Author: Uzzi Reiss, M. D., OB/GYN
Publisher: Penguin
ISBN: 1440657858
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be. The Natural Superwoman illustrates: · Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more · Why you should take magnesium instead of calcium to guard against osteoporosis · How to make simple changes to your diet to help you lose weight · Why you may actually be exercising too much This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.
Author: Uzzi Reiss, M. D., OB/GYN
Publisher: Penguin
ISBN: 9781583333242
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be. The Natural Superwoman illustrates: · Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more · Why you should take magnesium instead of calcium to guard against osteoporosis · How to make simple changes to your diet to help you lose weight · Why you may actually be exercising too much This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.
Author: Rosamond Richardson
Publisher:
ISBN: 9781856264006
Category : Self-actualization (Psychology)
Languages : en
Pages : 208
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Book Description
This work advocates balance in all things: diet, attitude and lifestyle; exercise, style and priorities. The book works from the outside in, offering a sane plan for clutter-free, eco-friendly graceful living. It then moves onto creating harmonious relationships and a happy working life: achieving natural health, vitality and good looks, and finally internal harmony.
Author: Rosamond Richardson
Publisher: Kyle Cathie Limited
ISBN: 9781856264938
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Balancing home, work and relationships, stress guide, eating naturally and beauty care.
Author: Rosamond Richardson
Publisher:
ISBN: 9780890879818
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
This practical guide offers a holistic definition of the superwoman that espouses natural techniques to balance stressed-out minds & bodies.
Author: Rosamond Richardson
Publisher:
ISBN: 9781894905176
Category : Exercise
Languages : en
Pages : 0
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Book Description
Author: Marjorie Hansen Shaevitz
Publisher: Fontana Press
ISBN: 9780006369745
Category : Interpersonal relations
Languages : en
Pages : 272
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Book Description
Author: Jane Kenyon
Publisher: Practical Inspiration Publishing
ISBN: 191005691X
Category : Social Science
Languages : en
Pages : 106
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Book Description
Superwoman is alive and well and strutting around in her stilettos, sabotaging our right to an imperfect life. She is feeding our insecurities, she is damaging our self belief, she is sabotaging our businesses, our careers and our relationships and she is NOT a great life model to pass on to our daughters. She is what happens when we buy into the modern myth of ‘having it all’ and she has to go! She empowers us to stay small; shop for things we don’t need; obsess over eternal youth and multi task within an inch of emotional exhaustion on a daily basis. Jane has spent the past 10 years empowering and inspiring thousands of women to step up and shine through her aspirational brand The Well Heeled Divas and has seen far too many Superwomen in meltdown! There is a better place to live. One where your authentic soul is nurtured, your vulnerability is nourished and you are allowed to be you. Controlling everything does not give you power, it gives you a blinding headache! We need to learn to let go, say no, accept help, stop controlling everything, recognise the power of vulnerability and stop beating ourselves up for failing to hit perfect 24/7. This book uncovers how Superwoman is showing up in our professional life, our businesses, our marriages, in our role as mothers, in our attraction strategy and in our identity. It is a call out to women everywhere to be kinder to ourselves and each other and to reclaim our feminine power.
Author: Dr. R. W. Bernard
Publisher: Health Research Books
ISBN: 9780787312145
Category : Menstruation
Languages : en
Pages : 196
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Book Description
This is a new release of the original 1960 edition.
Author: Carolyn Cocca
Publisher: Bloomsbury Publishing USA
ISBN: 1501316575
Category : Performing Arts
Languages : en
Pages : 289
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Book Description
Acknowledgments -- List of Illustrations -- Introduction: Representation Matters -- Chapter 1: "The Sexier the Outfit, the Fewer Questions Asked": Wonder Woman -- Chapter 2: "When You Go Out At Night, You Won't Be Alone": Batgirl(s) and Birds of Prey -- Chapter 3: "Somebody Has To Save Our Skins!" Padmé Amidala, Leia Organa, and Jaina Solo in Star Wars -- Chapter 4: "No Such Things as Limits": The X-Women -- Chapter 5: "Slayers. Every One of Us": Buffy the Vampire Slayer -- Chapter 6: "Part of Something Bigger": Ms. Marvel(s) and Captain Marvel(s) -- Conclusion: Superwomen, Diversity, and Representation -- Bibliography -- Index
