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Author: Bairister Sharma
Publisher: Bairister Sharma
ISBN:
Category : Self-Help
Languages : en
Pages : 15
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Book Description
To overcome the habits of procrastination requires a combination of mindset, strategies, and tools. By identifying the root causes of procrastination, breaking down tasks into smaller steps, creating a schedule of to-do list, setting clear and achievable goals, developing a growth mindset, managing distractions, and practicing self-care, you can overcome the habits of procrastination and achieve greater success and fulfillment in all areas of your life.
Author: Bairister Sharma
Publisher: Bairister Sharma
ISBN:
Category : Self-Help
Languages : en
Pages : 15
Get Book Here
Book Description
To overcome the habits of procrastination requires a combination of mindset, strategies, and tools. By identifying the root causes of procrastination, breaking down tasks into smaller steps, creating a schedule of to-do list, setting clear and achievable goals, developing a growth mindset, managing distractions, and practicing self-care, you can overcome the habits of procrastination and achieve greater success and fulfillment in all areas of your life.
Author: Benjamin Wilson
Publisher: Createspace Independent Pub
ISBN: 9781500807733
Category : Business & Economics
Languages : en
Pages : 52
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Book Description
Stop Procrastination: How to Stop Procrastinating Today and Earn Back Your 1,072 Hours Per Year!Are you a procrastinator? The average American is estimated to procrastinate almost 3 hours every single day! Have you ever had an assignment due at the end of the week, and found yourself wasting time until literally the very last minute? How much of this time do you spend on activities that don't take you towards your goals? But you are always able to rationalize with yourself that everything is fine and you can just start tomorrow. I mean we would all like to get more things done, and become productive in achieving our goals. But procrastinators are naturally driven put off those important tasks, and let them slip through the cracks. I can understand this because I was a procrastinator once too, until I finally had enough... Develop Knowledge, Psychological understanding and 10 Power Habits to Obliterate Your Life Goals.The good news is that it's not too hard to stop procrastinating... In this great book is "10 Power Habits to finally stop procrastinating, and earn back 1072 hours a year" I reveal the 3 biggest influencers to why 95% of people procrastinate and proceed to solve them for you... We investigate these procrastination factors with interesting details, and examples in order to get a thorough understanding that it is not your fault that you are a victim of these 3 procrastination factors...(pain and pleasure, overwhelm, and laziness) But after this book you can now be in control of these factors instead of them being in control of you. I then have specifically dedicated up to 4 Power Habits to each factor in order to obliterate your bad procrastination habits and replace them with new ones! Preview or purchase my book now to see each of these habits in detail! What is NOT in this book... (for a good reason)In this book I am not going to advise you to use any of the mainstream common solutions that simply do not work. You will not hear about strategies and habits about setting 'SMART Goals', 'Capturing ideas', using the 'ABCDE method,' or the '43 Folders system.' These fancy names sound great, but when put into practice they are futile. I am also not going to tell you any of the generic advice (most likely from fellow procrastinators) that you have probably heard over a hundred times and such as 'Batching Similar Tasks' and setting up 'Monthly' or 'Weekly Reviews'. The reason why most of the time these strategies don't work is because they don't motivate or educate you on the underlying causes of why you procrastinate. These strategies are like putting a Band-Aid over your snakebite. They are tacky solutions that don't address the real problem. If stopping procrastination, overcoming laziness, and revolutionising your identity to achieve your life goals Interests you...Then scroll up and get your copy of this book NOW! I am ready to take you on an exciting journey to get a brand new perspective on why you procrastinate, and finally address with an proven habits how to overcome this behaviour. Here is the book contents pages and a birds eye view of the book: PROCRASTINATION FACTOR 1: PAIN VS PLEASURE PH1. CHANGE YOUR FOCUS PH2. CREATE AN EMPOWERING ENVIRONMENT PH3. FIND AN ACCOUNTABILABUDDY PROCRASTINATION FACTOR 2: OVERWHELM PH4. USE THE 80 / 20 DECISION PROCESS PH5. CREATE A BIRDS EYE VIEW TO DO TABLE PH6. FIND LEGITIMATE INSPIRATION PH7. ASK THE RIGHT QUESTIONS PROCRASTINATION FACTOR 3: LAZINESS PH8. GIVE IT A NAME PH9. JUST TURN UP PH10. SECRET 21-DAY IDENTITIY MISSION Don't procrastinate any longer... Grab this book now!Don't make this another thing that you are deciding to "get to later" let me help you overcome procrastination today! See you on the inside :)
Author: Windy Dryden
Publisher:
ISBN: 9781529375374
Category : Procrastination
Languages : en
Pages : 128
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Book Description
Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.
Author: Scott Allan
Publisher:
ISBN: 9781990484483
Category :
Languages : en
Pages : 0
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Book Description
Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life Today. Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects? If so, it's time to beat analysis paralysis, boost productivity, and implement a proven system to enhance self-discipline. You will learn to defeat procrastination and eliminate negative self-talk so you can end the chaos of task avoidance. In this hands-on practical guide, learn effective strategies to reverse bad habits and overcome self-sabotage so that you can stop guilting yourself for being lazy. In Do the Hard Things First, you'll discover how to: Build up a list of small wins so you can defeat anxiety and overwhelm. Break your fear of taking action by removing self-limiting obstacles. Construct your environment to remove clutter and eliminate decision fatigue. Prioritize your tasks by focusing on doing one thing per day. Train your brain to master attention by interrupting sudden "impulse snaps" Do the Hard Things First is structured to save you time, increase mental energy, and teach you to think from a mindset built with confidence. You'll learn how to focus in on critical priorities, eliminate overwhelm, and become the best version of yourself in both your work and in life.
Author: Steve Scott
Publisher:
ISBN: 9781946159120
Category : Procrastination
Languages : en
Pages : 158
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Book Description
How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks is a straight-forward, systematic framework for building an action-oriented habit through all the areas in your life. Procrastination can lead to a variety of negative life-altering issues like: bad grades; poor job performance; unhealthy diet choices; health issues; financial difficulties. Simply put: If you're someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don't address this issue, then you'll reduce the likelihood that you'll achieve your major goals.That's why it's critical that you focus on eliminating your procrastination tendencies by building what I call the "anti-procrastination habit."Whether you're someone who lets the occasional task slip through the cracks or you always do things at the last minute, you'll discover an abundance of actionable advice in this book that's appropriately titled How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks. Order your pre-sale copy today to discover a simple approach to managing all your tasks
Author: Nils Salzgeber
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987631050
Category :
Languages : en
Pages : 114
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Book Description
Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.
Author: Jane B. Burka
Publisher: Da Capo Lifelong Books
ISBN: 9780738209562
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Based on years of counseling, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at the problem that troubles everyone. Revealing the reasons we put off tasks-fears of failure, success, control, separation, and attachment-the authors outline a practical, tested program to overcome procrastination. Candid and understanding, Procrastination is a must-have today for anyone who puts everything off until tomorrow.
Author: 50Minutes,
Publisher: 50Minutes.com
ISBN: 2806288983
Category : Self-Help
Languages : en
Pages : 29
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Book Description
Change is only 50 minutes away! Find out everything you need to know about overcoming your procrastination habit with this straightforward guide. If you suffer from a problem with procrastination, no matter what your situation, you are not alone. Many people struggle with time management and motivation, but this can harm professional development and personal fulfilment. This guide will help you to organise your time and stop procrastinating, helping you to become more productive and, eventually, happier. In just 50 minutes you will be able to: • Identify the root causes of your procrastination habit • Find the motivation to reduce your procrastination and improve your productivity • Organise your time so that you can do everything you need and want to do ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Author: Patrick Sanaghan Ed.D
Publisher: AuthorHouse
ISBN: 1665524979
Category : Self-Help
Languages : en
Pages : 143
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Book Description
Almost everyone procrastinates about something, but some of us, about 20% of the population, are chronic procrastinators. They suffer the consequences of this “mean” habit and experience a great deal of stress and guilt. Procrastinators delay or put off things they find unpleasant or overwhelming which creates a vicious cycle of putting things off that still need to be done Procrastination is a very tough habit to deal with and has damaged millions of careers, impacted people’s health (e.g. delay going to the doctors, or getting a colonoscopy) and cost people billions of dollars in late fees for income tax filing, credit card payments, missed deadlines for scholarships and grants. The book will help you deal effectively with your procrastination and have a better quality of life.
Author: Piers Steel
Publisher: Random House Canada
ISBN: 0307366383
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
