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Author: Gwyneth Paltrow
Publisher: Grand Central Life & Style
ISBN: 1455522708
Category : Health & Fitness
Languages : en
Pages : 519
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Book Description
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
Author: Gwyneth Paltrow
Publisher: Grand Central Life & Style
ISBN: 1455522708
Category : Health & Fitness
Languages : en
Pages : 519
Get Book Here
Book Description
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
Author: Boogie
Publisher: Miss Rosen Editions
ISBN: 9781576873380
Category : Photography
Languages : en
Pages : 0
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Book Description
A gritty and gripping expose of the underworld and its inhabitants, It's All Good, the first monograph by Boogie, presents the predators and preys in the drug game today. Shot in New York City's most notorious neighbourhoods - Bushwick, Bedford-Stuyvesant and Queensbridge - Boogie gained intimate access to a world few dare to venture, a world closed to outsiders, a world of crack heads, junkies and gangsters. From the cops patrolling the rooftops to the addicts overdosing on the streets, Boogie brings viewers to a place few will leave.
Author: Gwyneth Paltrow
Publisher: Hachette UK
ISBN: 0751555509
Category : Cooking
Languages : en
Pages : 290
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Book Description
The only book you'll need to put amazing, surprisingly healthy meals on the table every weeknight (and lunch the next day) by bestselling cookbook author, Gwyneth Paltrow. Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be made in under 30 minutes that are surprisingly tasty even though they have little or no sugar, are low in fat, and many with no gluten. They will be of the same quality as those in It's All Good, but can be pulled together in the time it would take to call for a takeaway. And because every family needs some pasta or pizza now and then, Gwyneth will include recipes for easy takes on those favorites too! Everyone knows that takeaway and restaurant meals can contain large amounts of fat and sugar, and can be made with less than 'clean' ingredients, so here is the solution to making sure you and your family eat a healthy, yet delicious meal every night of the week. And, since it is so much healthier and economical to bring lunch to work and school, there will be a special section on 'Lunchbox ideas' made from dinner leftovers and easy-to-throw-together lunches!
Author: Nicole Malette
Publisher: On Campus
ISBN: 0774839031
Category : Education
Languages : en
Pages : 148
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Book Description
Going to university or college is supposed to be great. But if it’s “all good” why is it sometimes hard just to get out of bed and go to class? Research shows that mental health issues – such as anxiety and depression – are increasing among undergraduate students, but few access help when they need it. It’s All Good (Unless It’s Not) is here to help. Written with compassion and insight, it tackles common sources of distress – including academic struggles, social isolation, parental pressure, and financial difficulties. It covers everything from how your family background can influence your post-secondary experience to why it really is a good idea to eat more vegetables. Importantly, it outlines concrete steps you can take to meet challenges head-on and where to turn when more support is needed. Packed with self-care strategies, quick tips, accounts from students, and fascinating facts drawn from the latest research, this is an indispensable mental health guide for anyone on the path to a college or university degree. This book is also available for free download at the UBC Press website.
Author: Nikki Carter
Publisher: Kensington Publishing Corp.
ISBN: 0758281668
Category : Young Adult Fiction
Languages : en
Pages : 211
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Book Description
Keeping it real isn't always easy. . . Gia Stokes can't wait for the debutante ball that will help celebrate the end of her junior year. She's been crushing hard on her best friend Ricky?and is hoping he'll ask her to the dance. But her friend Kevin has been looking hot too?and Gia isn't the only one at Longfellow High who's noticed. As if Gia's boy trouble wasn't enough, she's also got to deal with Valerie, who's still bitter about losing the Homecoming Queen crown and has convinced the Hi-Steppers dance squad that it's time for revenge. And then there's Sascha Cohen, who's about to get caught in a scandal that will make Gia and her friends think twice before they let their high school crushes turn into something more. . . "Full of fun-loving, unforgettable characters that readers will love. . ." --ReShonda Tate Billingsley, author of The Good Girlz series on Step to This
Author: Eric Minton
Publisher: Augsburg Fortress Publishers
ISBN: 1506471919
Category : Religion
Languages : en
Pages : 207
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Book Description
What if trying to conform to a sick culture is making us sick? It's Not You, It's Everything is an incisive, impertinent, and witty inquiry into the anxious pursuit of happiness. Psychotherapist Eric Minton helps readers rethink everything we thought we knew about God, depression, and culture to find a radical "okayness" that will set us free.
Author: Shirley Mulkern
Publisher: Autumn House Publishing
ISBN: 0812704835
Category : Cooking
Languages : en
Pages : 144
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Book Description
Sample food from around the world¿in your own kitchen! It¿s All Good! is chock-full of easy-to-prepare international recipes designed to help you provide tasty, nutritious meals for your family. And you can find the natural, wholesome ingredients at your favorite grocery store.
Author: Michele N-K Collison
Publisher: Harper Collins
ISBN: 0060934875
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
What are you going to do with your children's hair? Combing your daughter's hair is giving you a headache and now your son is asking you for cornrows. Relax. Finally, there's a lifeline for those who are desperately seeking help in styling their Black children's hair. Learn the tricks and techniques for today's most popular hairstyles with the easy-to-follow steps found in It's All Good Hair. It features hair-care and styling tips from a variety of experts, and you'll learn all the secrets to braiding, relaxing, and locking, as well as discover many other creative styling ideas. Say good-bye to those disastrous attempts at doing it alone. Here's the support you need to help your children look good and feel their very best.
Author: Pamela Disarro
Publisher: Wordhouse Book Publishing
ISBN: 9781685472825
Category : Self-Help
Languages : en
Pages : 0
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Book Description
DEVELOPING TRUST Life, as I choose to call the omnipotent power within, loves you more than you love yourself. Frankly, this is one of the most valuable perceptions that you can envision your life through. You see, Life undeniably has your back, but did anyone ever assure you of that or actually teach you the significance of this empowering statement? I'm always telling my friends and clients that, "Life loves you and talks to you and guides you at all times, but you just don't pay attention." It was the old adage, "Live and Learn" that led me to question the experiences in my own life and search for a better understanding of the human condition. The introduction to this text will open an autobiographical window into my own journey providing a glimpse into some of my "live and learn" moments. The body of this publication is a comprehensive study, over four decades, of the nature of mankind and its reality. The Epilogue will give you insight into my surviving the unthinkable and why appreciation, sharing, and service are my heart's commissions to a life of fulfillment. We are all experiential beings through the sentiment of our emotions. Our true mission and purpose for this life experience is to develop trust and cultivate that trust in knowing who we are and why we are here on this planet. Though it is mostly obscured from our emotional understanding, our challenges play as important a role as our successes in deepening that trust, thus...It's All Good!
Author: Ashley Flowers
Publisher: Bantam
ISBN: 0593496493
Category : Fiction
Languages : en
Pages : 337
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Book Description
#1 NEW YORK TIMES BESTSELLER • In the propulsive debut novel from the host of the #1 true crime podcast Crime Junkie, a journalist uncovers her hometown’s dark secrets when she becomes obsessed with the unsolved murder of her childhood neighbor—and the disappearance of another girl twenty years later. ONE OF THE BEST BOOKS OF THE YEAR: PopSugar You can’t ever know for sure what happens behind closed doors. Everyone from Wakarusa, Indiana, remembers the infamous case of January Jacobs, who was discovered in a ditch hours after her family awoke to find her gone. Margot Davies was six at the time, the same age as January—and they were next-door neighbors. In the twenty years since, Margot has grown up, moved away, and become a big-city journalist. But she’s always been haunted by the feeling that it could’ve been her. And the worst part is, January’s killer has never been brought to justice. When Margot returns home to help care for her uncle after he is diagnosed with early-onset dementia, she feels like she’s walked into a time capsule. Wakarusa is exactly how she remembers—genial, stifled, secretive. Then news breaks about five-year-old Natalie Clark from the next town over, who’s gone missing under circumstances eerily similar to January’s. With all the old feelings rushing back, Margot vows to find Natalie and to solve January’s murder once and for all. But the police, Natalie’s family, the townspeople—they all seem to be hiding something. And the deeper Margot digs into Natalie’s disappearance, the more resistance she encounters, and the colder January’s case feels. Could January’s killer still be out there? Is it the same person who took Natalie? And what will it cost to finally discover what truly happened that night twenty years ago? Twisty, chilling, and intense, All Good People Here is a searing tale that asks: What are your neighbors capable of when they think no one is watching?
