Meditation, Transformation, and Dream Yoga

Meditation, Transformation, and Dream Yoga PDF Author: Gyatrul Rinpoche
Publisher: Snow Lion
ISBN:
Category : Health & Fitness
Languages : en
Pages : 182

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Book Description
Guidelines for calm abiding and insight meditation are presented from the dzogchen perspective.

Meditation, Transformation, and Dream Yoga

Meditation, Transformation, and Dream Yoga PDF Author: Gyatrul Rinpoche
Publisher: Snow Lion
ISBN:
Category : Health & Fitness
Languages : en
Pages : 182

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Book Description
Guidelines for calm abiding and insight meditation are presented from the dzogchen perspective.

Dreaming Yourself Awake

Dreaming Yourself Awake PDF Author: B. Alan Wallace
Publisher: Shambhala Publications
ISBN: 083482793X
Category : Body, Mind & Spirit
Languages : en
Pages : 197

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Book Description
An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

Dream Yoga

Dream Yoga PDF Author: Samael Aun Weor
Publisher: Glorian Publishing
ISBN: 1934206466
Category : Body, Mind & Spirit
Languages : en
Pages : 102

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Book Description
Learn the methods used by mystics and seers worldwide to awaken consciousness in the dream state. Among the ancient mystics, shamans, Egyptians, Tibetans, and even modern investigators like Carl Jung, consciousness and the dream state have been of the utmost spiritual and psychological importance. Astral projection, lucid dreaming, out-of-body experiences and vision quests are all part of the extensive practical science of Dream Yoga, the sacred knowledge of consciously harnessing the power of the dream state. Any sincere practitioner who actively utilizes the clues in this book can open the doors to the inner dimensions of nature and the soul, and thereby come to know the truth of the mysteries that exist beyond the reach of our physical senses. * Provides step-by-step guidance leading to personal experience in the internal worlds * Explains how to remember dreams and how to understand them * Filled with examples from all the world’s religions Chapters include: Consciousness, The Awakening of Consciousness, Fascination, Sleep, Remembering Oneself, Complementary Practice, Patience and Tenacity, On Dreams, Dreams and Visions, Key of SOL, Dream Yoga Discipline, Special Nourishment to Develop the Power of the Memory, Tantric Dream, The Return Practice, The Four Blessings, The Guardian Angel, Hod (The Astral World), The Science of Meditation, Chapter 13: Dream Interpretation, Types of Dreams, Rules for Dream Interpretation, Astral Projection, The Astral Body, Useless Dreams

Dream Yoga

Dream Yoga PDF Author: Andrew Holecek
Publisher: Sounds True
ISBN: 1622035518
Category : Religion
Languages : en
Pages : 276

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Book Description
Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.

The Tibetan Yogas of Dream and Sleep

The Tibetan Yogas of Dream and Sleep PDF Author: Tenzin Wangyal Rinpoche
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120820036
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
In the Tibetan tradition the ability to dream lucidly is not and end in itself rather it provides as additonal context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga also known as the yoga of clear light. It is a more advanced practice similar to the most secret Tibetan practices. The goal is to remain aware during deep sleep when the gross conceptual mind and the operation of the senses cease.The result of these practicas is greater happiness and freedom in both our waking and dreaming states.

Dreams of Light

Dreams of Light PDF Author: Andrew Holecek
Publisher: Sounds True
ISBN: 1683644360
Category : Religion
Languages : en
Pages : 0

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Book Description
A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams. In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices. Known as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours. “If you’ve struggled to awaken in your dreams,” teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.” For those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality—day or night—Dreams of Light shows us the way.

The Crystal and the Way of Light

The Crystal and the Way of Light PDF Author: Namkhai Norbu
Publisher: Routledge & Kegan Paul Books
ISBN:
Category : Buddhism
Languages : en
Pages : 232

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Book Description
Chogyal Namkhai Norbu examines the sprirtual path from the viewpoint of Dzogchen.

Everyday Yoga Meditation

Everyday Yoga Meditation PDF Author: Stephen Sturgess
Publisher: Watkins Media Limited
ISBN: 1786782227
Category : Health & Fitness
Languages : en
Pages : 178

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Book Description
A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace. Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme. If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows – building the physical body and mind – while the meditations then shine light into the inner sanctum – lighting up the Inner Self and enabling a deep sense of spirituality and peace. A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45. In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.

The Generation Stage in Buddhist Tantra

The Generation Stage in Buddhist Tantra PDF Author: Gyatrul Rinpoche
Publisher: Shambhala
ISBN: 155939952X
Category : Religion
Languages : en
Pages : 145

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Book Description
This book offers an exceptionally clear and accessible presentation of the generation stage practices of deity yoga. Gyatrul Rinpoche explains the state of mind to be established at the beginning of the practice session, the details of the visualization sequences, the three types of offerings, and proper mantra recitation—as well as mudras, tormas, and malas. Practitioners from all lineages of Tibetan Buddhism will find that these teachings enhance their understanding of sadhana practice. Rinpoche's detailed explanations make it possible to practice these meditations as they were intended and as they were practiced in Tibet and ancient China. It was originally published as Generating the Deity.

The Attention Revolution

The Attention Revolution PDF Author: B. Alan Wallace
Publisher: ReadHowYouWant.com
ISBN: 1458783898
Category : Fiction
Languages : en
Pages : 302

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Book Description
Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems.