Author: Nicholas MartinezPublisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
The four experimental conditions were all matched for total work: 1) continuous at 10% DT (Continuous-Heavy - CH), 2) 24 ? 30-second intervals at 60% DT (Interval-Severe 30 Second - IS30), 3) 12 ? 60-second intervals at 60% DT (Interval-Severe 60 Second - IS60), 4) 6 ? 120-second intervals at 60% DT (Interval-Severe 120 Second - IS120). The continuous exercise condition was 20 minutes in duration, whereas all interval exercise conditions were 24 minutes in duration. Results indicated that in-task perceptual responses defined, as affective valence and perceived enjoyment were overall more favorable during IS30 and IS60 in comparison to CH and IS120. IS30 was the only experimental condition in which affective valence did not decline significantly (p > 0.05). Ratings of perceived enjoyment were greater at all measured time points during IS60 (p
