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Author: Helen JOSEPH
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
The pathway of a breath which is the major function of the lower respiratory system The lower respiratory system, or lower respiratory tract, consists of the trachea, the bronchi and bronchioles, and the alveoli, which make up the lungs. These structures pull in air from the upper respiratory system, absorb the oxygen, and release carbon dioxide in exchange. The lower respiratory play a a vital role in human life because no one can live healthy life with difficulty in breathing How your lungs stay healthy The alveoli stay partly inflated like a balloon even when you exhale air. Your lungs make a fluid called surfactant to help them stay open. Surfactant also contains fatty proteins that help keep the lungs healthy. Your lungs are self-cleaning. They make mucus to trap germs and particles. The mucus is then swept up by cilia, small hairs that line the airways. Normally, you swallow this mucus without noticing. If you have a respiratory illness, your lungs may make too much mucus. The alveoli also contain immune cells called macrophages. These cells "eat" germs and irritants before they can cause an infection in your lungs. you need to know the food to eat to care for your lungs and live healthy life In this book you will find Causes of lungs disease Various part of respiratory system and their functions how to care for your lungs to live healthy food to eat and avoid diets and approved recipes to cleanse, detox; and revitalize the body.
Author: Helen JOSEPH
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
Get Book Here
Book Description
The pathway of a breath which is the major function of the lower respiratory system The lower respiratory system, or lower respiratory tract, consists of the trachea, the bronchi and bronchioles, and the alveoli, which make up the lungs. These structures pull in air from the upper respiratory system, absorb the oxygen, and release carbon dioxide in exchange. The lower respiratory play a a vital role in human life because no one can live healthy life with difficulty in breathing How your lungs stay healthy The alveoli stay partly inflated like a balloon even when you exhale air. Your lungs make a fluid called surfactant to help them stay open. Surfactant also contains fatty proteins that help keep the lungs healthy. Your lungs are self-cleaning. They make mucus to trap germs and particles. The mucus is then swept up by cilia, small hairs that line the airways. Normally, you swallow this mucus without noticing. If you have a respiratory illness, your lungs may make too much mucus. The alveoli also contain immune cells called macrophages. These cells "eat" germs and irritants before they can cause an infection in your lungs. you need to know the food to eat to care for your lungs and live healthy life In this book you will find Causes of lungs disease Various part of respiratory system and their functions how to care for your lungs to live healthy food to eat and avoid diets and approved recipes to cleanse, detox; and revitalize the body.
Author: Clara Wilson
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Nourishing Recipes for Better Breathing and Improved Quality of Life In "The COPD Diet Cookbook," discover a wealth of flavorful recipes tailored specifically for individuals managing Chronic Obstructive Pulmonary Disease. This indispensable guide offers a comprehensive approach to nutrition, providing delicious and nourishing dishes designed to support respiratory health, enhance energy levels, and improve overall well-being. Explore a diverse array of mouthwatering recipes thoughtfully crafted to be high in essential nutrients such as vitamins, minerals, and antioxidants while being low in sodium, saturated fats, and processed sugars. From comforting soups to hearty salads, satisfying mains to tasty snacks, each recipe is meticulously balanced to promote lung function and optimize respiratory health. But "This Diet Cookbook" goes beyond just the recipes-it's a holistic resource for managing COPD through dietary choices. Gain valuable insights into the relationship between diet and respiratory health, learn about COPD-friendly foods and ingredients, and discover practical tips for meal planning and preparation. Whether you're seeking to alleviate symptoms, manage exacerbations, or simply adopt a healthier lifestyle, "This Cookbook" is your trusted companion for achieving your goals. With its delicious recipes, expert guidance, and empowering insights, this cookbook empowers individuals to take control of their health, enjoy delicious meals, and live life to the fullest.
Author: Jamie Koufman
Publisher: Simon and Schuster
ISBN: 1940561027
Category : Cooking
Languages : en
Pages : 400
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Book Description
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Author: Kate Llewellyn-Waters
Publisher: Hardie Grant Publishing
ISBN: 1787136809
Category : Cooking
Languages : en
Pages : 475
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Book Description
If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
Author: Dr Olivia Reed
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Discover the healing power of nutrition with the "ACUTE BRONCHITIS DIET COOKBOOK: Nutritious Recipes to Support Recovery from Acute Bronchitis". This groundbreaking cookbook is designed specifically for those seeking to alleviate the symptoms of acute bronchitis and improve their respiratory health through diet.Crafted with care by nutrition experts, this book is more than just a collection of recipes; it's a lifeline to better breathing. Each dish is formulated to support your immune system, reduce inflammation, and aid in the healing process of bronchial irritation.Inside, you'll find a variety of delicious, easy-to-prepare recipes that cater to all taste preferences and dietary needs, ensuring that your path to recovery is not only healthful but also enjoyable. From hearty breakfasts to nourishing soups, from invigorating smoothies to satisfying entrees - discover meals that are both rich in essential nutrients and packed with flavors that delight the palate.Moreover, you'll gain valuable insights into the specific ingredients that are beneficial for bronchial health, understand the role diet plays in managing inflammation, and learn how the right foods can promote healing from within.Key benefits included in this book are: - Recipes rich in vitamins and antioxidants that support lung health- Anti-inflammatory foods that soothe the respiratory tract- Dietary tips to boost immunity and fend off future infections- Guidance on ingredients to incorporate into your diet for optimal healthTransform your kitchen into a sanctuary of health with the "ACUTE BRONCHITIS DIET COOKBOOK." Whether you're facing acute bronchitis yourself, caring for a loved one, or simply seeking to enhance your respiratory health, this book offers a positive step forward on the path to recovery and well-being.Take action now and equip yourself with the culinary tools you need to breathe easier. Your journey towards a healthier, happier respiratory system begins here. Pick up your copy today and start nourishing your body back to health!
Author: Nicole Centeno
Publisher: Rodale Books
ISBN: 1623367328
Category : Cooking
Languages : en
Pages : 226
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Book Description
Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There’s a new way to cleanse, and it doesn’t involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It’s nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you’ll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an “anything goes” day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.
Author: Dr Adel Tundey
Publisher:
ISBN:
Category :
Languages : en
Pages : 70
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Book Description
There's no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits and veggies are a good place to start. They're full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles called "free radicals" that damage cells and could inflame and irritate your lungs.You get most of it from sunshine, but it's also in some foods. The top choice is fatty fish like salmon and swordfish, followed by milk, eggs, and orange juice, which are often "fortified" with vitamin D. The nutrient strengthens the response of the immune system -- your body's defense against germs -- and could lessen swelling in your airways. Having low vitamin D levels can lead to more asthma attacks.They've got lots of good things in them, but one in particular that might be good for asthma is vitamin E. Almonds, hazelnuts, and raw seeds are good sources, as well as cruciferous vegetables like broccoli and kale. Vitamin E has tocopherol, a chemical that could help cut how much you cough and wheeze from your asthma.
Author: Goodful
Publisher: Rodale Books
ISBN: 0593135504
Category : Cooking
Languages : en
Pages : 258
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Book Description
Nourish your mind and body with more than 125 recipes that make everyday meals a more intentional self-care experience, whether you’re an omnivore or you follow a plant-based, keto, or low-carb diet. The Goodful philosophy is simple: use a foundation of wholesome, fresh ingredients, eat when hungry, and ultimately do what you need to do to feel good. Holistic lifestyles touted in the media can be expensive, time-consuming, or out of reach. Goodful breaks this mold by lending a helping hand to those interested in living well without pretension, judgment, or breaking the bank. We know that nutrition means something different to everyone. All of our recipes indicate if they are vegan, vegetarian, gluten-free, or dairy-free. We encourage readers to tailor anything and everything to their personal definition of mindfulness that will best suit themselves and their loved ones. The Goodful Cookbook offers more than 125 recipes along with 50 beautiful photos, illustrations, inspirational tips, useful charts, and guides for bringing wellness into your whole life such as a “what’s in season?” chart, foods for your mood, a section on meal prep to help manage stress through the week, and a food storage guide. We wrote this book for you and your intentions. The Goodful Cookbook shows how anyone (yes, even you!) can enjoy a mindful, nutritious, and sustainable lifestyle. Half of the recipes are fan favorites and star performers from our videos and the other half are new and never before seen. Want to learn more? Check us out on social media. Our audience loves us not only for our easy recipes based on nourishing whole foods, but also for our home hacks like “How to Regrow Vegetables from Kitchen Scraps” and features on self-care, gardening, fitness, and sustainability.
Author: Dr Elian Griffin
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
COPD DIET COOKBOOK Are you struggling to find the right diet to manage your COPD symptoms? Do you want to enjoy delicious meals that support your lung health? Are you looking for easy, nutritious recipes to improve your breathing and overall well-being? Can the right foods really help you live better with COPD? Discover the ultimate guide to managing Chronic Obstructive Pulmonary Disease with the "COPD Diet Cookbook." This comprehensive cookbook is meticulously designed to help you optimize your diet, alleviate symptoms, and enhance your quality of life. Packed with easy-to-follow recipes, practical tips, and scientifically-backed nutritional advice, this book is your key to a healthier, happier you. Book Highlights: Detailed introduction to COPD and the vital role of nutrition in managing the condition Expert guidance on understanding the nutritional needs of COPD patients Comprehensive overview of essential nutrients for lung health Insightful advice on foods to include and avoid in a COPD-friendly diet Practical meal planning strategies tailored for COPD management Step-by-step recipes for breakfasts, lunches, dinners, snacks, and beverages Tips for grocery shopping and food preparation to support your COPD diet Mouth-watering recipes featuring ingredients that promote lung health Specialized meal plans for weight management and energy-boosting Strategies for maintaining a balanced diet during flare-ups and exacerbation Delicious and nutritious recipes designed to reduce inflammation and improve respiratory function Quick and easy recipes for busy lifestyles without compromising nutritional value Recipes for immune-boosting smoothies and drinks to support overall health Tips for dining out while staying compliant with your COPD diet Guidance on portion control and mindful eating practices Tips for incorporating exercise and physical activity into your daily routine Practical advice on managing common COPD symptoms through diet Information on the impact of hydration and fluid intake on COPD management A comprehensive guide to supplements and vitamins for COPD patients Personal anecdotes and success stories from COPD patients who have transformed their health through diet Empower yourself with the "COPD Diet Cookbook" and transform your approach to managing COPD. With expert guidance, delicious recipes, and practical tips, this book is your essential companion on the journey to better lung health. Make the decision today to take control of your COPD through the power of nutrition and enjoy a healthier, more vibrant life. Don't wait-make this cookbook your final stop and start your journey to better health now!
Author: Dr Olivia Fama
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
