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Author: Alexandre Dumas
Publisher:
ISBN:
Category :
Languages : en
Pages : 418
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Book Description
Author: Alexandre Dumas
Publisher:
ISBN:
Category :
Languages : en
Pages : 418
Get Book Here
Book Description
Author: Georgia Rickard
Publisher: John Wiley & Sons
ISBN: 0730376621
Category : Sports & Recreation
Languages : en
Pages : 516
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Book Description
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout
Author: Vonda Wallace
Publisher: AuthorHouse
ISBN: 1449040381
Category : Family & Relationships
Languages : en
Pages : 113
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Book Description
Vonda's mother was one of the countries's greatest fans of television soap operas. Her most uttered phrases were things like "I have to go home now; I don't want to miss my stories". Vonda had often thought she took after her mother in this way. One difference was that while her mother's soap adventures were fiction, Vonda's were real life. For the most part, some of Vonda's "stories" were not as dramatic as those on T.V. but some appeared to be. Her everyday life was an adventure. Her "soaps" consisted of true life experiences, humorous happenings and memorable moments she wanted to share.
Author: Debbie Tenzer
Publisher: Harmony
ISBN: 0307454215
Category : Self-Help
Languages : en
Pages : 258
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Book Description
A few years ago, Debbie Tenzer was feeling overwhelmed by all the crises in the news. But rather than give in to despair, she thought, Maybe I can’t solve our big problems, but I know I can do something. She realized that helping doesn’t have to be difficult or expensive or time-consuming. You can help simply by doing one nice thing. So that’s what she vowed to do, one day a week. Not every day–she says she’s not that nice–but once a week was a promise she could keep. So she started a website, DoOneNiceThing.com, and each week she posted an easy way to help people around town or across the globe. Good news traveled fast, and now Debbie is the leader of a worldwide kindness movement with fellow Nice-o-holics in ninety countries. They’ve sent . . . • cans of food to food banks and schools • notebooks to soldiers who will give them to Afghan children • gifts to foster children whose birthdays are overlooked • and much more Do One Nice Thing has many new, easy ideas for small deeds that anyone can do (and includes explicit information on how exactly to execute the ideas, so you don’t have to go digging for information or resources). There’s even a chapter of nice things you can do in minutes without leaving your desk. Join Debbie and her army of Nice-o-holics, and give the world some help–and some hope. Best of all, the more help you give, the more hopeful you’ll feel. And before you know it, you won’t be able to stop.
Author: Cecelia Ahern
Publisher: Hachette Books
ISBN: 1401399223
Category : Fiction
Languages : en
Pages : 401
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Book Description
From a New York Times bestselling author, a recent widow falls in love with life again, thanks to the help of her guardian angel–her late husband. Now a feature film starring Hilary Swank and Gerard Butler. Holly and Gerry were childhood sweethearts–soulmates. And then the unthinkable happens. Gerry's death devastates Holly. But as her 30th birthday looms, Gerry comes back to her, leaving her a bundle of notes signed ‘PS, I Love You’. One for each month of the year. The man who knows her better than anyone is set out to teach her that life goes on. With the help of her friends and family, Holly finds herself laughing, crying, singing, and dancing–life is for living, she’s realizing–and it helps if there's an angel watching over you.
Author: Nicholas Mancini
Publisher: iUniverse
ISBN: 0595471137
Category : Fiction
Languages : en
Pages : 226
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Book Description
This novel, set in 1963, recounts the story of Blair Fusco, an aspiring eighteen-year-old who wishes to become a successful hairstylist, and prove wrong those who regard him as queer, particularly his father. Perceived to be homosexual, and ridiculed for his effeminate characteristics, Blair struggles to find his personal and professional identity. A first foiled romance with a lesbian and several equivocal relationships with mature women, together with his initiation into a group of local mobsters, transform Fusco into a shrewd operator. After many adventures and vicissitudes, he becomes the prime suspect in the murder of his client/partner Robin Maxwell and her maid, Anne. Since Blair is the only suspect, and the police are unable to find the culprit, he is compelled to fight for his innocence. The young hairdresser pins his hopes on a few strands of hair found in one of the corpse's hands, which he believes came from a wig, and should hold a clue as to who murdered Robin. If Blair Fusco wants to exonerate himself and resolve the murders, he must find the culprit himself, unless he's willing to spend the rest of his days cutting hair in a penitentiary.
Author: Jo Platt
Publisher: Canelo
ISBN: 1804363227
Category : Fiction
Languages : en
Pages : 369
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Book Description
Thank you, n(ex)t. After burst pipes destroy Esme’s city-centre flat, she temporarily relocates to a delightful and small cottage in a village on the edge of town. The change is a big one, but Esme soon settles in and, as the art gallery she co-owns with her business partner, David, continues to thrive, life is sweet. Until Elliot - an ex whom she hasn’t seen or spoken to for years - moves in next door, along with his perfect new girlfriend, Morgan. Suddenly, Esme’s past is right on her doorstep, or at least just over the fence. When Elliot and Esme decide to keep their former relationship a secret from those around them, their subterfuge sets off a chain of events which not only forces Esme to re-evaluate her past relationship with Elliot, but also puts her friendship with David under the microscope and under pressure. A laugh-out-loud romance of second chances and near misses, perfect for fans of Mhairi McFarlane and Jenny Colgan. Praise for The Ex Next Door ‘A fun, entertaining read. I read this in one sitting. It was full of some fun unexpected twists and turns. A feel-good romance with a loveable heroine, perfect for fans of Beth O'Leary, Sophie Sullivan and Trish Doller.’ ⭐⭐⭐⭐⭐ Reader review ‘I totally loved this book! There was romance, humour, sadness, even a bit of suspense! I really enjoyed it.’ ⭐⭐⭐⭐⭐ Reader review ‘This book is a clever look at relationships and the rose-coloured lens we place on former ones, even those that ended badly. I really, really loved this book, so much so that I read it again after.’ ⭐⭐⭐⭐⭐ Reader review ‘What an enjoyable and charmingly romantic book! I really liked the protagonist, Esme Green, and the story was filled with surprises. I highly recommend this engaging book to other romance readers.’ ⭐⭐⭐⭐⭐ Reader review ‘A fun, contemporary romance.’ ⭐⭐⭐⭐⭐ Reader review ‘I really enjoyed reading this book. Easy, fun and cute. The ending gave me all the happy feels.’ ⭐⭐⭐⭐⭐ Reader review ‘Thoroughly enjoyed this... I couldn’t put it down! Esme and David were so perfect for each other and had great chemistry.’ ⭐⭐⭐⭐⭐ Reader review
Author: T.L. Smith
Publisher: T.L Smith
ISBN:
Category : Fiction
Languages : en
Pages : 221
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Book Description
FROM THE USA TODAY BEST-SELLING SERIES, CHAINED HEARTS, WE WELCOME YOU INTO JAKE'S WORLD. WHERE CLUBS ARE FORBIDDEN AND ALL YOUR DESIRES ARE MET. My husband wanted me back, but I was already falling for someone else... Savior or seducer. I am not sure which one he's playing at. He is forbidden, after all. I am married to a rockstar. Appearances must be upheld. But what does it mean when your marriage is breaking, and the dark, mysterious savior is offering you things you have never felt before? Do you say yes? Or do you say no? He owns a club that's specific to every person's desires. So the promises he is making might very well hold true. It's risky to do this with a stranger. But how much of a stranger is he really? *This book is a standalone, book 2 is his brothers*
Author: Christopher Hopkins
Publisher: Simon and Schuster
ISBN: 0757398448
Category : Health & Fitness
Languages : en
Pages : 436
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Book Description
Christopher Hopkins first became known as “The Makeover Guy” during his two appearances in Oprah’s over-50 makeover shows. Since then, he has dedicated his talents and passion for fashion, makeup, and hair care to this booming audience of women. In Staging Your Comeback, Hopkins champions women over 45, teaching them how to command attention by looking and feeling great. With compassion and brutal honesty, Hopkins tackles and rectifies problems that women face as they age. Hopkins’s simple tips and tricks help women create their own self-expression and turnaround common mistakes they make in fashion and hair and skin care. Some topics include: Gray or nay? Your ideal hair color Working with over-40 skin Discover your image profile Second-act ground rules Your ideal silhouette When symmetry goes south Myths and misconceptions Long hair in act two: Does it work? Managing curl What you need to know about undergarments Fads, trends, and classics
Author: Colm O'Regan
Publisher: Random House
ISBN: 1448170192
Category : Humor
Languages : en
Pages : 242
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Book Description
Colm O’Regan’s massive bestseller Isn’t It Well For Ye? The Book of Irish Mammies brought the wonderful world of the Irish Mammy to homes across Ireland, where it took pride of place alongside the good scissors and the bit of string that might come in handy someday. And now, before you can say “Is it that time already?”, Irish Mammy is back with more words of wisdom. That’s More Of It Now: The Second Book of Irish Mammies takes us even deeper into this parallel universe, with advice on everything from how to tell Mammy she is about to become a Granny to how to discipline a child (aged 0–45), touching on Irish Mammies’ role in the worlds of sport, the workplace, technology, religion and culture. Enjoy popular fairy-tales retold with an Irish Mammy at the centre of them; marvel at exclusive, not-yet-released scenes from the epic Game of Scones; and find some essential apps for the Modern Mammy’s tablet. Probably the most important sequel since The Godfather Part II, or at least Fifty Shades Darker, That’s More Of It Now will find a place in everybody’s heart (and stocking). Just don’t leave it on a damp step.
