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Author: Joo Teoh
Publisher: Singing Dragon
ISBN: 178775653X
Category : Body, Mind & Spirit
Languages : en
Pages : 160
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Book Description
This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing variations and adaptations for different physical limitations. This book is also supported by black and white illustrations and photographs. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.
Author: Joo Teoh
Publisher: Singing Dragon
ISBN: 178775653X
Category : Body, Mind & Spirit
Languages : en
Pages : 160
Get Book Here
Book Description
This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing variations and adaptations for different physical limitations. This book is also supported by black and white illustrations and photographs. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259
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Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: John Munro
Publisher:
ISBN: 9780473143398
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Author: Maryann DiEdwardo
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 35
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Book Description
Maryann is a health educator, yoga teacher, and lectures about benefits of practicing t'ai chi. Maryann is the University of Maryland University College UMUC Stanley J. Drazek Teaching Excellence Award (Drazek award) winner 2017.Maryann resides in the United States of America. She is a graduate of The Pennsylvania State University with a B.A. In Theatre Arts, Lehigh University with a M. A. In English, and California Coast University with a Doctor of Education. She teaches for UMUC and Lehigh University. She presents lectures on Metacognition in the United States and Canada. Her research interests include writing process theory, student directed learning, fine arts as a paradigm for teaching, and structured curriculum designs. At UMUC, she was a curriculum specialist for The Modern Novel and two classes: 281 and 386. She has been awarded with scholarship from Penn State University for her study in Theatre Arts. An accomplished writer, teacher, author, director, playwright, poet, and motivational speaker, Maryann also teaches research, rhetoric, literature, and active learning. Her fields of expertise include Theatre Art and Stage History, African American Literature, Romantic Period, Drama, Poetry, Fiction and Non-Fiction as well as Creative non-fiction. She also teaches with social media and prezi, YouTube, and other modalities to offer multi modal learning in her classes. She is an accomplished editor, contributor to journals, and designer of web based learning. The recipient of the Northampton Community College Project Aware Outstanding Service Award, Maryann has been practicing and teaching yoga and T'ai Chi for thirty years in Pennsylvania. Previous studies suggest that practicing QiGong may improve weakened immune response. This study is intended to examine whether QiGong practice can control and cure the symptoms associated with inner ear infection and severe dizziness which may be a weakened immune response that causes of vestibular sense, vertigo, in a single female patient. The patient, who is also the researcher for the study, suffered from extreme vertigo and applied QiGong as a therapy. Maryann DiEdwardo, age 57 at the onset of the vertigo in 2011 practiced QiGong meditation, QiGong sequences and QiGong walking meditations from August 29, 2011 to August 29, 2012. The purpose of the case study on one patient is to understand why the patient regained balance and full functioning of the vestibular sense by practicing QiGong three times per day over a period of one year. From August 29, 2011 to August 29, 2012, she participated in qigong personal practice daily in her home studio until the spring of 2012 when she consulted an EMT specialist ,Dr. Lemberg in Allentown, PA and an Allergy Immunologist Dr. Shannon Kearney of Bethlehem, PA to confirm the diagnosis, qigong treatment as physical therapy with the patient as the practitioner, and simultaneous recovery to change the immune response. The patient experienced simultaneous recovery from vertigo and vestibular symptoms that included dizziness from slight symptoms noticed during regular activities to severe and debilitating dizziness that could have stopped her ability to function, lack of balance, and overall weakness which "cannot be explained by any known medical theories, and call for formal clinical trials to closely qigong self-healing therapy (Chen and Turner)." The study suggests that the process of healing was based upon healing through concentrated qigong practice for three sessions per day for one year. The results suggest that the strengthening of the body may have occurred through the experience of regimented qigong practice routines that took place at least three times per day for one year to engage and to change the immune response. Key Words: qigong, meditation, immune response, vertigo, vestibular sense, dizziness, self-healing therapy
Author: Tianjun Liu
Publisher: Singing Dragon
ISBN: 1848190964
Category : Body, Mind & Spirit
Languages : en
Pages : 677
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Book Description
Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.
Author: Roger O.M.D. Jahnke
Publisher: Harper Collins
ISBN: 0062276018
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
Author: Chris Jarmey
Publisher: Human Kinetics
ISBN: 1718231016
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep. Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!
Author: Sian O'Neill
Publisher: Singing Dragon
ISBN: 0857013130
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.
Author: Bruce Kumar Frantzis
Publisher: Blue Snake Books
ISBN: 9781583941461
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Author: Chris Jarmey
Publisher: North Atlantic Books
ISBN: 9781556435546
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.
