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Author: Beth Kempton
Publisher: Simon and Schuster
ISBN: 1982151862
Category : Crafts & Hobbies
Languages : en
Pages : 272
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Book Description
Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals.
Author: Beth Kempton
Publisher: Simon and Schuster
ISBN: 1982151862
Category : Crafts & Hobbies
Languages : en
Pages : 272
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Book Description
Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals.
Author: Cat Williams
Publisher: Author House
ISBN: 1477234888
Category : Self-Help
Languages : en
Pages : 149
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Book Description
Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.
Author: Owen O'Kane
Publisher: Chronicle Books
ISBN: 1452182868
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Author: Brigid Schulte
Publisher: A&C Black
ISBN: 1408826690
Category : Biography & Autobiography
Languages : en
Pages : 380
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Book Description
______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All
Author: Summersdale
Publisher: Keep Calm
ISBN: 9781849533027
Category : Irish wit and humor
Languages : en
Pages : 0
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Book Description
'There are only two kinds of people in the world: the Irish and those who wish they were.' Irish proverb CHEERING WORDS FOR TESTING TIMES So what if the craic's not as good as you expected, you can't get a decent pint of Guinness for love nor money, and the Celtic Tiger is whimpering instead of roaring - you've still got the luck of the Irish and that's all you need to succeed! Here's a book packed with quotations and proverbs to help keep the indomitable Irish spirit alive. Sláinte!
Author: Erika Knight
Publisher: Quadrille Publishing Ltd
ISBN: 1849495939
Category : Reference
Languages : en
Pages : 190
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Book Description
Keep Calm and Cast On is a delightful pocket book full of quotes, quips and wit plus expert troubleshooting tips and techniques to keep the contemporary knitter calm in the face of a dropped stitch. The wise and often amusing quotes are compiled from a myriad of sources, including historical and contemporary essays, poems and fiction. Also included is a selection of previously unpublished quotes from contributors such as Kaffe Fassett, Jared Flood, Brandon Mably, Pip Lincolne and other luminaries of the knitting world. Knitting's calming properties are well documented, and interesting facts concerning the therapeutic benefits of practising this craft are interspersed amongst the quotes and technical tips, ensuring that this book is not just informative and humorous but also good for your well-being. Alongside the witticisms and fascinating facts is solid, practical advice designed to keep the knitter sane while all around them is unravelling. Erika will share her foolproof tips for making sure you don't get yourself into a tangle and that your knitting will go that much smoother.
Author: Jordan Collins
Publisher: Children's Press
ISBN: 9780531132548
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
"Introduces the reader on how to work together in certain situations"--
Author: Bex Lewis
Publisher:
ISBN: 9781904897347
Category : Art
Languages : en
Pages : 0
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Book Description
"'Keep Calm and Carry On' has become one of the most recognisable slogans of the twenty-first century. But where is it from and why has it resonated so strongly with the modern British public? This book reveals the truth behind the now infamous poster, tracing its origins to the Second World War, when it was created to allay public panic in the event of a German invasion. Of course this feared invasion never happened, and the poster would have been resigned to the dusty shelves of history were it not for a chance discovery by the owners of Barter Books in 2001. Later seized upon as an encouragement in the economic crisis, 'Keep Calm' went on to become arguably the most successful meme in history. This book tells the story of that phenomenon, including colourful posters and archive photographs throughout."--
Author: Kim Gruenenfelder
Publisher: St. Martin's Griffin
ISBN: 1250024919
Category : Fiction
Languages : en
Pages : 385
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Book Description
In Keep Calm and Carry a Big Drink, Kim Gruenenfelder's delicious follow-up to There's Cake in My Future, Seema, Nic and Mel are back, adjusting to their new lives as a bride-to-be, a mother-to-be, and a recently single girl looking for love It's been almost a year since Mel, Nic and Seema pulled their magical charms out of the cake at Nic's bridal shower and most of their happily-ever-afters seemingly came true. Seema is about to marry Scott in an elaborate three-day affair. Nic is glowingly pregnant. And Mel... well, Mel feels as if she accidentally veered off the rails of her life at some point and isn't sure how to get back on. She recently became single again, she's been threatened with a layoff from her teaching job, and she has to find her own place now that Scott is moving in with her roommate, Seema. Nic thinks Mel just needs a new cake charm to bring her good luck. . . and decides to rig the cake pull at Seema's bridal shower. Desperate for travel, Mel asks for the passport charm. But, once again, the cake proves to have a mind of its own, and she pulls a charm she doesn't want, and can not use. Rather than be bound by the charm's prophecy, Mel realizes she, and she alone, is responsible for her destiny. A spur of the moment decision takes her to Paris and then Maui, where she finds herself on an adventure that she never could have imagined, experiencing the trials and tribulations of a life suddenly and perfectly unplanned. And, along the way, she begins to learn that, however nonsensical it may seem, the cake is never wrong...
Author:
Publisher:
ISBN:
Category : Juvenile delinquency
Languages : en
Pages : 876
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Book Description
