Longevity Living to 120 and Beyond and Enjoying the Ride PDF Download
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Author: John D. Forlini
Publisher: CreateSpace
ISBN: 9781517249366
Category :
Languages : en
Pages : 184
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Book Description
Everyone wants to unlock the secret to living a long and healthy life. This book examines those who have made it to supercentenarian (110 years of age and older) status to determine their secrets. This book looks at all the relevant scientific studies on aging and longevity. This book provides enough insight into longevity that anyone regardless of their current condition can learn something to enable them to improve the trajectory of the rest of their life. And to do it in a manner that fits in with each person's particular nature.
Author: John D. Forlini
Publisher: CreateSpace
ISBN: 9781517249366
Category :
Languages : en
Pages : 184
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Book Description
Everyone wants to unlock the secret to living a long and healthy life. This book examines those who have made it to supercentenarian (110 years of age and older) status to determine their secrets. This book looks at all the relevant scientific studies on aging and longevity. This book provides enough insight into longevity that anyone regardless of their current condition can learn something to enable them to improve the trajectory of the rest of their life. And to do it in a manner that fits in with each person's particular nature.
Author: Dr. Edmund Chein MD JD
Publisher: iUniverse
ISBN: 1475993994
Category : Religion
Languages : en
Pages : 239
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Book Description
Enter a contest to win a $25,000 prize for having the biggest difference between your chronological age and your telomere length biological age. Be in the know for the latest method to achieve longevity Do you know how many more millions you can earn by extending your life span? This book will teach you how to feel 21 at 61 and sing When I was a hundred and one, it was a very good year. This book is a practical guide to help individuals extend their health span and life span so they can live to a God promised time of 120 and beyond
Author: Dr Jessica Sloan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Dive deep into the heart of what it truly means to live a long, fulfilling life. "9 Timeless Rules of Longevity: A Journey Beyond Longevity, Well-being and Finding Purpose" isn't just another self-help book touting formulas for a longer life. Instead, it invites readers on a transformative voyage, blending age-old wisdom with modern insights, all punctuated by real stories of individuals who rediscovered purpose, passion, and a zest for life. From the bustling streets of New York to the serene tea ceremonies of Japan, journey alongside people like Sarah and Javier as they unravel the secrets of life's true essence. Each chapter reveals a unique, timeless rule, made vivid and relatable through personal experiences. Whether you're in the prime of youth, the depth of maturity, or anywhere in between, this book serves as a compass, pointing towards a life not just lived, but cherished and celebrated. Discover not just how to add years to your life, but life to your years, with "9 Timeless Rules of Longevity."
Author: Jeffrey R. Gates
Publisher:
ISBN:
Category : Aging
Languages : en
Pages : 138
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Book Description
Author: Christine Cook
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Unlock the mysteries of longevity and embrace the secrets to a life well-lived with "Living Beyond the Clock." In this captivating and insightful book, embark on a transformative journey that will revolutionize the way you perceive aging and redefine the possibilities of a fulfilling existence. "Living Beyond the Clock" delves deep into the essence of longevity, drawing upon timeless wisdom from cultures around the world. From the tranquil shores of Okinawa to the sun-kissed villages of the Mediterranean, discover the common threads that bind the world's centenarians together. Through compelling stories and illuminating anecdotes, uncover the ancient secrets that have stood the test of time and unlocked the gates to a long and vibrant life. Peel back the layers of scientific research and explore the cutting-edge discoveries that are reshaping our understanding of aging. From the role of genetics and lifestyle factors to the power of epigenetics and cellular rejuvenation, "Living Beyond the Clock" offers a comprehensive overview of the mechanisms that govern the aging process. Gain valuable insights from leading experts in the fields of gerontology, nutrition, and longevity research, and learn how to harness the power of modern science to optimize your health and vitality. True longevity extends far beyond the physical realm-it encompasses the mind, body, and spirit in harmonious balance. "Living Beyond the Clock" provides a roadmap for holistic living, offering practical tips and strategies for nourishing every aspect of your being. From mindfulness and meditation to nutrition and exercise, discover the holistic practices that will empower you to thrive at every stage of life. With actionable advice and customizable wellness plans, embark on a journey of self-discovery and transformation that will elevate your health and well-being to new heights. At the heart of "Living Beyond the Clock" lies the transformative power of mindset. Explore the profound impact of positive thinking, resilience, and purpose-driven living on the aging process. Through inspiring stories of individuals who have defied the odds and embraced the gift of longevity, discover the keys to unlocking your full potential and embracing a life of purpose, passion, and meaning. With practical exercises and thought-provoking reflections, cultivate a mindset of abundance and possibility that will propel you towards a future filled with vitality and joy. Whether you're embarking on your golden years or laying the foundation for a lifetime of health and vitality, "Living Beyond the Clock" offers a roadmap to a future filled with promise and potential. Join the ranks of those who have dared to defy the limitations of time and rewrite the story of aging. With "Living Beyond the Clock" as your guide, discover the secrets to a long and fulfilling life, and embrace the boundless possibilities that await you on the journey ahead. Dive into the pages of "Living Beyond the Clock" and discover a world where age is just a number and the future is filled with endless promise. Are you ready to embark on the adventure of a lifetime? The journey begins here.
Author: C. Norman Shealy
Publisher: Tarcher
ISBN: 9781585424313
Category : Health
Languages : en
Pages : 0
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Book Description
"The idea of living well beyond one hundred years - and enjoying those years in good health - used to be the stuff of science fiction. No longer. C. Norman Shealy, M.D., Ph.D., whom Caroline Myss calls a "wizard-genius-scientist-mystic-physician," offers Life Beyond 100: Secrets of the Fountain of Youth. In this book, Dr. Shealy provides a new concept of longevity, one that reveals we can live far longer than current science suggests." "The result of years of clinical practice and cutting-edge research, Life Beyond 100 also exposes the fallacies behind many of the claims made by the medical establishment and the pharmaceutical industry. Shealy argues that rather than increasing people's life expectancy, these two groups create the opposite effect, consigning hundreds of thousands of people to an often miserable and premature old-age by treating symptoms with an antidote - prescription medicine - that is often worse than the ailment itself." "As a counterpoint, Life Beyond 100 provides the most ambitious - yet medically grounded and common-sensical - longevity program available." "Easy to follow and supported by advanced research, Dr. Shealy's guide to uncovering the secrets of youthful aging redefines the concept of human longevity and offers a new vision of healthy living to one hundred, and beyond."--BOOK JACKET.
Author: Ilchi Lee
Publisher: Best Life Media
ISBN: 1947502018
Category : Self-Help
Languages : en
Pages : 306
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Book Description
The Ancient Secret to Longevity, Vitality, and Life Transformation
Author: David A. Sinclair
Publisher: Atria Books
ISBN: 1501191977
Category : Science
Languages : en
Pages : 432
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Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author: Walter M. Bortz
Publisher: Select Books (NY)
ISBN: 9781590791165
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
With increasing emphasis on diet and exercise in recent years, more people are living longer. A primary care physician for dozens of 100-year-olds in his practice at the Palo Alto Medical Clinic, Dr. Bortz offers unique insights into how to get the most out of our vital organs for 120 years of life.
Author: Matt Cook
Publisher:
ISBN: 9781981284368
Category :
Languages : en
Pages : 178
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Book Description
Are you a man who wants to live to 120 years old, with tremendous health, vitality and sexuality?Most men struggle after 40 or 50...it's the eyes going, it's their sexuality draining away, it's multiple prescriptions, in and out of doctor's offices, and nothing to look forward to but more doctors, more prescriptions and more illness.Just say no to the medical rathole...use these buried, ignored or censored medical studies as your guide.Learn how to have almost endless youth, health and vitality...to have the strong firm lean muscles you remember...and gain a faster, hotter metabolism that you had as a teen-ager.My name is Matt Cook and I am a full time health researcher with over 120,000 men who avidly read my health-transforming newsletter. Now, in Healthy to 120, I reveal new secrets from the "Censored 3000" studies that Big Pharma would prefer you don't see.Packed with advice you can put to use right away -- you'll learn how to eat, drink and sleep for constantly improving health, sexual vitality and confidence.What practical and transformative health secrets will you learn?How high blood pressure may be healthy, why the pills cause ED and natural ways to lower pressure so your doctor takes you off the pillsWhy diabetes is treatable without pills ... and why many men with diabetes fix their erectile dysfunction when they fix their diabetes...this lets a man with type 2 diabetes get normal blood sugars so his doctor says, "stop taking your diabetes medication, you don't need the medication any more!"How to get rid of erectile dysfunction and stories of men who have done it and what they've done...getting to the root of ED can also add decades of healthy, happy and sexy life for a man...Also the following insights:How to make sure your thyroid is functioning correctly...the thyroid facts your doctor doesn't know...What people who live to 120 do differently, and two secret foods they use...the hidden cause of high blood pressure, ED and high cholesterol, often fixed with a simple supplement...How you can safeguard yourself against heart attack and stroke with this one simple vitamin (that you probably have never heard of)...this vitamin reverses plaque deposits, strengthens your bones and gets your blood vessels clear and clean."Roto rooter for your arteries" - Simple ways of increasing blood flow "down there" remove plaque buildup in the arteries.Why good long sexual intercourse can help you live decades longer and the right way to approach having this type of satisfying intercourse, whether or not you have a partner at this time.Here's what this book ISN'T: this isn't about selling you some other thing, or getting you to buy costly supplements. This is about making huge health and youth gains that will potentially extend your life by decades.How will your life improve?Play with your grandchildren and great-grandchildren in total healthMake your friends envious, and young people respect and even fear youMake a few simple tweaks for striking health improvements that your doctor doesn't know aboutImplement these techniques and watch your body and sexuality flow stronger and stronger.Join me and 21,262 other men on this amazing journey and take control of your destiny by scrolling up and clicking the BUY NOW button at the top of this page!
