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Author: Felicia Stoler
Publisher: Simon and Schuster
ISBN: 1605982156
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
Author: Felicia Stoler
Publisher: Simon and Schuster
ISBN: 1605982156
Category : Health & Fitness
Languages : en
Pages : 157
Get Book Here
Book Description
You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
Author: Alisa Bowman
Publisher: Rodale
ISBN: 1609618467
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Draws on the latest science to explain how Vitamin D can be an integral part of a plan to lose weight, bolster energy and improve overall health, providing jump-start and one-month diet plans for reducing weight quickly while minimizing cravings and overcoming seasonal challenges.
Author: Dean H. Hamer
Publisher: Anchor
ISBN: 0307803309
Category : Science
Languages : en
Pages : 369
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Book Description
"A lucid, thought-provoking account of the case for 'nature' as a determinant of personality." —Peter D. Kramer, Author of Listening to Prozac and Should You Leave? Nowhere is the nature-nuture controversy being more arduously tested than in the labs of world-renowned molecular scientist Dean Hamer, whose cutting-edge research has indisputably linked specific genes to behavioral traits, such as anxiety, thrill-seeking, and homosexuality. The culmination of that research os this provocative book, Living with Our Genes. In it, Dr. Hamer reveals that much of our behavior—how much we eat and weigh, whether we drink or use drugs, how often we have sex—is heavily influenced by genes. His findings help explain why one brother becomes a Wall Street trader, while his sibling remains content as a librarian, or why some people like to bungee-jump, while others prefer Scrabble. Dr. Hamer also sheds light on some of the most compelling and vexing aspects of personality, such as shyness, aggression, depression, and intelligence. In the tradition of the bestselling book Listening to Prozac, Living with Our Genes is the first comprehensive investigation of the crucial link between our DNA and our behavior. "Compulsive reading, reminiscent of Jared Diamond, froma scientsit who knows his stuff and communicates it well." —Kirkus Reviews "A pioneer in the field of molecular psychology, Hamer is exploring the role genes play in governing the very core of our individuality. Accessible...provocative." —Time "Absolutely terrific! I couldn't put it down." —Professor Robert Plomin, Social, Genetic & Developmental Psychiatry Research Center, Institute of Psychiatry
Author: Tammy Shames
Publisher: Rowman & Littlefield
ISBN: 1493004131
Category : Cooking
Languages : en
Pages : 267
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Book Description
Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA’s new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.
Author: Wendy Murphy
Publisher: Twenty-First Century Books
ISBN: 076138071X
Category : Young Adult Nonfiction
Languages : en
Pages : 116
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Book Description
Two-thirds of adults and nearly one-third of children in the United States are overweight or obese. The rate of obesity in children and adolescents has reached epidemic proportions. USA TODAY, the Nation's No. 1 Newspaper, reports that "heavy teens are often destined for skyrocketing weight gain in their twenties." Over time, obesity causes illnesses, reduces life expectancy, and increases health care costs. The U.S. government, doctors, and scientists are working to educate citizens about good nutrition and the importance of daily exercise. In this book, you'll read about health issues caused by obesity and follow the medical interventions and lifestyle changes that address them. You'll learn about the biological and environmental causes for weight gain. And you'll receive guidance on how to attain and sustain a healthy body so you and your friends and family can make better choices and support those who struggle with weight issues.
Author: Shinji Yoshitake
Publisher: Partridge Publishing Singapore
ISBN: 1482865084
Category : Body, Mind & Spirit
Languages : en
Pages : 113
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Book Description
The movie Star Wars has a lot to say about how to live lifeone filled with more joy, abundance, and awesomeness. What child born in the past four decades doesnt have childhood memories of pretending to have the force in them? In Living with the Force, author Shinji Yoshitake offers a guide for using that force, that power within us, to create our own reality of happiness and abundance. He explains the force as an all-flowing energy field that is present everywhere and anywhere. Some call it qi, prana, fate, destiny, or coincidence, and gut feeling, but these ideas have one thing in common: there is an undeniable force that you can feel and experience, and it resides within you. Yoshitake underscores that it all revolves around the choices you make that allow you to be in control and to create a happier, more prosperous, and more abundant life. Through of series of reflections and exercises, Living with the Force shows you how to harness that power inside of you to attain your dreams and goals. Its the power of choice and the power of thought and emotion. Its the power that destroys and creates.
Author: David A. Steen
Publisher: Review and Herald Pub Assoc
ISBN: 0828025118
Category : Religion
Languages : en
Pages : 386
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Book Description
Explore the wonders of God¿s creation with biologist David A. Steen, and discover the intricacies of things we usually take for granted: taste, gravity, skin, bacteria, trees, DNA, stars, cellular reproduction, and many more. Are you ready to experience an overwhelming sense of awe? God¿s creative genius is simply breathtaking.
Author: Sylvia Tara
Publisher: W. W. Norton & Company
ISBN: 0393244849
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Author: Dr. Robert Melillo
Publisher: Penguin
ISBN: 110161899X
Category : Family & Relationships
Languages : en
Pages : 265
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Book Description
From the bestselling author of Disconnected Kids, a clear and compassionate explanation of the causes of the autism epidemic—and a scientifically based approach for prevention and treatment. As he travels the country helping parents and children cope with neurological disorders, Dr. Robert Melillo is always asked one question: Why? Why are autism rates exploding? But an equally important question always follows: What can we do about it as a society—and what can I do to help my child? In this candid, research-based, practical book, Dr. Melillo presents the latest scientific explanation for how we got here and proven, drug-free strategies that parents can employ to help prevent, detect, and address the autism epidemic for themselves and their families. With honesty and compassion, Dr. Melillo explains what the latest scientific research tells us about the role of genetic, environmental, and lifestyle factors, dispelling myths and replacing them with the facts. In addition, he presents early warning signs, a prevention plan for parents-to-be, and an intervention program for babies and young children.
Author: Gina Kolata
Publisher: Macmillan + ORM
ISBN: 1429923652
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
