Pull, Lift, and Lower

Pull, Lift, and Lower PDF Author: Michael Dahl
Publisher: Capstone Classroom
ISBN: 9781404819085
Category : Juvenile Nonfiction
Languages : en
Pages : 28

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Book Description
Describes many different kinds, uses, and benefits of pulleys. Provides examples of pulleys by showing a flagpole, a crane, an elevator and window blinds.

Pull, Lift, and Lower

Pull, Lift, and Lower PDF Author: Michael Dahl
Publisher: Capstone Classroom
ISBN: 9781404819085
Category : Juvenile Nonfiction
Languages : en
Pages : 28

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Book Description
Describes many different kinds, uses, and benefits of pulleys. Provides examples of pulleys by showing a flagpole, a crane, an elevator and window blinds.

Roll, Slope, and Slide

Roll, Slope, and Slide PDF Author: Michael Dahl
Publisher: Capstone Classroom
ISBN: 9781404819092
Category : Juvenile Nonfiction
Languages : en
Pages : 28

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Book Description
Explains how and why ramps and other inclined planes are used in everyday life.

Starting Strength

Starting Strength PDF Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248

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Book Description


Deadlift Dynamite

Deadlift Dynamite PDF Author: Andy Bolton
Publisher:
ISBN: 9780989892445
Category :
Languages : en
Pages :

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Book Description


Live-Line Operation and Maintenance of Power Distribution Networks

Live-Line Operation and Maintenance of Power Distribution Networks PDF Author: Tianyou Li
Publisher: John Wiley & Sons
ISBN: 1119055563
Category : Computers
Languages : en
Pages : 486

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Book Description
Excellent reference outlining the technical basis and working principles of live-line working, with current application technology, tools and working methods Introduces live-line working technology for the operation and maintenance of medium and low voltage power distribution networks, covering both the methods and techniques of live-line working on distribution networks with O&M field practices and experiences Elaborates the technical basis and working principles of live-line working in detail, with current application technology, tools and working methods Combining theory and practice closely, it provides technical guidance and helpful references to technical personnel who are engaged in distribution operation management, as well as related academics and researchers Written by a team of authors with extensive experience in both industry and academic fields, providing first-hand testimony of the issues facing electricity distribution companies, and offering sound theoretical foundations and rich field experiences

Scoop, Seesaw, and Raise

Scoop, Seesaw, and Raise PDF Author: Michael Dahl
Publisher: Capstone
ISBN: 9781404813038
Category : Juvenile Nonfiction
Languages : en
Pages : 28

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Book Description
Learn about the different uses of levers. How does it work and why? These fun science books answer kids' questions about the world around them-and encourage them to ask more.

The Circus Ship

The Circus Ship PDF Author: Chris Van Dusen
Publisher: Candlewick Press
ISBN: 076363090X
Category : Juvenile Fiction
Languages : en
Pages : 41

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Book Description
After courageously swimming to shore when the ship that they are traveling on sinks and the wretched captain does nothing to rescue them, circus animals find a way to become a valued part of a coastal community.

FCS Engineering Fabrication & Boilermaking L4

FCS Engineering Fabrication & Boilermaking L4 PDF Author:
Publisher: Pearson South Africa
ISBN: 9781770253742
Category : Boilers
Languages : en
Pages : 276

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Book Description


Strong Curves

Strong Curves PDF Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Olympic Weightlifting Strength Manual

Olympic Weightlifting Strength Manual PDF Author: Louie Simmons
Publisher:
ISBN: 9780997392500
Category :
Languages : en
Pages :

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Book Description
I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength has been forgotten. If strength did not matter, then there would be no need for weight classes. But, indeed, there are weight classes and the weights are always larger in the next higher weight class.