Kick Anxiety's Ass: Take Control of the Uncontrollable Force in Your Life PDF Download
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Author: Bhrett McCabe
Publisher: 606 Publishing
ISBN: 9780998217444
Category : Self-Help
Languages : en
Pages : 0
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Book Description
If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it. Anxiety never reveals the truth and does not reflect your true capabilities. You have an opportunity to change the course of your life despite living with anxiety. You can still be successful, win championships, and have amazing relationships with anxiety. You may feel out of control with worry, fear, and insecurity, but I want you to take control back. When you start fighting back, your life changes. This book will teach you how to take control of what you feared was uncontrollable and start winning in life, and in doing so, start Kicking Anxiety's Ass.
Author: Bhrett McCabe
Publisher: 606 Publishing
ISBN: 9780998217444
Category : Self-Help
Languages : en
Pages : 0
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Book Description
If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it. Anxiety never reveals the truth and does not reflect your true capabilities. You have an opportunity to change the course of your life despite living with anxiety. You can still be successful, win championships, and have amazing relationships with anxiety. You may feel out of control with worry, fear, and insecurity, but I want you to take control back. When you start fighting back, your life changes. This book will teach you how to take control of what you feared was uncontrollable and start winning in life, and in doing so, start Kicking Anxiety's Ass.
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category :
Languages : en
Pages : 215
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Book Description
Unfuck Your Anxiety is a self-help book that helps you get unstuck, live with more ease, and feel better. It’s a workbook for your mind, heart, and nervous system. It’s a quick read with tons of exercises to help you challenge your thinking patterns and change the way you respond to stressors in your life.” It has exercises and practical advice that will help you stop your anxiety from controlling your life. You’ll learn to identify the patterns and habits that keep your anxiety going, then choose new ways of thinking and behaving to replace them. You’ll also be able to practice this new way of being immediately with fun, easy-to-use steps to help you relax and reduce stress.
Author: Angel Powers
Publisher:
ISBN:
Category :
Languages : en
Pages : 42
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Book Description
Your alarm goes off, and you hit the ground running. You have run through the day's scenarios in your mind by the time you make it to the shower. Feeling exhausted, as if you have just crossed the finish line at the marathon, you left the house later than expected and forgot your laptop. Traffic was slow, and you hit every red light. Your heart is racing, your feeling weak with trembling knees, and your stomach is in knots. You think to yourself; this is it. Here's the ticket they need to fire me as you hit another red light. You suspect that your boss thinks you are already incompetent and terrible at your job, and they have been waiting for an excuse to let you go. You pull into the parking lot (late again). Thank god there's parking. You put your car in park and turn the key. While you remove the key from the ignition, you look in the rearview mirror to notice you're still at home, still in the shower. Does this sound like you? Do you run through your day anxious or worried about what's going to happen? Are you emotionally drained by preparing for the worst parts of your day before you even leave the house? Do you generally feel anxious but not anxious enough to need help or therapy? While I think everyone would benefit from treatment, therapy isn't for everyone (yet). My name is Angel Powers; I had anxiety as a young child, which presented itself as stomachaches and nervousness. I feared storms and the dark. I would create these wild stories in my head about bad things happening. As I got older, I feared judgment from others, so I did whatever I could to fit in. After having my son at 21, the anxiety was out of control. I managed to work for a few years, but my demanding schedule and managing work/life balance was too much to handle. After my son turned three years old, I found myself back on the couch in a therapy office. I met Joanne, and my life changed. Joanne was the Social Worker that helped change my life. You see, growing up, I didn't realize I had anxiety. I didn't know I had any mental health struggles.Meanwhile, I had my name changed three times. I lived in women's shelters for years and moved across the country five times over. It didn't seem to matter what circumstance I was in, and anxiety seems to be the response: dogs, people, work, relationships, and any stress. I spent years avoiding situations that made me anxious, and as a result, almost everything started to make me feel uneasy. I gained control of my life and used the tools I've put in this book. The anxiety journey is lifelong, but it doesn't have to debilitate you. After all, anxiety is a normal emotion. After reading this book, I hope you will gain a little more knowledge about how anxiety affects your life precisely and that you would have acquired tools and skills to help you cope and eventually heal. I can't promise that it'll go away forever but what I can say is that if you make it a daily practice to work through it, anxiety does not need to be part of your identity.
Author: Bhrett McCabe
Publisher:
ISBN: 9780998217406
Category :
Languages : en
Pages :
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Book Description
Author: Bob Bodenhamer
Publisher: Crown House Publishing
ISBN: 1845907531
Category : Self-Help
Languages : en
Pages : 161
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Book Description
Have you ever wondered why most people who block and stutter do not do so every time they speak? Now the puzzle has finally been solved by this outstanding new book which details a completely new approach to treating this debilitating condition. Bob Bodenhamer explains that this phenomenon results from the thinking (cognition) of the stutterer as he or she associates speaking with a lot of fear and anxiety about blocking. This book both explains the structure of blocking and provides the tools for gaining more fluency.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Allie Brosh
Publisher: Simon and Schuster
ISBN: 1451666187
Category : Humor
Languages : en
Pages : 288
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Book Description
#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
Author: Robert Duff
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514866009
Category : Anxiety
Languages : en
Pages : 0
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Book Description
This book about dealing with anxiety is written in a conversational way that includes swearing.
Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401946488
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Author: Dion Fortune
Publisher: Phoemixx Classics Ebooks
ISBN: 3986775390
Category : Young Adult Fiction
Languages : en
Pages : 200
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Book Description
Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.
