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Author: Brian Michael Joyce
Publisher: iUniverse
ISBN: 0595614612
Category : Self-Help
Languages : en
Pages : 108
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Book Description
According to the Centers for Disease Control and Prevention, 17.5 million Americans suffer from clinical depression. Each year, more than 132,000 people will consider suicide as a way out of depression and over 30,000 of them will succeed. The author became a statistic of the first two categories and was miraculously saved from the third. Ironically, he was reborn to a new reality through the intervention of a terminally ill friend as he wrote his school-aged son a desperate suicide letter. Consequently, the note changed course and became this book. The author describes his decent and climb from depression to his son in heartbreaking detail, from his childhood in the tough streets of Philadelphia to his battle with cancer, the deaths of his sister, mother and two best friends, all in a relatively short period of time. What makes this book unique are the strategically intertwined positive lessons that were learned while facing these tragic, life-altering events. These lessons, appropriately named "Life Lessons", are heartfelt loving messages from a father to his son illustrating what the author believes to be the truths of life and what is truly important to him today.
Author: Herman Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548332419
Category :
Languages : en
Pages : 230
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Book Description
"PTSD Saved My Life," is an autobiography of Herman L. Williams, chronicling his life's journey from the coal fields of West Virginia, to the battlefields of Vietnam. During combat, Herman sustained three physical wounds for which he was honored with three Purple Hearts. He also dealt with an invisible wound, being a victim of PTSD. By sharing candid details of his journey, Herman hopes to inspire every veteran of war to undergo PTSD screening, thus save themselves, their family and loved ones from needless suffering.
Author: Victoria Lemle Beckner
Publisher: Fair Winds Press
ISBN: 1616737778
Category : Self-Help
Languages : en
Pages : 306
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Book Description
More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.
Author: Aphrodite T. Matsakis
Publisher: New Harbinger Publications
ISBN: 1608827887
Category : Self-Help
Languages : en
Pages : 259
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Book Description
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Brian Michael Joyce
Publisher: iUniverse
ISBN: 0595614612
Category : Self-Help
Languages : en
Pages : 108
Get Book Here
Book Description
According to the Centers for Disease Control and Prevention, 17.5 million Americans suffer from clinical depression. Each year, more than 132,000 people will consider suicide as a way out of depression and over 30,000 of them will succeed. The author became a statistic of the first two categories and was miraculously saved from the third. Ironically, he was reborn to a new reality through the intervention of a terminally ill friend as he wrote his school-aged son a desperate suicide letter. Consequently, the note changed course and became this book. The author describes his decent and climb from depression to his son in heartbreaking detail, from his childhood in the tough streets of Philadelphia to his battle with cancer, the deaths of his sister, mother and two best friends, all in a relatively short period of time. What makes this book unique are the strategically intertwined positive lessons that were learned while facing these tragic, life-altering events. These lessons, appropriately named "Life Lessons", are heartfelt loving messages from a father to his son illustrating what the author believes to be the truths of life and what is truly important to him today.
Author: Daniel Mintie
Publisher: Simon and Schuster
ISBN: 1620556359
Category : Self-Help
Languages : en
Pages : 261
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Book Description
Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.
Author: Stanley H. Block
Publisher: New Harbinger Publications
ISBN: 1572249242
Category : Self-Help
Languages : en
Pages : 250
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Book Description
Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. Stop feeling detached and numb and start feeling alive again Notice the tension in your body and experience it melting away Reduce flashbacks, nightmares, insomnia, and restlessness Keep track of your progress as you move toward making a full recovery
Author: Chrys L. Parker Jd
Publisher: Back To The Wall LLC
ISBN: 1890498432
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
A book to benefit military veterans with post-traumatic stress disorder (PTSD) and how they may manage it and make a possible recovery.
Author: David Morgan
Publisher: Simon and Schuster
ISBN: 192276535X
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
In any war the health of a fit soldier can drastically change in an instant and so it was for the men and women in the Vietnam war. While the consequences of major physical injury from a high velocity gunshot wound or from shrapnel from an exploding anti-personnel mine or from the explosive effects of an artillery shell or mortar were obvious, the effects of psychological injury were not. Adverse psychological effects resulting from war have been known for many years and labels such as Shell Shock or Battle Fatigue were applied. However since the Vietnam experience and subsequent research, those adverse psychological effects are now known as Post Traumatic Stress Disorder. PTSD can result from experiencing a near death incident, or the violent injury or death of a mate or from treating the major wounds of battle casualties. A high percentage recover from the acute effects of psychological injury but for many, the experience may be the start of a chronic disorder that can affect the well-being of sufferers for the remainder of their lives. Dave Morgan gives a detailed and clear account of his battle with PTSD. He describes his traumatic experience in Vietnam and how PTSD gradually emerged after his return to Australia. He experienced negative thinking, confusion, intense anger, alcohol abuse, and thoughts of suicide. This caused great distress. He expresses his experience adn that of his family frankly and opens a window to understanding the problems of a man suffering from PTSD. In this he has made a valuable contribution and his book adds value to those who are interested in this chronic disorder. There is no completely effective treatment for PTSD, but people like Dave Morgan are doing all they can to reach that goal.
Author: Courtney Armstrong
Publisher: W. W. Norton & Company
ISBN: 0393712567
Category : Psychology
Languages : en
Pages : 248
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Book Description
Creating safety, hope, and secure attachment to transform traumatic memories. What makes trauma therapy effective? The answers might surprise you. While therapists have been bombarded with brain science, hundreds of new models, and pressure to use evidence-based techniques, research has demonstrated that the therapeutic relationship ultimately predicts therapy outcomes. This is especially true for traumatized clients. But, what kind of therapeutic relationship? Forming a secure therapeutic alliance with traumatized clients is tricky. How do you help clients trust you after they’ve been abused, betrayed, or exploited? How do you instill hope and convince clients who’ve been devastated by loss to believe that a better life is possible? In this accessible guide, Courtney Armstrong distills discoveries from attachment theory, brain science, and post-traumatic growth into practical strategies you can use to: 1) build trust and a secure therapeutic relationship; 2) transform traumatic memories into stories of triumph and courage; and 3) help clients cultivate resilience and a positive post-trauma identity. Packed with dozens of scripts, step-by-step worksheets, and inspiring client stories, this book gives you tools for each phase of the trauma therapy process and shows you how to: Engage and motivate clients based on their attachment style Manage trauma-related dissociation, anxiety, and anger Transform traumatic memories so they no longer haunt your client Work with different types of trauma, from sexual abuse to traumatic grief Evoke inner resources for healing and positive emotional states Counter compassion fatigue and burnout so youcan thrive as a therapist Merely talking about a traumatic event is not enough because the parts of the brain where traumatic, implicit memories are stored don’t understand words. Heartfelt, relational experiences catalyze brain change and buffer the impact of trauma. In this book, Armstrong demonstrates that neuroscience is validating what therapists have suspected all along: the brain changes through the heart.
