Power Development Through Low Velocity Isotonic, Or Combined Low Velocity Isotonic-high Velocity Isokinetic Training PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Power Development Through Low Velocity Isotonic, Or Combined Low Velocity Isotonic-high Velocity Isokinetic Training PDF full book. Access full book title Power Development Through Low Velocity Isotonic, Or Combined Low Velocity Isotonic-high Velocity Isokinetic Training by Joshua R. Seligman. Download full books in PDF and EPUB format.
Author: Joshua R. Seligman
Publisher:
ISBN:
Category : Isokinetic exercise
Languages : en
Pages : 206
Get Book Here
Book Description
Purpose. The purpose of this study was to increase power via a combined high velocity isokinetic, and low velocity, heavy resistance isotonic, training regimen. Methods. Twenty-nine subjects (aged 19-29 yrs) were pre- and post-tested for the following dependent variables; vertical jump leg power (VJP) and vertical jump height (VJH); Wingate peak anaerobic power (PkAnP), Wingate PkAnP kg-1, and Wingate mean anaerobic power (MAnP); isotonic one-repetition maximum (1RM) squat, knee flexion, and knee extension; and isokinetic peak torque (PT) and time to peak torque (TPT) at 60, 180, 300, 400, and 500°sec-1. Subjects, who were randomly assigned to three groups, trained twice a week for 10 wks. Group 1 (n=9) performed isotonic knee flexion and extension exercises, Group 2 performed seated isokinetic consecutive knee extension-flexion (concentric-concentric) exercises, and Group 3 performed a combination of the isotonic and isokinetic exercises of groups 1 and 2. All groups also performed squats at the start of each training session. Results. Significant improvements were revealed from pre- to post-test for all dependant variables regardless of group. Peak torque extension values were significantly greater for group 1 than group 2 (mean difference= 14.2 ft lbs, SEE= ±6.04; p
Author: Joshua R. Seligman
Publisher:
ISBN:
Category : Isokinetic exercise
Languages : en
Pages : 206
Get Book Here
Book Description
Purpose. The purpose of this study was to increase power via a combined high velocity isokinetic, and low velocity, heavy resistance isotonic, training regimen. Methods. Twenty-nine subjects (aged 19-29 yrs) were pre- and post-tested for the following dependent variables; vertical jump leg power (VJP) and vertical jump height (VJH); Wingate peak anaerobic power (PkAnP), Wingate PkAnP kg-1, and Wingate mean anaerobic power (MAnP); isotonic one-repetition maximum (1RM) squat, knee flexion, and knee extension; and isokinetic peak torque (PT) and time to peak torque (TPT) at 60, 180, 300, 400, and 500°sec-1. Subjects, who were randomly assigned to three groups, trained twice a week for 10 wks. Group 1 (n=9) performed isotonic knee flexion and extension exercises, Group 2 performed seated isokinetic consecutive knee extension-flexion (concentric-concentric) exercises, and Group 3 performed a combination of the isotonic and isokinetic exercises of groups 1 and 2. All groups also performed squats at the start of each training session. Results. Significant improvements were revealed from pre- to post-test for all dependant variables regardless of group. Peak torque extension values were significantly greater for group 1 than group 2 (mean difference= 14.2 ft lbs, SEE= ±6.04; p
Author: Joseph J. Lukawski (III.)
Publisher:
ISBN:
Category : Muscles
Languages : en
Pages : 49
Get Book Here
Book Description
Author: Kristine D. Olson
Publisher:
ISBN:
Category : Exercise testing
Languages : en
Pages : 234
Get Book Here
Book Description
Author: Thomas Vernon Pipes
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
Author: Tiffany Lyn Lebengood
Publisher:
ISBN:
Category : Exercise for women
Languages : en
Pages : 98
Get Book Here
Book Description
Author: Michael Travis Brenneman
Publisher:
ISBN:
Category :
Languages : en
Pages : 62
Get Book Here
Book Description
Muscular power, an integral component in most sport, is the product of force and velocity. Power is often viewed as synonymous, yet incorrectly, with strength. Where power has an inherent speed component, strength is independent of movement velocity, and is a measure of a muscle’s ability to produce a maximal force. In a majority of athletic events power is requisite to success, and is often more decisive in performance outcomes than strength alone. Currently, results from existing research examining the effectiveness of differing velocities of contraction in improving maximal power are mixed. Common methodologies used in research settings to study muscular power changes are isotonic training, isokinetic training, isometric training, and plyometric training. However, little research has been done examining the potential efficacy of training using inertial loading. This report examines existing research on movement velocities and loads, compares the effects of training velocities for increasing maximal power, identifies shortfalls and information gaps, and recommends future research in training for muscular power adaptations and improved athletic performance. This report also provides a detailed description of inertial load training and establishes a theoretical study design, hypothesis, and reasoning outlining why and how inertial load training may elicit muscular power increases and improved athletic performance.
Author: Vincent J. Hudson
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 78
Get Book Here
Book Description
Author: David H. Perrin
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 232
Get Book Here
Book Description
Isokinetic Exercise and Assessment not only presents a scientific basis for the use of isokinetics, it also provides practical guidelines for applying isokinetics in clinical practice. This approach, plus the book's extensive normative value tables, makes it a suitable textbook and reference for students and practitioners of athletic training, physiotherapy, rehabilitation medicine, and strength training.
Author: James R. Andrews
Publisher: Elsevier Health Sciences
ISBN: 0702036056
Category : Medical
Languages : en
Pages : 897
Get Book Here
Book Description
The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. - Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. - Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. - Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. - Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers.Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. - Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. - Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference.
Author: Gary L. Harrelson
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 716
Get Book Here
Book Description
Represents collaboration among orthopaedists, physical trainers, and athletic trainers. It reviews the rehabilitation needs for all types of sports injuries, stressing the treatment of the entire kinetic chain with various exercises. Chapters have been extensively revised, featuring new concepts and techniques. The 3rd edition includes four new chapters (Proprioception and Neuromuscular Control; Cervical Spine Rehabilitation; Functional Training and Advanced Rehabilitation; and Plyometrics), new contributors and new features, such as summary boxes and tables.
