Molecular Responses to Power Resistance Exercise and Feeding in Resistance Trained Men PDF Download
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Author: Stefan Wette
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 274
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Book Description
Author: Stefan Wette
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 274
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Book Description
Author: Juha Ahtiainen
Publisher:
ISBN: 9789513925055
Category :
Languages : en
Pages : 119
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Book Description
Author: Mark Hargreaves
Publisher: Human Kinetics
ISBN: 9780736041034
Category : Energy metabolism
Languages : en
Pages : 320
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Book Description
A comprehensive reference for biochemists, sport nutritionists, exercise physiologists, and graduate students in those disciplines. Provides information on the metabolic processes that take place during exercise, examining in depth the mobilization and utilization of substrates during physical activity. Focuses primarily on the skeletal muscle, but also discusses the roles of the liver and adipose tissue. Annotation copyright by Book News, Inc., Portland, OR
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Juha Hulmi
Publisher:
ISBN: 9789513934958
Category :
Languages : en
Pages :
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Book Description
Author: Peter M. Tiidus
Publisher: Routledge
ISBN: 100028445X
Category : Medical
Languages : en
Pages : 585
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Book Description
Very comprehensive and well-organized Handbook covering fundamental acute and chronic aspects of exercise and training, plus nutrition and ergogenic aids, and application to disease. Incorporates much of the new research that has been generated over the past decade, which has yet to be presented in a text book. The presented chapters comprehensively cover all aspects of exercise biochemistry Brings together an international and exceptional editorial team and contributing authors
Author: Kleiner, Susan
Publisher: Human Kinetics
ISBN: 1492567264
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Author: Moritz Schumann
Publisher: Springer
ISBN: 3319755471
Category : Medical
Languages : en
Pages : 416
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Book Description
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Author: Kirsten Aasen
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Muscle is a highly adaptable tissue necessary for overall health, quality of life and longevity. When muscles contact against a load, including resistance exercise (RE), there is an adaptive regulation of gene expression and a coordinated protein synthetic response. Central for protein synthesis is the ribosome, a complex organelle composed of both RNA and binding proteins. The ability to increase the total number of ribosomes, known as ribosomal biogenesis, is a key feature enabling tissues to undergo hypertrophy. Yet, little is known of the regulation of ribosomal biogenesis in human skeletal muscle following RE. Therefore, the aim of this thesis was to analyse the regulation of ribosomal RNA (rRNA) in response to RE, in circumstances that are hypothesised to differentially impact on the ribosomal biogenic response. This includes, analysis in middle aged individuals in response to RE training and when exercise response is markedly altered by hypoxia. In each of these separate studies, molecular analyses were undertaken on biopsies of the vastus lateralis muscle, using RT-qPCR and western blots. Firstly, to investigate the impact of advancing age on ribosomal biogenesis; biopsies from 20 middle-aged males (46 ± 1.3 y) were examined following unilateral resistance exercise. In this study participants were randomised to receive either protein (4g) or placebo (isocaloric carbohydrate) upon exercise completion. Compared to what has been previously reported in young men, in these middle-age men there is a suppressed and delayed ribosomal biogenic response, with no impact of protein ingestion. Secondly, to investigate the effects of training status, resistance trained young men underwent an acute bout of resistance exercise. Ribosomal biogenesis was increased more than 2 fold in recovery, demonstrating the preservation of a ribosomal biogenic response in individuals who habitually train. Thirdly, to further understand stimuli associated with ribosomal biogenesis, exercise modality was investigated. Untrained individuals 20-30 years old underwent blood flow restriction (BFR) of a single exercised limb while lifting light weights across 14 sessions. Participants showed increases in ribosomal biogenesis after 3 days of rest demonstrating prolonged or delayed activation of biogenesis. Finally, training status was further examined with the use of intermittent BFR training in 15 elite power lifters. There were no changes in ribosomal factors in the power lifters following BFR training. The unique phenotypes lead to a comparison of basal expression of factors between elite powerlifters and recreationally active individuals which showed no ribosomal RNA or other ribosomal related factors. This suggests that the link between ribosomes and hypertrophy is not linear. Combined, this series of studies demonstrate; following RE, young untrained and trained individuals experience an increased expression of rRNA. This was accompanied by activation of the signalling pathways required for transcriptional activation of the rDNA. However, this response was not present in older men and not altered by post-exercise protein or carbohydrate supplementation. It is possible that the lack of increased rRNA expression in older individuals contributes to the impaired regenerative and hypertrophic responses evident with advancing age.
Author: Steven J. Fleck
Publisher: Human Kinetics
ISBN: 1492584312
Category : Sports & Recreation
Languages : en
Pages : 520
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Book Description
Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
