Momtras PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Momtras PDF full book. Access full book title Momtras by Kristine McGlinchey-Yap. Download full books in PDF and EPUB format.
Author: Kristine McGlinchey-Yap
Publisher:
ISBN:
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
A book for every kind of motherhood moment. Momtras is the perfect accompaniment throughout a woman's motherhood journey.Written by a first-time mother who found comfort and inspiration in reciting daily mantras, Momtras, is a companion to mindful mothers who need a reminder of the strength and infinite wisdom they possess. Infused with healing and loving energy, this book serves as a resource and guide to mothers who are looking for a fresh new perspective. Enjoy 50 beautifully designed and written Momtras.
Author: Kristine McGlinchey-Yap
Publisher:
ISBN:
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
A book for every kind of motherhood moment. Momtras is the perfect accompaniment throughout a woman's motherhood journey.Written by a first-time mother who found comfort and inspiration in reciting daily mantras, Momtras, is a companion to mindful mothers who need a reminder of the strength and infinite wisdom they possess. Infused with healing and loving energy, this book serves as a resource and guide to mothers who are looking for a fresh new perspective. Enjoy 50 beautifully designed and written Momtras.
Author: Debbie Palmer
Publisher: Llewellyn Worldwide
ISBN: 0738763292
Category : Body, Mind & Spirit
Languages : en
Pages : 178
Get Book Here
Book Description
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Author: Tim Ryan
Publisher:
ISBN: 1401939309
Category : Psychology
Languages : en
Pages : 231
Get Book Here
Book Description
Originally published: Carlsbad, Calif.: Hay House, 2012.
Author: Carrie Gress
Publisher: Wellspring
ISBN: 9781942611714
Category : Religion
Languages : en
Pages : 141
Get Book Here
Book Description
Imagine receiving a makeover that not only promised to make you more beautiful, but softened the rough edges of your personality, helped you gain control of your emotions, better manage your relationships, and grow in wisdom. And what if it could actually make you happy? Sounds too good to be true, right? Yet every woman can experience this makeover with the gift of motherhood. Along with your new bundle of joy, there are real rewards just waiting to be claimed. Motherhood is difficult--there's no getting around it. And yet, the challenges a woman faces when she becomes a mother don't have to be in vain. Instead of a series of frustrating, exhausting, or exasperating experiences, author Carrie Gress (a mother of four young children) sees daily life as an opportunity to grow gracefully as a woman, mother, wife, and friend.
Author: Erin Davis
Publisher: Moody Publishers
ISBN: 0802479367
Category : Religion
Languages : en
Pages : 136
Get Book Here
Book Description
Where are you in the motherhood journey? Are you a new mom struggling to redefine the boundaries of your life among a sea of diapers, feedings, and sleepless nights? Have you been a mom so long that you’ve lost yourself along the way? Are you trying to decide if you want to have children? Erin Davis was a young Christian wife who had made the decision to not have children. She had multiple degrees, a great husband, a promising career—she had it all, according to cultural standards. But most days she felt anything but fulfilled. In Beyond Bath Time Erin shares her journey to in responding to the call of motherhood. Women will be challenged, convicted, and wonderfully encouraged by Erin's honest and provocative look at motherhood. She unfolds the purpose and privileges of motherhood, revealing how it can be a powerful force for God’s kingdom, helping you: Discover God’s heart on the issue of motherhood See past the endless list of mothering responsibilities to a bigger, more eternal picture Fight through the chaos to connect with your kids and pass on the faith Reclaim motherhood as a high and holy calling Beyond Bath Time is A True Woman book. The goal of the True Woman publishing line is to encourage women to: Discover, embrace, and delight in God's divine design and mission for their lives Reflect the beauty and heart of Jesus Christ to their world Intentionally pass the baton of Truth on to the next generation Pray earnestly for an outpouring of God's Spirit in their families, churches, nation and world
Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144
Get Book Here
Book Description
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author: Sheri Mabry
Publisher: Albert Whitman & Company
ISBN: 0807570737
Category : Juvenile Fiction
Languages : en
Pages : 35
Get Book Here
Book Description
STARRED REVIEW! "The illustrations, awash in green and somewhat nostalgic in styling, complement the narrative and successfully transport readers to a lush forest brimming with life. Clearly demonstrates the sense of connectedness—to nature, others, and self—that mindfulness practice can bring."—Kirkus Reviews starred review A lovely intergenerational tale of mindfulness in nature. When a girl walks through the woods with her grandma, she's so excited about reaching their destination that she misses out on what's around her. But with Grandma's help, she learns how to breathe, be peaceful, and notice the little surprises along the way. Find mindfulness in nature through this gentle story.
Author: Sharon Salzberg
Publisher: Flatiron Books
ISBN: 1250076528
Category : Body, Mind & Spirit
Languages : en
Pages : 318
Get Book Here
Book Description
The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
Author: Christina Feldman
Publisher: Guilford Publications
ISBN: 1462540112
Category : Medical
Languages : en
Pages : 305
Get Book Here
Book Description
Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.
Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Category : Psychology
Languages : en
Pages : 321
Get Book Here
Book Description
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
