the conversations you have with yourself forever, and help you lead a happier, more productive life.
Author: Emad Ibrahim Al-Regib
Publisher:
ISBN:
Category :
Languages : en
Pages : 254
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Book Description
Author: Denki Tsūshin Kenkyūjo (Japan).
Publisher:
ISBN:
Category :
Languages : en
Pages : 1416
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Book Description
Consists of abstracts of various of the Laboratory's journals.
