Pickleball and Cross Training PDF Download
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Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 44
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 44
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Book Description
Author: Claudia A. Fontana
Publisher: Claudia Fontana
ISBN: 0578183676
Category : Sports & Recreation
Languages : en
Pages : 149
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Book Description
"Pickleball CPR Drills" will give you 120+ proven, ready-to-use skills and drills to have at your fingertips at courtside. The PB9-GRID will help you plan and play with a purpose to your game. Included in this edition are teaching techniques and strategies to not only elevate your game but your students' as well. Using the PB9/13-GRIDs will give your students the needed edge for direction and placement of controlled shot-making. You'll be able to use the "Design Your Own Drill" worksheet to assist you in planning a workout session or aid you in designing your own drills. "Pickleball CPR Drills" was designed for individual, partner, and multi-skill enhancement drilling. With or without a partner or coach, drills can easily be used with a ball machine delivery. Make your practice sessions efficient and meaningful.
Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 42
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Book Description
Author: Jennifer Lucore
Publisher:
ISBN: 9781732070509
Category : Biography & Autobiography
Languages : en
Pages : 192
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Book Description
Are you curious about how pickleball came to be or how the sport got such a funny name? Do you know what caused pickleball to become the fastest growing sport in America and what people and events helped spark this growth? This first-ever book on the sports history has it all and more, enjoy the historic pickleball journey!
Author: Gale H. Leach
Publisher: Acacia Publishing
ISBN: 0976222477
Category : Cigarette smokers
Languages : en
Pages : 206
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Book Description
A cook. A speech therapist. A credit union executive. A fashion model-turned-cancer activist. A secretary. A homemaker -- all were mothers. Nineteen lives cut short -- women from all walks of life, hailing from every corner of the United States and a province in Canada. Some were homemakers with little or no formal education; others were career women with college degrees and accomplished resumes. Regardless of their backgrounds, all these women share one thing in common: an addiction to smoking that culminated in an array of illnesses and their untimely demise. Their stories, told by their surviving daughters, pay tribute to the mothers they lost, often at pivotal moments in the daughters' lives, and the legacy they continue to live with every day. A Breath Away offers a powerful anti-smoking message that goes beyond the statistics to today's generation of girls and young women, to think twice before lighting up.
Author: Kurt Brungardt
Publisher: Penguin
ISBN: 0593715195
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
Author: Trey Sizemore
Publisher: Simon and Schuster
ISBN: 1507223005
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
Capture the hits and misses of your latest pickleball match in style with this perfect match tracker for picklers everywhere. Whether you are working on your dink or fine tuning your lobs, Pickleball: Match Tracker is a logbook made for helping you become the best pickleball player you can be! This progress tracker and logbook allows you to keep notes on your games, recording your successes, goals, and areas you want to work on, along with scores and any other important info. Rate your skills after every game and get a holistic view of your mental game, endurance, teamwork, and more. This is a one-stop shop to chronicle the evolution of your pickleball game. Guided by Pickleball Hut founder and avid pickleballer, Trey Sizemore, you will also find basic information on the rules of pickleball, a glossary of terms, the history of pickleball, what kinds of equipment you’ll need, and much more! Whether you’re a seasoned pro or just starting, Pickleball: Match Tracker is your secret weapon. Join the pickleball revolution, grab your journal, and let the games begin.
Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 35
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Book Description
Author: Mo Nard
Publisher: John Wiley & Sons
ISBN: 1119895154
Category : Sports & Recreation
Languages : en
Pages : 455
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Book Description
The game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community. No need to be intimidated - you've got Dummies on your side of the court to give you all the best tips and tricks from expert authors. If you're in a pickle because you don't know anything about this popular game, Pickleball For Dummies will teach you everything you need to know. Inside: • Learn the rules and stroke fundamentals • Intro to the fun, social aspects of the game • Advanced strategies that will raise an experienced player to next level • Tips for tournament players and club organizers
Author: American Sports Builders Association
Publisher:
ISBN: 9780981686271
Category :
Languages : en
Pages : 0
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Book Description
a design and construction guide for pickleball courts
