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Author: Ulrike Domenika Bolls
Publisher: Jessica Kingsley Publishers
ISBN: 1849053863
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.
Author: Ulrike Domenika Bolls
Publisher: Jessica Kingsley Publishers
ISBN: 1849053863
Category : Body, Mind & Spirit
Languages : en
Pages : 147
Get Book Here
Book Description
This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.
Author: Ulrike Domenika Bolls
Publisher: Jessica Kingsley Publishers
ISBN: 0857007564
Category : Psychology
Languages : en
Pages : 146
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Book Description
Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.
Author: Rosalind A. Bergemann
Publisher: Jessica Kingsley Publishers
ISBN: 0857009796
Category : Business & Economics
Languages : en
Pages : 186
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Book Description
This practical guide to effective public speaking for professionals with Asperger Syndrome (Autism Spectrum Disorder) provides tailored advice on using your Asperger strengths to your advantage and overcoming areas of challenge to find your public speaking voice. Written by a business leader with Asperger Syndrome, it includes guidance and hands-on tools for preparation, research and delivery of successful speeches and presentations. It addresses all the key areas that can cause particular difficulty for people with Asperger Syndrome such as coping with anxiety, interpreting the facial expressions of your audience, awareness of your own body language as projected to others, sensory overload issues caused by the speaking environment, and surviving post-speech networking and social events. Whether giving a presentation at a meeting, hosting a corporate event, or delivering an autism awareness speech, this book provides all the guidance that professionals with Asperger Syndrome need to master public speaking.
Author: Chris Mitchell
Publisher: Jessica Kingsley Publishers
ISBN: 0857008676
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
Author: Becca Kline
Publisher: Trafford Publishing
ISBN: 1466993197
Category : Family & Relationships
Languages : en
Pages : 191
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Book Description
Power to the Aspies is exactly that... the blow-by-blow fight against autism, bringing her child from total despair to overcoming power. Becca, an American university student married to a German businessman, was suddenly shocked into the reality that she was the divorced mom of a son born with Aspergers autism, in a country totally foreign to her. This is a detailed account of how Becca lived through the isolated, helpless, powerless grief of mothering a very sad son as he faced his school days with the pain of rejection and failure on every hand, and not knowing why. After years of in-the-trenches life, battling school administers, many "I'm just not sure... I can't help" doctors; and in-depth studying of books written about troubled children, Becca offers this book, showing parents how to help their child reach his/her full potential, and love every minute of it! Power to the Aspies is a tremendously informative read for anyone interested in human behavior. The conversational writing style is easy to read and engaging. Each chapter helps one understand an aspect of Aspergers and shares helpful advice. This book is loaded with compassion and practical help. Barbara Booth, M.S., LBSW Dallas, Texas Becca Kline has unlocked the capabilities of her eldest son, and has helped many other parents to do so. I have had the opportunity to work just a bit with him in the area of basic mathematics. He has a marvelous ability to focus on whatever academic pursuit he undertakes. He has not only taught himself languages other than his own German and English, but he has a wonderful grasp of scientific subjects as well. He now has his Masters Degree in chemistry and is employed by a prominent laboratory in London, England." Dr. Howard Duck, Ed.D
Author: Ashley Stanford
Publisher: Jessica Kingsley Publishers
ISBN: 1849058458
Category : Psychology
Languages : en
Pages : 242
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Book Description
Includes bibliograhical references (p. 227-230) and index.
Author: Luke Beardon
Publisher: Jessica Kingsley Publishers
ISBN: 1849051526
Category : Psychology
Languages : en
Pages : 194
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Book Description
Touching on everything from difficulties at work and college to coping with low self-confidence, self-harm, alcohol, misdiagnosis, sectioning, counselling, medication and battles with mental health services, the book provides a window into how people with AS experience mental health issues, and what can be done to help.
Author: Yenn Purkis
Publisher: Jessica Kingsley Publishers
ISBN: 1784501956
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum. This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well as strategies for improving sleep patterns and mindfulness. Providing guidance on the benefits and drawbacks of therapy pets, medication, and psychotherapy, the authors offer balanced perspectives on treatment options and introduce self-help strategies tailored to meet your needs and improve your mental wellbeing. A number of short personal narratives from people on the autism spectrum and mental health issues illustrate the text. The book also includes a list of resources, books and organisations that can provide further support and inspiration.
Author: Rachel Bedard
Publisher: Routledge
ISBN: 1000075680
Category : Psychology
Languages : en
Pages : 329
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Book Description
This book is a comprehensive resource to guide work with individuals on the autism spectrum. It reflects the true range of needs presented by individuals with autism, pulling together the most salient aspects of treatment with invaluable information from several disciplines synthesized to guide your work. Divided into topical sections with chapters from three field experts in each, this book features contributions from therapists, educators, and medical doctors, as well as financial planners, health advocates, and innovators. The diverse disciplines and backgrounds of each author lend a different voice and perspective to each chapter, reflecting the continuum of care necessary when working with clientele on the autism spectrum, and that, for clients on the spectrum, one solution does not fit all. For use by psychotherapists, counselors, applied behavioral analysts, occupational therapists, social workers, teachers, and more, this text presents readers with expertise from various contributing disciplines to give them a treatment resource that can inform and guide their daily work with clients on the autism spectrum.
Author: Michelle Garnett
Publisher: Jessica Kingsley Publishers
ISBN: 1787759849
Category : Family & Relationships
Languages : en
Pages : 162
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Book Description
Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish. This self-guided workbook provides advice, strategies and activities to manage the difficulties that can arise at work. You will be given the tools to help minimise anxiety, sensory overload, unhelpful thinking patterns, difficulties with social communication, and organisation and planning problems. The activities are interactive, and you can approach them on your terms. They can be dispersed throughout the day or week, and the workbook and accompanying videos include everything you need to set and achieve your employment goals. The course can also be undertaken with the assistance of a mentor, and the workbook includes resources and videos to help them support you.
