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Author: Michele Promaulayko
Publisher: Rodale Books
ISBN: 1605290653
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Author: Michele Promaulayko
Publisher: Rodale Books
ISBN: 1605290653
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Author: Nathan Chase Plummer
Publisher: Nathan Chase Productions
ISBN: 1735153834
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with Nutrition and Supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… Look Great NAKED!
Author: Brad Schoenfeld
Publisher: Prentice Hall Press
ISBN: 9780735202306
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Slim down, shape up and tone your trouble zones in just 15 minutes a day.
Author: Nathan Chase Plummer
Publisher:
ISBN: 9780692700129
Category :
Languages : en
Pages :
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Book Description
Healthy, simple recipes by a world traveled foodie. Amazing food, easy recipes, with calculated calories and macros. Nathan has traveled the world and eaten his way across the globe. This is a bonafide Foodie's approach to healthy recipes. Gourmet and Healthy do not play nicely together, until now. His promise to you, is amazing recipes that are actually healthy for you, and take less than 30 minutes prep /cook time! All calories and macros are calculated for you, all you have to do is follow the easy steps through each full color recipe, full of zested humor. A healthy diet, or simply reoccurring healthy eating habits, is 80% of the equation to fat loss, while only 20% is exercise. So let's start in the kitchen! Former fatty, turned health enthusiast foodie - who won't settle for mundane healthy food, and neither should you!
Author: Brad Schoenfeld
Publisher: Prentice Hall
ISBN:
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
With this customized upper body program based on Brad Schoenfeld's High Energy Fitness system, you will discover how to tone muscles while reducing body fat. It's like having Brad as your personal trainer, sharing with you the same supercharged techniques he uses with the many fitness models who are among his clients. Book jacket.
Author: Brad Schoenfeld
Publisher: Human Kinetics
ISBN: 1450423876
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045557
Category : Excercise
Languages : en
Pages : 0
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Book Description
Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
Author: Khloé Kardashian
Publisher: Simon and Schuster
ISBN: 1942872488
Category : Biography & Autobiography
Languages : en
Pages : 245
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Book Description
The reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life.
Author: Brad J. Schoenfeld
Publisher: Human Kinetics
ISBN: 1492585777
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.
Author: Liddelbooks
Publisher: Independently Published
ISBN: 9781797961583
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Nice notebook with funny quote for fitness athletes and bodybuilders. For leisure or work, this small but fine notebook is always and everywhere suitable for things, ideas or thoughts that want to be written down, for example personal goals, training plans or as motivation. Whether for yourself or as a gift for workout enthusiastic men and women, partners, friends, mum and dad or work colleagues. Particularly suitable for a birthday, for Christmas or simply as a nice gift for your loved ones. Also a nice gift idea for Mother's Day or Father's Day.The book has 110 white lined pages and comes in the format 6x9 inches. Have fun with it.
