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Author: Rujuta Diwekar
Publisher: Westland
ISBN: 9395073101
Category : Health & Fitness
Languages : en
Pages : 87
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Book Description
About the Book A NECESSARY AID FOR EVERY INDIAN WOMAN WHO IS PREGNANT OR HAS RECENTLY HAD A BABY If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till and after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.
Author: Rujuta Diwekar
Publisher: Westland
ISBN: 9395073101
Category : Health & Fitness
Languages : en
Pages : 87
Get Book Here
Book Description
About the Book A NECESSARY AID FOR EVERY INDIAN WOMAN WHO IS PREGNANT OR HAS RECENTLY HAD A BABY If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till and after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.
Author: Rujuta Diwekar
Publisher: Westland Publication Limited
ISBN: 9789386224897
Category : Mothers
Languages : en
Pages : 0
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Book Description
"If you are preparing for pregnancy, are pregnant or have just delivered, this book has got you covered. With quick, easy-to-follow notes on food, exercise and recovery for each stage of the journey."--Provided by publisher
Author: Claire Mysko
Publisher: Health Communications, Inc.
ISBN: 0757307922
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
How to deal with your raging hormones.
Author: Rujuta Diwekar
Publisher:
ISBN: 9789395073158
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
THE ONE-STOP GUIDE TO BRINGING UP HEALTHY CHILDREN BY COMBINING OLD AND NEW WAYS OF NURTURING YOUNG BODIES AND MINDS This is Rujuta's most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children. On the practical side, the book combines the latest in nutrition science with the time tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child's life. Includes food guidelines for: Age-group 0-15 years School days Holidays Parties Sports Obesity Low immunity Diabetes Fatty liver Frequent illnesses and much more.
Author: Dr. Shri Balaji Tambe
Publisher: Sakal Media Pvt. Ltd.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 383
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Book Description
Originally written in Marathi, ‘Ayurveda Garbha Sanskar’ is a book that serves as a guide to a couple who are looking to start a family, starting out by getting pregnant, giving birth to a healthy child and nurturing the little one. The book comprehensively provides people everything that a person wants to know about conceiving, pregnancy and delivery to nurturing the little one for up to 2 years of age. Not simply a book laden with known-lectures, rather this book can be seen as an elaboration of various ancient Ayurvedic practices that leads to the complete well-being of the mother and child’s physical, spiritual and psychological health. It also advises on the traditional herb mixes, yoga, music and mantras that the new-mothers or the mothers-to-be may find helpful. Besides, this book also charts a nutritious Ayurvedic diet-plan for the couples to detoxify their bodies and be healthy in the right sense of the term. Once a mother conceives, she must be able to nourish and condition the little one in her womb. Likewise, this book also provides a month-by-month nutrition plan that helps in proper nourishment of the baby. Yoga and full-body herbal oil massages during pregnancy are also recommended for the mothers-to-be along with a list of health tonics prescribed in this book. In order to reach out to more people worldwide, this book has been translated in English, and is available in hardcover.
Author: Dr Gita Arjun
Publisher: Westland
ISBN: 9395073144
Category : Health & Fitness
Languages : en
Pages : 581
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Book Description
About the book THE GO-TO PREGNANCY GUIDE FOR THE MODERN INDIAN COUPLE. After the stellar success of the first edition published in 2009, this new, revised, and updated version of Passport to a Healthy Pregnancy is yet again poised to be the most popular go-to pregnancy guide for the modern Indian couple. A must-have book to comprehend, tackle and enjoy the various stages of pregnancy, this book demystifies pregnancy with easy-to- understand language and lavish illustrations. Focused on Indian couples, it will empower a pregnant woman and her partner to proceed through the pregnancy with confidence.
Author: Robin Weiss
Publisher: Fair Winds Press
ISBN: 1616734434
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
The comfort of knowing what is going on during pregnancy combined with advice that changes each week with an expectant mother’s body will warm the heart and well as calm the nerves. This fully illustrated pregnancy guide gives an expectant mothers week-by-week information on their body and the child’s physical development; and then explains what they should do at each week of pregnancy for an optimally healthy pregnancy, delivery, and baby. A chapter is devoted to each week of pregnancy and covers everything readers need to know including, baby’s size, mother’s size, what’s normal in terms of physical symptoms and development, and what could indicate a potentially serious problem. Nutritional, exercise, and lifestyle advice, tips on treating common pregnancy discomforts like morning sickness and sciatica, and pregnancy do’s and don’ts, ensure a happy and healthy mother and baby.
Author: Rujuta Diwekar
Publisher: Random House India
ISBN: 8184001657
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Author: Anni Daulter
Publisher: North Atlantic Books
ISBN: 1583944443
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.
Author: Bridget Swinney
Publisher: Self Publisher
ISBN: 9780963291707
Category : Health & Fitness
Languages : en
Pages : 458
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Book Description
Previous editions published by various publishers.
