Why We Sleep PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Why We Sleep PDF full book. Access full book title Why We Sleep by Matthew Walker. Download full books in PDF and EPUB format.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Shane O'Mara
Publisher: Vintage
ISBN: 9781784707576
Category : Science
Languages : en
Pages : 0
Get Book Here
Book Description
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Author: A. J. Mendez
Publisher: Crown
ISBN: 0451496671
Category : Biography & Autobiography
Languages : en
Pages : 305
Get Book Here
Book Description
The New York Times Bestseller Recently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life. Everything I was told should be my greatest insecurities and weaknesses, everything that I’ve been labeled—SHORT, NERDY, SKINNY, WEAK, IMPULSIVE, UGLY, TOMBOY, POOR, REBEL, LOUD, FREAK, CRAZY—turned out to be my greatest strengths. I didn’t become successful in spite of them. I became successful because of them. Growing up AJ was a quiet girl trying to act “normal” when she felt anything but. As her family struggled with drug addiction, poverty, and mental illness, she found escape through comic books and video games, and was inspired by the tough and unconventional female characters. It wasn’t until she discovered pro wrestling that she learned superheroes could be real. Determined to become the superhero she’d always admired, AJ trained and sacrificed for years to achieve her dream of wrestling professionally. Yet she quickly faced industry pressure to play the role of the damsel in distress and to dress more provocatively to cater to male fans. But she fought back and created an ass-kicking alter ego that was a genuine representation of herself: nerdy, enthusiastic, and a little bit crazy. With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness. Charting her journey from a scrappy girl in an unstable home to an empowered wrestling champion, Crazy Is My Superpower is an unflinchingly honest story and brave confessional about her long road to self-acceptance.
Author: Cavan Scott
Publisher: HarperCollins
ISBN: 0062795600
Category : Performing Arts
Languages : en
Pages : 384
Get Book Here
Book Description
How many planets has the TARDIS visited? Can you name the Doctor’s favorite Gallifreyan bedtime stories? What’s the best way to defeat a Sontaran? Put your Time Lord knowledge to the test with an extraordinary journey through fifty-five years of Doctor Who. Now fully updated to take in the Twelfth Doctor’s final episode, this unique tour of space and time is packed with facts, figures, and stories from the show’s entire run. Peek inside the inner workings of the TARDIS, trace the Doctor’s family tree, and learn how to defeat his most fearsome enemies. I imagine you have many questions. Fire away. I might answer some of them…
Author: A.J. Mendez Brooks
Publisher:
ISBN: 0451496663
Category : Manic-depressive persons
Languages : en
Pages : 293
Get Book Here
Book Description
With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness.
Author: Adam B. Hill
Publisher: Central Recovery Press
ISBN: 1949481239
Category : Psychology
Languages : en
Pages : 146
Get Book Here
Book Description
A physician shares the darkest depths of his depression, suicidal ideation, addiction, and the important lessons he learned through years of personal recovery. Pediatric oncologist and palliative care physician Dr. Adam B. Hill suffered despair and disillusionment with the culture of medicine, culminating in a spiral of depression, alcoholism, and an active suicidal plan. Then while in recovery from active addiction, he lost a colleague to suicide, further revealing the extent of the secrecy and broken systems contributing to an epidemic of professional distress within the medical field. By sharing his harrowing story, Dr. Hill helps identify the barriers and obstacles standing in the way of mental health recovery, while pleading for a revolutionary new approach to how we treat individuals in substance use recovery. In fighting stereotypes/stigma and teaching vulnerability, compassion, and empathy, Hill’s work is being lauded as a road map for better practices at a time when medical professionals around the world are struggling in silence.
Author: Swapnil Saurya
Publisher: Swapnil Saurya Book
ISBN: 1685090443
Category : Fiction
Languages : en
Pages : 142
Get Book Here
Book Description
Swapnil Hiralal was an eighteen years old student living in a normal life with his father. He was studying in Pune After that, Swapnil went to a mysterious place with his teacher and twelve friends Mr. Manish, Soumya Juhi, Prachit, Noaiz, and Priya. There, he comes to know he is Arco Dragonja the son of a wizard and he was born to face the main villain Sam. He came to know that his brother is alive. For the fight with the evil Sam, Swapnil hid his identity and became Beyond Boy Sam, as you know him, who was escape through the black stone. He has divided himself into many pieces. After destroying Sam’s two parts Spiderox the giant spider and Lela the vampire, Swapnil felt down from the height of the sky of 2000 ft. Out of blue, Sukh, a time traveller saved Swapnil, Swapnil safely went into the future. Swapnil teamed up with Sagar as Arangg, Rahul as Agreeboy and Magician Sage as his brother Adawait to fight with Sam’s next part Wolvesokolo the wolf. Adawait comes to know that Sukh is the real killer of their parents. After that, they went to the magical island and another side Sukh and Spaceboy were with Wolvesokolo. Wolvesokolo was inside the cage.
Author: United States. Congress. House. Committee on Military Affairs
Publisher:
ISBN:
Category : Muscle Shoals (Ala.)
Languages : en
Pages : 664
Get Book Here
Book Description
Author: M J SHEPPARD
Publisher: M J Sheppard
ISBN:
Category : Social Science
Languages : en
Pages : 560
Get Book Here
Book Description
After dubious experiments the first superhuman the Earth has ever encountered is created. He leads a secret life hunting down criminals and bringing them to justice. From humble beginnings on a poverty stricken estate in the North of England, our hero joins the Army to start a new life. Originally trained as a basic British Army soldier, the man is released into a world full of danger. A world he is not ready for. A world that cannot know he even exists. Full of psychotic rage he rails against the injustices of life. Only a pet dog gives him the sanity and stability to carry on.
Author: Grant Tucker
Publisher: Biteback Publishing
ISBN: 184954672X
Category : Humor
Languages : en
Pages : 298
Get Book Here
Book Description
After making us laugh out loud with 5,000 Great One-Liners, Grant Tucker goes one better with this uproarious sequel! More One-Liners is another hilarious volume of the finest quips, zingers, puns and wisecracks known to humanity. From twists on the classics to modern greats, from A-grade antics to X-rated gags, from jokes you could tell your mother to jokes about yo momma, there's something short, sweet and wickedly clever for everyone in this definitive volume.
