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Author: Various
Publisher: Dark Horse Comics
ISBN: 1630084840
Category : Comics & Graphic Novels
Languages : en
Pages : 221
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Book Description
Cursed phantoms and enraged apparitions haunt the pages ofAdventures into the Unknown!—the first ongoing comics anthology of supernatural horror! Dark Horse’s deluxe hardcover collects issues #5-#8 of this strange series. Featuring Golden Age talents like Jon L. Blummer, Tarzan newspaper strip illustrators Bob Lubbers and John Celardo, and horror legend Johnny Craig. * Foreword by horror writer Bruce Jones!
Author: Various
Publisher: Dark Horse Comics
ISBN: 1630084840
Category : Comics & Graphic Novels
Languages : en
Pages : 221
Get Book Here
Book Description
Cursed phantoms and enraged apparitions haunt the pages ofAdventures into the Unknown!—the first ongoing comics anthology of supernatural horror! Dark Horse’s deluxe hardcover collects issues #5-#8 of this strange series. Featuring Golden Age talents like Jon L. Blummer, Tarzan newspaper strip illustrators Bob Lubbers and John Celardo, and horror legend Johnny Craig. * Foreword by horror writer Bruce Jones!
Author: Joan Sotkin
Publisher: Prosperity Place, Inc.
ISBN: 9780974171968
Category : Business & Economics
Languages : en
Pages : 180
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Book Description
Shows how permanently improved financial circumstances arise naturally from changing how people treat themselves and others and from acquiring practical money skills. This takes new muscles that must be developed gradually, just as getting in shape physically requires steady body conditioning. To assist, each of the book's nine exercises concludes with a series of actions to help readers build the stamina necessary for achieving lasting wealth. Among them are hands-on instructions for keeping close track of spending, recording progress in a prosperity journal, and examining entrenched behaviors established in childhood. Success, while not immediate, is almost guaranteed.
Author: Jennifer Boster
Publisher:
ISBN: 9781514309285
Category :
Languages : en
Pages : 24
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Book Description
My Muscle Builder Books are illustrated, step-by-step piano technique booklets designed to help even your youngest students learn correct piano techniques and become fluent in playing chords and scales all over the keyboard. Emphasis is placed on playing the exercises with a musical purpose, and many articulations and techniques are introduced. Each scale or exercise is clearly illustrated using colorful circles on a keyboard, making it possible for young students to use the books beginning at their very first lesson! The booklets are fun and colorful and include spaces to pass off each exercise with a sticker. These booklets will give students a sound foundation in their piano technique and their understanding of keyboard fundamentals. Concepts in Book 1:Major white key 5-finger scalesMajor white key chords and simple arpeggios Curved fingers/playing on fingertipsPlaying soft/loud, fast/slow, high/low, short/long
Author: Estelle Ryan
Publisher: Estelle Ryan
ISBN:
Category : Fiction
Languages : en
Pages : 380
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Book Description
Art theft. Coded messages. A high-level threat. Despite her initial disbelief, Doctor Genevieve Lenard discovers that she is the key that connects stolen works of art, ciphers and sinister threats. Betrayed by the people who called themselves her friends, Genevieve throws herself into her insurance investigation job with autistic single-mindedness. When hacker Francine appears beaten and bloodied on her doorstep, begging for her help, Genevieve is forced to get past the hurt of her friends' abandonment and team up with them to find the perpetrators. Little does she know that it will take her on a journey through not one, but two twisted minds to discover the true target of their mysterious messages. It will take all her personal strength and knowledge as a nonverbal communications expert to overcome fears that could cost not only her life, but the lives of many others.
Author: Mary Nabors
Publisher: Youcanprint
ISBN:
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
If you've been looking for an effective way to build muscle and create a powerful physique through the correct exercises and nutrition, and learn how to relax muscle tension with the groundbreaking technique known as progressive muscle relaxation, keep reading…. You Are About To Learn How You Can Effectively Build Muscles, Stay Lean And Transform Your Body Forever While At The Same Time Neutralizing Muscle And Body Aches Through Leveraging The Power Of Muscle Relaxation Exercises! For most of us, getting into muscle building and muscle relaxation practices, it's often difficult to avoid the challenge of seeing desirable or optimal results from our efforts; we often fail, and often get devastated. We often wonder: Why am I not seeing results; not building as much muscle or relieving tension as much as I'd like? What is the best or most effective way to do so for long-term benefits? How do I avoid the common mistakes and see results faster? How do I deal with any challenges I may encounter? And much more! Lucky for you, this 2 in 1 book is meant to give you all the answers, and offer you a clear direction on how you can gain muscle consistently and meet your body goals effectively and painlessly, and also understand how to practice progressive muscle relaxation to keep your muscles relaxed at all times to improve your wellbeing and happiness. More precisely, this book will teach you: • How to practice progressive muscle relaxation • What progressive muscle relaxation entails • The process of muscle relaxation and how you can benefit from it • How muscle relaxation works • What research says about relaxation techniques • The side effects and risks to note • How to reduce tension with progressive muscle relaxation • What natural muscle relaxers are and when and how to use them • The difference between self-hypnosis and progressive muscle relaxation • The causes and nature of muscle stiffness • The pro tips and instructions of performing muscle relaxation techniques • Answers to frequently asked questions about muscle relaxation • How to get started with muscle building: determining your training volume and frequency • How to tell when an exercise is stimulating a muscle • What muscle stimulation means in practice • How to remain motivated to achieve a target muscle mass • The best tips to building muscle • How to avoid some of the most common muscle building mistakes • How to eat to build muscle effectively • How to work out the chest muscles: the right exercises • How to work out the back muscles: the right exercises • How to work out the quadriceps muscles: the right exercises • How to work out the glute and hamstring muscles: the right exercises • How to work out the arm and shoulder muscles: the right exercises • How to work out the abdominal muscles: the right exercises …And so much more! So whether you're a beginner or an advanced trainer, or a person looking to understand how to handle muscle tension simply, and be able to implement its guidelines effortlessly, this is your book. Even if you've tried all manner of tricks or strategies to move to the next level but have failed consistently, this 2 in 1 book will give you new hope and hold you by the hand until you start seeing results! So don't wait… Click Buy Now With 1-Click or Buy Now to get started!
Author: Rachel Vincent
Publisher: Harlequin
ISBN: 1426846029
Category : Young Adult Fiction
Languages : en
Pages : 281
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Book Description
When Kaylee Cavanaugh screams, someone dies. So when teen pop star Eden croaks onstage and Kaylee doesn't wail, she knows something is dead wrong. She can't cry for someone who has no soul. The last thing Kaylee needs right now is to be skipping school, breaking her dad's ironclad curfew and putting her too-hot-to-be-real boyfriend's loyalty to the test. But starry-eyed teens are trading their souls: a flickering lifetime of fame and fortune in exchange for eternity in the Netherworld—a consequence they can't possibly understand. Kaylee can't let that happen, even if trying to save their souls means putting her own at risk….
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Ian King
Publisher: Pan Macmillan
ISBN: 9781405041416
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author: Michael Mejia
Publisher: Rodale Books
ISBN: 159486862X
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28
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Book Description
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
