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Author: Gary Drumm
Publisher:
ISBN: 9780970757920
Category :
Languages : en
Pages : 176
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Book Description
At my heaviest I weighed 345 pounds. In June of 2012 all of that began to change. I recognized that there were two people living in my head. A fat guy and a fit guy. I determined to find a way to get the fat guy out of my head and out of my life.My journey took into the world of philosophy, psychology, mindset, personality, identity, and nutrition and training.This book tells the story of how I lost weight by not trying to lose weight and how I have made life-long changes to my nutrition, my training routines, and most importantly my mind.If you are struggling with being overweight this book will teach you the skills you need to change everything about yourself and start living the life you are worthy to live.
Author: Gary Drumm
Publisher:
ISBN: 9780970757920
Category :
Languages : en
Pages : 176
Get Book
Book Description
At my heaviest I weighed 345 pounds. In June of 2012 all of that began to change. I recognized that there were two people living in my head. A fat guy and a fit guy. I determined to find a way to get the fat guy out of my head and out of my life.My journey took into the world of philosophy, psychology, mindset, personality, identity, and nutrition and training.This book tells the story of how I lost weight by not trying to lose weight and how I have made life-long changes to my nutrition, my training routines, and most importantly my mind.If you are struggling with being overweight this book will teach you the skills you need to change everything about yourself and start living the life you are worthy to live.
Author: Sport Lovers
Publisher:
ISBN: 9781679457388
Category :
Languages : en
Pages : 102
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Book Description
I Just Think About GYM This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift. Well made notebook for all Fitness Coach and all types of sports check in the author's name Notebook Features: 8,5" x 11 in" in size. 100 blank lined pages matte softcover Professionally Designer Cover
Author: Sport Lovers
Publisher:
ISBN: 9781679457357
Category :
Languages : en
Pages : 102
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Book Description
I Just Think About GYM This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift. Well made notebook for all Fitness Coach and all types of sports check in the author's name Notebook Features: 8,5" x 11 in" in size. 100 blank lined pages matte softcover Professionally Designer Cover
Author: Sport Lovers
Publisher:
ISBN: 9781679457418
Category :
Languages : en
Pages : 102
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Book Description
I Just Think About GYM This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift. Well made notebook for all Fitness Coach and all types of sports check in the author's name Notebook Features: 8,5" x 11 in" in size. 100 blank lined pages matte softcover Professionally Designer Cover
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Deliles Deliles Gifts
Publisher: Independently Published
ISBN: 9781710077827
Category :
Languages : en
Pages : 150
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Book Description
This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift.
Author: Sylvia Dworsky Rosenthal
Publisher: Lippincott Williams & Wilkins
ISBN: 9780397010608
Category : Cooking
Languages : en
Pages : 448
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Book Description
Author: Deliles Gifts
Publisher:
ISBN: 9781710077636
Category :
Languages : en
Pages : 152
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Book Description
This blank paperback journal is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift.
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 125013014X
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
Author: Stephanie Atwood
Publisher: At Last the Best
ISBN: 9780615855028
Category :
Languages : en
Pages : 78
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Book Description
Get the Amazon Best Seller in your hands today! Learn how to burn fat and lose inches by following this day by day, meal by meal, 10 day plan with Belly Fat Blow-out, tested and tried by women just like you! "I would give this program an A+ for the support, depth of knowledge... and of course the results." - Leti D "An informative, eye opening, educational program that gave me the tools I needed to learn how to eat and workout for optimal metabolic health." - Michaela R Blast away belly fat! Lose inches from your waist, hips, and thighs Balance blood sugar Get type 2 diabetes under control Do you have trouble balancing your blood sugar? Do you have type 2 Diabetes? Are you stressed most of the time? Is good health, important to you? Have you heard about the metabolic process of fat burningas a way to train your body to use more of its own stores of FAT? The research is there and you CAN burn more of the stores of FAT in YOUR BODY! The author tried it first; then tested it on a group of women. Now it is available to you! If yo-yo dieting, binge eating, age, or stress are keeping that doughnut wrapped around your middle, isn't it time to try something sensible, that works?
