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Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144
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Book Description
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144
Get Book
Book Description
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author: Christiane Engel
Publisher: ABC for Me
ISBN: 1633225100
Category : Juvenile Nonfiction
Languages : en
Pages : 38
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Book Description
Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.
Author: Whitney Stewart
Publisher:
ISBN: 9780807551462
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Being mindful won't take away your problems, but it can help you handle them. In this activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far they've grown in their meditation practice.
Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
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Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Author: Whitney Stewart
Publisher: Twenty-First Century Books ™
ISBN: 1541572297
Category : Young Adult Nonfiction
Languages : en
Pages : 113
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Book Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."—Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."—School Library Journal
Author: Roger Priddy
Publisher: Priddy Books US
ISBN: 9781684491698
Category : Juvenile Nonfiction
Languages : en
Pages : 14
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Book Description
Introduce young children to a peaceful playtime with Mindful Me: I am Calm. Encourage young children to find inner peace and happiness in fun and practical ways. From calming yoga sequences, mindful meditation, and encouraging thankful thoughts, this board book introduces toddlers to the tools they need to self-soothe. Filled with phrases that build self-esteem, gentle text and beautiful illustrations, young children will love every turn of the page.
Author: Andrea Dorn
Publisher:
ISBN: 9781683733744
Category :
Languages : en
Pages : 47
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Book Description
The mindfulness how-to book you need to help your child have a calm and peaceful body and mind. In this fun and delightfully charming book, your child will follow a gender-neutral character through an easy-to-understand, step-by-step mindfulness practice. Written and illustrated by a therapist (and mother), Andrea Dorn, MSW, this simple yet very intentionally written book introduces the concept of mindfulness with a first-person, mantra-like narrative that will help your child build greater awareness of their body and emotions. Thoughtfully included for caregivers are - Optional engagement questions to build connection and personalize the reading experience - Short child and caregiver meditations - Tips on how to help your child develop their mindfulness practice - Suggestions on how to best utilize this book!
Author: Louise Shanagher
Publisher: Lilliput Press
ISBN: 9781843517252
Category : Young Adult Fiction
Languages : en
Pages : 24
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Book Description
This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.
Author: Erin LeDrew
Publisher:
ISBN: 9781793206626
Category :
Languages : en
Pages : 27
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Book Description
I wrote this book for the kids out there that struggle with worry, and for the parents out there who want to help them feel peace and calm. This book includes many different mindfulness, yoga, and grounding techniques that will help your little one calm and smooth themselves. This leads to a feeling of peace and a good night sleep. It can also teach kids skills to calm themselves whenever they feel they need it. After ten years working in health care I have found a common theme - we need to learn better mental health habits and we need to learn them when we are young. I found these habits as a kid but I wish I found more. Life today calls for strong mental health habits and I hope this book is one step in the right direction for us all. #strongmentalhealthhabitsInstagram @erinledrewEmail:
[email protected]
Author: Amy Rainbow
Publisher: Mindful Kids
ISBN: 9781787415362
Category :
Languages : en
Pages : 96
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Book Description
