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Author: Kent Walker
Publisher:
ISBN:
Category :
Languages : en
Pages : 143
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Book Description
You can reduce suffering and increase happiness for yourself and others; this book will teach you how by guiding you through a 21-day meditation challenge.Each of the sessions follows the same structure: Key lesson, building off the previous lessons, midpoint check in, how you can apply the lesson to the rest of your day, then ends with an inspirational quote(s) related to the daily theme. Along the way you'll discover stories about Buddha, Yoga and Yogis, monks, and more. Applicable for beginner and advanced meditators, this program will show you how to use your body to experientially understand reality, to question dominant paradigms, and how to use a meditation practice to reduce suffering and increase happiness. Here's what you'll learn when you buy this book:*The power of breath awareness.*How to let go of stress in the body, as well as intrusive thoughts.*How to use your meditation practice to create presence, become a better listener, to stop attaching to thoughts, to feel whole and perfect as you are, to work with your dark side or shadow, to embrace a lack of purpose, and to take responsibility through a full exploration of choice.*The importance of maintaining a beginner's mind.*How to observe bodily sensations neutrally in order to free yourself from judgment.*How to re-examine vulnerability and recognize its courageousness.*How to feel impermanence, interconnection and non-duality in your body and understand its external reality.*How desires create suffering, yet that suffering can be valuable.*How to avoid the common pitfall of personal growth where our development leads to judgment of others.In addition, you'll receive guidance on how to set up your meditation practice and how to stay motivated.As a university professor for over ten years with a PhD in management, and a yoga and meditation instructor with extensive trainings, I offer a unique perspective to the power and lessons from my own meditation practice. It is said that it takes twenty-one days to form a new habit, and my "21-day Meditation Challenge" will help you create what could become the best habit of your life!
Author: Kent Walker
Publisher:
ISBN:
Category :
Languages : en
Pages : 143
Get Book Here
Book Description
You can reduce suffering and increase happiness for yourself and others; this book will teach you how by guiding you through a 21-day meditation challenge.Each of the sessions follows the same structure: Key lesson, building off the previous lessons, midpoint check in, how you can apply the lesson to the rest of your day, then ends with an inspirational quote(s) related to the daily theme. Along the way you'll discover stories about Buddha, Yoga and Yogis, monks, and more. Applicable for beginner and advanced meditators, this program will show you how to use your body to experientially understand reality, to question dominant paradigms, and how to use a meditation practice to reduce suffering and increase happiness. Here's what you'll learn when you buy this book:*The power of breath awareness.*How to let go of stress in the body, as well as intrusive thoughts.*How to use your meditation practice to create presence, become a better listener, to stop attaching to thoughts, to feel whole and perfect as you are, to work with your dark side or shadow, to embrace a lack of purpose, and to take responsibility through a full exploration of choice.*The importance of maintaining a beginner's mind.*How to observe bodily sensations neutrally in order to free yourself from judgment.*How to re-examine vulnerability and recognize its courageousness.*How to feel impermanence, interconnection and non-duality in your body and understand its external reality.*How desires create suffering, yet that suffering can be valuable.*How to avoid the common pitfall of personal growth where our development leads to judgment of others.In addition, you'll receive guidance on how to set up your meditation practice and how to stay motivated.As a university professor for over ten years with a PhD in management, and a yoga and meditation instructor with extensive trainings, I offer a unique perspective to the power and lessons from my own meditation practice. It is said that it takes twenty-one days to form a new habit, and my "21-day Meditation Challenge" will help you create what could become the best habit of your life!
Author: Anthony Quantiliani
Publisher: Red Barn Books of Vermont
ISBN: 9781935922407
Category : Happiness
Languages : en
Pages : 98
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Book Description
Author Anthony Quintiliani, a licensed psychologist with more than 35 years professional clinical experience, casts a wide net into the personal, clinical, and societal causes of prolonged human suffering and unhappiness in his book Mindful Happiness. The book's guided interventions are aimed at helping to relieve depression, anxiety, traumatic reactivity, and addictions - together, these conditions make up the bulk of human suffering due to mental health issues. Mindful Happiness also presents psychological interventions that reduce emotion dysregulation due to chronic and acute medical conditions. Readers that wish for help in overcoming the debilitating psychological effects of these conditions will want to read and follow the prescriptions in this book. The first few chapters are designed for self-care and emotion regulation skill building - skills that may lead readers to happier and more equanimous lives. The last two chapters contain more advanced clinical interventions, all of which are evidence-based, and are best carried out by a healthcare professional with at least a Master's Degree level of licensure. Overall, skill building is cognitive, behavioral and mindfulness-based - all focused on improving emotion regulation and reducing/ending self-medication as short-term relief from suffering. If you wish to improve your mood, reduce your anxiety or emotional reactivity, and conquer your addictions, you'll want to read this book soon. Follow and practice its guided interventions and you'll discover a path to becoming a calmer, more mindful, and happier person.
Author: Jamie Mayerfeld Associate Professor of Political Science University of Washington
Publisher: Oxford University Press, USA
ISBN: 0195348214
Category : Medical
Languages : en
Pages : 254
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Book Description
In this original study, Jamie Mayerfeld undertakes a careful inquiry into the meaning and moral significance of suffering. Understanding suffering in hedonistic terms as an affliction of feeling, he addresses difficulties associated with its identification and measurement. He then turns to an examination of the duty to relieve suffering: its content, its weight relative to other moral considerations, and the role it should play in our lives. Among the claims defended in the book are that suffering needs to be distinguished from both physical pain and the frustration of desire, that interpersonal comparisons of the intensity of happiness and suffering are possible, that several psychological processes hinder our awareness of other people's suffering, and that the prevention of suffering should often be pursued indirectly. Mayerfeld concludes his discussion by arguing that the reduction of suffering is morally more important than the promotion of happiness, and that most of us greatly underestimate the force of the duty to prevent suffering. As the first systematic book-length inquiry into the moral significance of suffering, Suffering and Moral Responsibility makes an important contribution to moral philosophy and political theory, and will interest specialists in each of these areas.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006867
Category : Religion
Languages : en
Pages : 118
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Book Description
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Author: Tara Brach
Publisher: Bantam
ISBN: 0553901028
Category : Religion
Languages : en
Pages : 352
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Book Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author: Michael Puett
Publisher: Simon and Schuster
ISBN: 1476777853
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.
Author: Jamie Mayerfeld
Publisher: Oxford University Press
ISBN: 0198027559
Category : Philosophy
Languages : en
Pages : 252
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Book Description
In this original study, Jamie Mayerfeld undertakes a careful inquiry into the meaning and moral significance of suffering. Understanding suffering in hedonistic terms as an affliction of feeling, he addresses difficulties associated with its identification and measurement. He then turns to an examination of the duty to relieve suffering: its content, its weight relative to other moral considerations, and the role it should play in our lives. Among the claims defended in the book are that suffering needs to be distinguished from both physical pain and the frustration of desire, that interpersonal comparisons of the intensity of happiness and suffering are possible, that several psychological processes hinder our awareness of other people's suffering, and that the prevention of suffering should often be pursued indirectly. Mayerfeld concludes his discussion by arguing that the reduction of suffering is morally more important than the promotion of happiness, and that most of us greatly underestimate the force of the duty to prevent suffering. As the first systematic book-length inquiry into the moral significance of suffering, Suffering and Moral Responsibility makes an important contribution to moral philosophy and political theory, and will interest specialists in each of these areas.
Author: Ruth Whippman
Publisher: Macmillan
ISBN: 1250071526
Category : History
Languages : en
Pages : 256
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Book Description
The author embarks on a pilgrimage to investigate how the national obessession with happiness infiltrates all areas of life, from religion to parenting, from the workplace to academia. She attends a Landmark Forum self-help course, visits Zappos headquarters in Las Vegas (a "happiness city"), looks into the academic "positive psychology movement" and spends time in Utah with Mormons, officially America's happiest people.
Author: Paul Bloom
Publisher: HarperCollins
ISBN: 0062910582
Category : Psychology
Languages : en
Pages : 304
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Book Description
“This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife One of Behavioral Scientist's "Notable Books of 2021" From the author of Against Empathy, a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists—a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty—and worse than that, boring.
Author: Jayraj Joshi
Publisher: CreateSpace
ISBN: 9781500555160
Category : Self-Help
Languages : en
Pages : 62
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Book Description
Are you like millions of people, caught in negative emotions, influenced by bad motivations, in a self created pain and dissatisfied by materialistic wealth. This book presents the art of changing mind from the state of suffering in the state of happiness. The knowledge presented in 'Happiness - Rise Above Sufferings'will help readers to: Be self-aware and bring a positive change Change a perspective towards problems to solve them Implement positive attitude to reduce sufferings problems, anger and frustration Check on day to day desires Improve relationships and interaction with others Eliminate negative emotions by transforming attitude Learn power of commonness, openness and creative imagination CHAPTERS: What is the purpose of life? Benefits of happiness. Be self-aware, bring a positive change Changing the perspective towards life Positive attitude The Desire - Power, money, fame and things Being happy is in our hands only
