Author: Maxime Marois
Publisher: MassoGuide
ISBN: 1990512127
Category : Health & Fitness
Languages : en
Pages : 47
Book Description
So, you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller? This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging. You’ll be able to: Identify which muscle is sore. Discover how you can massage the area. Free your muscles from soreness - Includes advice useful for sciatica and knee, spine, or back pain relief. This book also offers you more information about self-massaging with a foam roller: - Discover more about the best ways to use a foam roller - Learn how to roll each muscle - Discover other tools that you can use to release your tensions (massage ball, massage gun, and stretching exercises) Learn how to relax your muscles safely and efficiently. Buy it now! - Illustrations to help you target the right areas - Learn how to self-massage using this self-massage book - Can be useful to athletes and office workers alike Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies
Foam roller
Author: Maxime Marois
Publisher: MassoGuide
ISBN: 1990512127
Category : Health & Fitness
Languages : en
Pages : 47
Book Description
So, you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller? This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging. You’ll be able to: Identify which muscle is sore. Discover how you can massage the area. Free your muscles from soreness - Includes advice useful for sciatica and knee, spine, or back pain relief. This book also offers you more information about self-massaging with a foam roller: - Discover more about the best ways to use a foam roller - Learn how to roll each muscle - Discover other tools that you can use to release your tensions (massage ball, massage gun, and stretching exercises) Learn how to relax your muscles safely and efficiently. Buy it now! - Illustrations to help you target the right areas - Learn how to self-massage using this self-massage book - Can be useful to athletes and office workers alike Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies
Publisher: MassoGuide
ISBN: 1990512127
Category : Health & Fitness
Languages : en
Pages : 47
Book Description
So, you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller? This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging. You’ll be able to: Identify which muscle is sore. Discover how you can massage the area. Free your muscles from soreness - Includes advice useful for sciatica and knee, spine, or back pain relief. This book also offers you more information about self-massaging with a foam roller: - Discover more about the best ways to use a foam roller - Learn how to roll each muscle - Discover other tools that you can use to release your tensions (massage ball, massage gun, and stretching exercises) Learn how to relax your muscles safely and efficiently. Buy it now! - Illustrations to help you target the right areas - Learn how to self-massage using this self-massage book - Can be useful to athletes and office workers alike Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies
Catalog
Author: National Library of Medicine (U.S.)
Publisher:
ISBN:
Category : Library catalogs
Languages : en
Pages : 896
Book Description
Vols. for 1951-53 include "Authors" and "Subjects."
Publisher:
ISBN:
Category : Library catalogs
Languages : en
Pages : 896
Book Description
Vols. for 1951-53 include "Authors" and "Subjects."
The National Union Catalog, Pre-1956 Imprints
Author:
Publisher:
ISBN:
Category : Union catalogs
Languages : en
Pages : 712
Book Description
Publisher:
ISBN:
Category : Union catalogs
Languages : en
Pages : 712
Book Description
Roll Model
Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628600748
Category : Health & Fitness
Languages : en
Pages : 790
Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Publisher: Victory Belt Publishing
ISBN: 1628600748
Category : Health & Fitness
Languages : en
Pages : 790
Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Catalog of Copyright Entries. Third Series
Author: Library of Congress. Copyright Office
Publisher: Copyright Office, Library of Congress
ISBN:
Category : Copyright
Languages : en
Pages : 886
Book Description
Includes Part 1A: Books
Publisher: Copyright Office, Library of Congress
ISBN:
Category : Copyright
Languages : en
Pages : 886
Book Description
Includes Part 1A: Books
5 points précis du corps humain pour une santé parfaite
Author: Alain Jumel
Publisher: Lulu.com
ISBN: 1471657086
Category : Health & Fitness
Languages : fr
Pages : 122
Book Description
Maintenir son capital santé et retarder la vieillesse, oui c'est possible. Il suffit tout simplement de stimuler quelques points précis du corps humain. Ces techniques millénaires sont utilisées en Chine depuis l'antiquité.
Publisher: Lulu.com
ISBN: 1471657086
Category : Health & Fitness
Languages : fr
Pages : 122
Book Description
Maintenir son capital santé et retarder la vieillesse, oui c'est possible. Il suffit tout simplement de stimuler quelques points précis du corps humain. Ces techniques millénaires sont utilisées en Chine depuis l'antiquité.
Subject Catalog
Author: Library of Congress
Publisher:
ISBN:
Category : Catalogs, Subject
Languages : en
Pages : 568
Book Description
Publisher:
ISBN:
Category : Catalogs, Subject
Languages : en
Pages : 568
Book Description
Author Catalog
Author: National Library of Medicine (U.S.)
Publisher:
ISBN:
Category : Library catalogs
Languages : en
Pages : 568
Book Description
Vols. for 1951-53 include "Authors" and "Subjects."
Publisher:
ISBN:
Category : Library catalogs
Languages : en
Pages : 568
Book Description
Vols. for 1951-53 include "Authors" and "Subjects."
Library of Congress Catalogs
Author: Library of Congress
Publisher:
ISBN:
Category :
Languages : en
Pages : 568
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 568
Book Description
Books and Pamphlets, Including Serials and Contributions to Periodicals
Author: Library of Congress. Copyright Office
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 906
Book Description
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 906
Book Description