Overweight and Undertrained

Overweight and Undertrained PDF Author: Florian Mauer
Publisher:
ISBN: 9781520210537
Category :
Languages : en
Pages : 145

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Book Description
If you have ever thought about doing something a little crazy like the Dopey Challenge in Walt Disney World, but are unsure if you can make it, then perhaps this book can help you to make a decision. You don't know what the Dopey Challenge is? Just imagine doing four races in four days and every day the race distance is at least doubled - and all of this in early January. You begin with an easy 5km run on Thursday, a nice 10km run on Friday, a warmup half marathon on Saturday and finish the whole thing off with a full marathon on Sunday. The total race distance is 48.65 miles. Combine this with walking through the parks in Disney World with your family after the races and you can see that doing the Dopey Challenge probably is not your normal walk in the park (literally speaking).So you may think now that only the fittest people who train many hours each week for several months are able to complete this challenge - think again! In this book I will show you how the average Dopey Challenge finisher looked like in 2016, then write about my own training in preparation as well as my race execution and afterwards show you a lot more finisher time break-downs (useful or not).

Overweight and Undertrained

Overweight and Undertrained PDF Author: Florian Mauer
Publisher:
ISBN: 9781520210537
Category :
Languages : en
Pages : 145

Get Book

Book Description
If you have ever thought about doing something a little crazy like the Dopey Challenge in Walt Disney World, but are unsure if you can make it, then perhaps this book can help you to make a decision. You don't know what the Dopey Challenge is? Just imagine doing four races in four days and every day the race distance is at least doubled - and all of this in early January. You begin with an easy 5km run on Thursday, a nice 10km run on Friday, a warmup half marathon on Saturday and finish the whole thing off with a full marathon on Sunday. The total race distance is 48.65 miles. Combine this with walking through the parks in Disney World with your family after the races and you can see that doing the Dopey Challenge probably is not your normal walk in the park (literally speaking).So you may think now that only the fittest people who train many hours each week for several months are able to complete this challenge - think again! In this book I will show you how the average Dopey Challenge finisher looked like in 2016, then write about my own training in preparation as well as my race execution and afterwards show you a lot more finisher time break-downs (useful or not).

The Runner's Handbook

The Runner's Handbook PDF Author: Bob Glover
Publisher: Penguin
ISBN: 9780140469301
Category : Sports & Recreation
Languages : en
Pages : 756

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Book Description
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Snow Country

Snow Country PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 108

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Book Description
In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.

Unforgivable Blackness

Unforgivable Blackness PDF Author: Geoffrey C. Ward
Publisher: Vintage
ISBN: 0307492370
Category : Biography & Autobiography
Languages : en
Pages : 544

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Book Description
In this vivid biography Geoffrey C. Ward brings back to life the most celebrated — and the most reviled — African American of his age. Jack Johnson battled his way out of obscurity and poverty in the Jim Crow South to win the title of heavyweight champion of the world. At a time when whites ran everything in America, he took orders from no one and resolved to live as if color did not exist. While most blacks struggled simply to exist, he reveled in his riches and his fame, sleeping with whomever he pleased, to the consternation and anger of much of white America. Because he did so the federal government set out to destroy him, and he was forced to endure prison and seven years of exile. This definitive biography portrays Jack Johnson as he really was--a battler against the bigotry of his era and the embodiment of American individualism.

Values of the Game

Values of the Game PDF Author: Bill Bradley
Publisher: Rosetta Books
ISBN: 0795323301
Category : Biography & Autobiography
Languages : en
Pages : 72

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Book Description
This New York Times bestseller offers “slam-dunk lessons in teamwork and character” from the NBA hall of famer and former US senator (People). Bill Bradley, whose varied career highlights include a gold-medal win in the Olympics, two world championship victories with the New York Knicks, and three terms as a US senator from New Jersey, writes here about the game that helped form his philosophies for success in basketball and in life. Each chapter is devoted to a value that is fundamental to Bradley’s vision of a purposeful life: passion, discipline, selflessness, respect, perspective, courage, leadership, responsibility, resilience, and imagination. In each, he illustrates these principles with personal anecdotes and observations, creating a concise philosophical treatise that readers can apply to their own lives. With an introduction by Bradley’s friend and teammate Phil Jackson, this “love letter to basketball . . . is every bit as prescient, thoughtful, and just plain valuable a work as you’d expect from a man who never approaches any task without a full commitment” (The Boston Globe). “Bradley hits nothing but net with Values of the Game. Call it The Book of Virtues meets hardwood.” —USA Today “This may be the single most important present a parent can give a sports-loving child.” —The Dallas Morning News

Killer's Choice

Killer's Choice PDF Author: Louis Begley
Publisher: Ballantine Books
ISBN: 1984820281
Category : Fiction
Languages : en
Pages : 242

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Book Description
Marine-turned-novelist Jack Dana returns for one final adventure in this chilling conclusion to Louis Begley's epic saga. "Fans of Lee Child's Jack Reacher should enjoy Jack Dana's adventures."--Publishers Weekly With the death of his nemesis, corrupt business mogul Abner Brown, retired Marine infantry officer Jack Dana can finally return to his peaceful career as a novelist. And after falling hard for Heidi Krohn, the glamorous high-powered lawyer who helped avenge his best friend's death, Jack dreams of starting a family of his own. But dark forces intervene to upend Jack's comfortable new life when two of his uncle Harry's closest friends are brutally murdered in their own home. Quickly it becomes clear that these murders are a message, sent by a shadowy criminal Jack comes to call "the Monster." His warning to Jack: a fate even more cruel awaits you. Indeed, despite the best-laid precautions, there seems to be no escape when Heidi and her nephew are kidnapped. With their lives in the balance, Jack must take the only step honor will allow and face the Monster alone, whatever the consequences. Look for all of Louis Begley's gripping Jack Dana thrillers: KILLER, COME HITHER - KILL AND BE KILLED - KILLER'S CHOICE

LIFE

LIFE PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 162

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Book Description
LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Unthinkable

Unthinkable PDF Author: Scott Rigsby
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414333153
Category : Biography & Autobiography
Languages : en
Pages : 278

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Book Description
Documents the nine years between the cars accident that claimed both his legs to Scott Rigsby becoming the first double-leg amputee using prosthetics to cross the finish line in the grueling Ford Ironman World Championship triathlon in Kailua-Kona, Hawaii.

Viewing Boxing from Ringside

Viewing Boxing from Ringside PDF Author: Thomas Donelson
Publisher: iUniverse
ISBN: 0595237487
Category : Sports & Recreation
Languages : en
Pages : 170

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Book Description
I now see Boxing history through a whole new lens. Boxing legends came alive before my eyes and I understood finally what brought them to the levels they attained. Listening to my parents talk about Joe Louis and remembering Cassius Clay/Ali from my own early adult years enhanced the information gleaned from these pages. New names were dangled before me and now I want to know more about them. Where was I when they fought for glory? What kind of lives did they lead? Now I am on a treasure hunt for answers to those questions. This book has whet my appetite for more. Carol Golden-Media Assistant, Marion, IA

The Promise of Endless Summer

The Promise of Endless Summer PDF Author: The Daily Telegraph
Publisher: Aurum
ISBN: 1781311323
Category : Sports & Recreation
Languages : en
Pages : 256

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Book Description
Whenever an august figure departs the world of cricket, The Daily Telegraph records a decorous tribute. There will certainly be an obituary – in days of yore penned by the doyen of cricket writers, E.W. Swanton, in recent times unafraid to be a lot more whimsical, waspish, and even extremely funny. There will often be an appreciation by one of the paper’s stable of cricket correspondents, such as Derek Pringle, Michael Henderson or Scyld Berry, most likely drawing on their memories of having played against the subject or watched his deeds. And sometimes a hero’s demise will prompt a heartfelt tribute from someone whose only qualification as an elegist is their own eloquence, as John Major displays on Denis Compton and Michael Parkinson on Keith Miller. And those cricket lives deemed worthy of memorialising need not be illustrious Test careers, though all the great names from Bradman to Bedser, Cowdrey to D’Oliviera, are here. They can also be quixotic county mavericks like ‘Bomber’ Wells, self-effacing professionals like Tom Cartwright and Derek Shackleton, or charismatic one-offs like Colin Milburn or the Nawab of Pataudi. They may not even be cricketers, but rather much-loved commentators and broadcasters like Brian Johnston and Christopher Martin-Jenkins, players-turned-umpires like David Shepherd and Bill Alley, or, like the Bishop of Liverpool who previously opened for Sussex and England, have made their name equally elsewhere. Their achievements are often hymned by their peers – Mark Nicholas on his Hampshire team-mate Malcolm Marshall, Tony Lewis on John Arlott, Colin Croft on Alf Valentine, and Simon Hughes on facing the fearsome Sylvester Clarke. Here, then, are more than eighty greats of the game – Australians and South Africans alongside Somerset yeomen and Yorkshire’s finest. For any cricket lover, this little book is an endlessly browsable testament to the sheer richness and variety of the cricketing life.