Primal Male

Primal Male PDF Author: Sasha White
Publisher: Kensington Books
ISBN: 9780758228611
Category : Erotic stories
Languages : en
Pages : 0

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Book Description
White returns with another deliciously erotic paranormal romance in which a pureblood shape shifter shows an empath just how wild and pure primitive desire can be.

Primal Male

Primal Male PDF Author: Sasha White
Publisher: Kensington Books
ISBN: 9780758228611
Category : Erotic stories
Languages : en
Pages : 0

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Book Description
White returns with another deliciously erotic paranormal romance in which a pureblood shape shifter shows an empath just how wild and pure primitive desire can be.

The Primal Method

The Primal Method PDF Author: Gregory Koufacos
Publisher:
ISBN: 9781736012703
Category : Self-Help
Languages : en
Pages : 202

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Book Description
The general public is starting to recognize what parents, teachers and therapists have known for years: we are losing our young men. Now more than ever, emerging men between 16 and 35 find themselves stuck in limbo between adolescence and adulthood. Addictions, anxieties, egos, and overwhelming expectations leave them trapped in childhood, frustrated with their lives, and forced to cope with drugs, porn, and video games. For too many young men, this vital period has gone from a stage of emergence to a state of emergency. In The Primal Method, addiction counselor and therapist Gregory Koufacos draws from his extensive background with troubled young men to identify what has gone wrong, why traditional therapy often fails, and how emerging men can break their debilitating cycles. Using vivid examples from his professional career and own life, Koufacos demonstrates the use of the walking cure, Miyagi mentoring, emphatic challenge, and other techniques that harness young men's primal motivation to live a life of power and purpose.

Men Alone

Men Alone PDF Author: Jopi Nyman
Publisher: Rodopi
ISBN: 9789042001183
Category : American fiction
Languages : en
Pages : 396

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Book Description
This study examines masculinity and individualism in four American novels of the 1920s and 1930s usually regarded as belonging to the genre of hard-boiled fiction. The novels under study are Red Harvest by Dashiell Hammett, The Postman Always Rings Twice by James M. Cain, They Shoot Horses, Don't They? by Horace McCoy, and To Have and Have Not by Ernest Hemingway. In this first full-length study of gender in hard-boiled fiction the genre is discussed as a representation of the ideologies of masculinity and individualism. Hard-boiled fiction is located in its historical and cultural context and it is argued that the genre, with its explicit emphasis on masculinity and masculine virtues, attempts to reaffirm a masculine order. The study argues that this emphasis is a counter-reaction to more general changes in the gender relations of the period. Indeed, hard-boiled fiction is argued to be an attempt to reconstruct a masculine identity based on anti-modern values generally accepted in the cultural context of the genre.

Primal Body, Primal Mind

Primal Body, Primal Mind PDF Author: Nora Gedgaudas
Publisher: Simon and Schuster
ISBN: 1594779392
Category : Health & Fitness
Languages : en
Pages : 404

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Book Description
Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Male Nude Photography- Primal Man Forest Men

Male Nude Photography- Primal Man Forest Men PDF Author: Nick Baer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781453766330
Category : Photography
Languages : en
Pages : 40

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Book Description
Digital still images captured from Nick Baer's classic 1998 film Primal Man Forest Men. Filmed in the California desert near Idylwild, these world class body builders build a campsite, dig a post hole, climb a fallen tree, and scale a rocky wall. Featuring Eric Campos, Jimmy Nesmith, Jay Pope and John Switzer. Full frontal male nudity, color, 40 pages.

The Rational Male

The Rational Male PDF Author: Rollo Tomassi
Publisher: Rollo Tomassi
ISBN:
Category : Family & Relationships
Languages : en
Pages : 191

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Book Description
"The Bible of the Red Pill", The Rational Male® is a rational and pragmatic approach to intersexual dynamics, and the social and psychological underpinnings of intergender relations. The book is the compiled, ten-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions and the core psychological theory behind Game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.

Representing the Male

Representing the Male PDF Author: John Perrott Jenkins
Publisher: University of Wales Press
ISBN: 178683779X
Category : History
Languages : en
Pages : 232

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Book Description
The book subjects male characters in six south Wales novels written between 1936 and 2014 to detailed, gendered reading. It argues that the novels critique the form of masculine hegemony propagated by structural patriarchy serving the material demands of industrial capitalism. Each depicts characters confined to a limited repertoire of culturally endorsed behaviourial norms – such as displays of power, decisiveness and self-control – which prohibit the expression and cultivation of the subjective self. Within the social organisation of industrial capitalism, the working-class characters are, in practice, reduced to dispensable functionaries at work while, in theory, they are accorded the status of patriarchally-sanctioned principals at home. Ideologically subservient and ‘feminised’ in one context, they are ideologically dominant and ‘masculinised’ in another. As they negotiate, resist or strive to reconcile the irreconcilable demands of such gendered practices, recurring patterns of exclusion, inadequacy and mental instability are made evident in their representation.

Concepts in Male Health

Concepts in Male Health PDF Author: James E. Leone
Publisher: John Wiley & Sons
ISBN: 0470486384
Category : Medical
Languages : en
Pages : 482

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Book Description
Concepts in Male Health: Perspectives Across the Lifespan Concepts in Male Health: Perspectives Across the Lifespan offers a practical approach to understanding the health of males of all races, ethnicities, socioeconomic status, cultures, ages, and orientations. Each chapter of this book comprehensively reviews an important dimension of male health and examines the contributing historical, epidemiological, psychosocial, cultural-ethical, legal, political, and economic influences. The diverse range of topics allows for complete coverage ranging from body structures—and sexuality to aggression and occupational health. The book contains the most recent research and evidence-based science and addresses issues in male health throughout the lifespan in an easy-to-understand format. Learning objectives are presented in an accessible format and reflect real life situations. Review questions provided at the end of each chapter address health-specific content included in the chapter and span both the scope and the breadth of the information. This book is ideal for programs in health education, public health, community health nursing, gender studies, and other health sciences.

Celebrating the Male Mysteries

Celebrating the Male Mysteries PDF Author: R. J. Stewart
Publisher: Aeon Books
ISBN: 1801520291
Category : Body, Mind & Spirit
Languages : en
Pages : 278

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Book Description
Celebrating the Male Mysteries describes a series of methods, techniques and hands-on practical work for changing - primarily male - consciousness. The techniques and their forms offer a contemporary way for men to initiate deep inner changes, using means that have stood for centuries within the esoteric traditions.This revised and expanded new edition has been written with the technical, fast-paced - and often illusory - world of the 21st century in mind. Therefore, the in-depth exploration in the book offers fascinating techniques and insights into the transformation of consciousness and associated energies of vital forces, bringing to light some of the secret methods of spiritual and sacromagical initiation which may have become previously obsolete or forgotten. Similarly expanded are discussions on polarity and gender in biology and the subtle bodies.

The New Primal Blueprint

The New Primal Blueprint PDF Author: Mark Sisson
Publisher: Bradventures LLC
ISBN: 1939563305
Category : Health & Fitness
Languages : en
Pages : 710

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Book Description
Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.