Author: Patrick McCarthy
Publisher: Universal-Publishers
ISBN: 1627343741
Category : Psychology
Languages : en
Pages : 204
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Book Description
The purpose of this book is to carefully explain to therapists, who may have little or no experience with hypnosis, a simple therapeutic solution to anxiety and panic that often cures patients. My method works by addressing the answer to HOW we become anxious (the mechanisms that always exist) and not WHY we become anxious or WHAT makes us anxious. It is different than other methods because it essentially forgoes much if any history taking, which many patients enjoy as it so unexpected and different from any other therapists before. It focuses on the patient feeling understood rather than heard. Using this unorthodox method can transform your practice by quickly curing and relieving anxiety and panic in many patients. The book begins on the opening page with a joke but the joke is a powerful metaphor for my philosophical approach to therapy. The book conveys the cadence and rhythm for delivery and the precise words and meticulous reasons for my words. This book lets you understand the importance of precise language in order to generate hope and expectancy from the very first moments to ensure that the patient returns. WORDS OF PRAISE Dr McCarthy a Scottish New Zealander, a seasoned medical hypnotist has written a very original and easy reading book about treating anxiety based on his extensive experience helping such patients. It’s filled with humour, humility and creativity with original new ways to design metaphors and hypnotic stories within the brief therapy tradition. I enjoyed reading it and found new and interesting applications for my everyday practice. A book for therapists worth reading and above all using. --Dr Gérard Fitoussi, Président-elect, European Society of Hypnosis, Président, Confédération Francophone d’Hypnose et de Thérapies Brèves Dr. Pat is an internationally renowned medical hypnotist. In this book he presents a formula for curing anxiety in five sessions. His approach is step by step and emphasizes the paramount importance of the first session It is full of stunning metaphors and powerful scripts. This book will change and enhance your practice for ever. Don’t just provide temporary anxiety relief--cure it. --Dr. Gayre Christie, President, Australian Society of Hypnosis A collection of metaphors and stories presented with humor and compassion, The McCarthy Methods are a basic, easy to use series of steps to ease overwhelming symptoms of anxiety. It is an accessible text for those interested in a conversational style of clinical hypnosis dotted with gems of wisdom. --Julie Linden, Past President of the International Society of Hypnosis (ISH), the American Society of Clinical Hypnosis (ASCH) and of the Greater Philadelphia Society of Hypnosis (GPSCH). I warmly recommend this book to all hypnotherapists. Dr. Pat McCarthy, an experienced hypnotherapist, proposes a new, creative and empathic approach intertwined with human warmth and humor. --Dr. Shaul Navon, Senior Medical Psychologist and Hypnotherapist, Private Clinic, Tel Aviv, Israel
Author: Patrick McCarthy
Publisher:
ISBN: 9781627343756
Category : Anxiety
Languages : en
Pages :
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Book Description
"The purpose of this book is to carefully explain to therapists, who may have little or no experience with hypnosis, a simple therapeutic solution to anxiety and panic that often cures patients. My method works by addressing the answer to HOW we become anxious (the mechanisms that always exist) and not WHY we become anxious or WHAT makes us anxious. It is different from other methods because it essentially forgoes much if any history taking, which many patients enjoy as it so unexpected and different from any other therapists before. It focuses on the patient feeling understood rather than heard. Using this unorthodox method can transform your practice by quickly curing and relieving anxiety and panic in many patients. The book begins on the opening page with a joke but the joke is a powerful metaphor for my philosophical approach to therapy. The book conveys the cadence and rhythm for delivery and the precise words and meticulous reasons for my words. This book lets you understand the importance of precise language in order to generate hope and expectancy from the very first moments to ensure that the patient returns. This novel approach has been used with over 15,000 people in New Zealand. This step-by-step rapid therapy for anxiety that is standard for all types of anxiety and all problems that arise from anxiety is crucial with the current pandemic of anxiety. It is the same therapy for every patient yet is perceived as being unique"--
Author: National Collaborating Centre for Mental Health (Great Britain)
Publisher:
ISBN: 9781909726031
Category : Medical
Languages : en
Pages : 323
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Book Description
Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608826155
Category : Self-Help
Languages : en
Pages : 121
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Book Description
If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book and: • Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. • Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers. This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life—without anxiety taking over.
Author: Jeanne C. Watson
Publisher: American Psychological Association (APA)
ISBN: 9781433826788
Category : Psychology
Languages : en
Pages : 0
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Book Description
This practical guide walks mental health practitioners through the conception and treatment of generalized anxiety disorder from an emotion-focused therapy perspective. Foundational concepts and therapeutic exercises are described alongside illustrative case dialogues.
Author: K D Clive Collins
Publisher:
ISBN: 9781801236904
Category :
Languages : en
Pages : 126
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Book Description
Description Are you looking for an effective solution to anxiety and depression? then keep reading... Anxiety is a word that is quite common to most people, but funnily enough, not many people can define the word. When you experience a feeling of worry, nervousness, or unease about something, or maybe about the uncertainty of an outcome, then you are anxious. Anxiety, in itself, is usually a disorder that affects how we feel or behave. This disorder can even cause some physical symptoms. However, if you are facing such impairment, you don't have to live with it. Anxiety is treatable. The best approach to take to treat is to take on some therapy sessions. Cognitive Behavioral Therapy (CBT), Psychotherapy, and Exposure Therapy are some of the therapies one may majorly consider. The thing with these therapies is that they will help you in controlling your anxiety levels and even help you conquer your fears. This book covers - What Are Anxiety and Depression? - How stress and anxiety affect your body and life? - Self-help Exercises for Anxiety - Physical Activity - Nature Therapy - Beginning Mantra Meditation - Dealing With Guilt - Mindsets - The Power of Perception - Cognitive Behavioral Therapy and Dialectical Behavior Therapy - Being Responsible for Your Mental Well-Being ...And much more Some may ask the question: "Why should I go through some hectic therapy session just to treat the disorder while I can simply buy medication and achieve the same result in the comfort of my house?" That can be an excellent way to tackle it, but the problem is that it is only short term. This is because the medication will just eliminate the physical symptoms, leaving behind the underlying causes of your worries and nervousness. Research has shown that therapy is an effective method to tackle anxiety. How? It simply gives you the tools to overcome your fear and teaches you how to use them. Therapies are usually considered long-term by most people. However, this is not the case with CBT-based anxiety therapy. Surprisingly, within the first eight to ten months, many people are usually okay. The length of these therapies is generally measured by the severity of the disorder, and also the type. It is now also obvious to note that therapy should be tailored to one's specific symptoms. A person suffering from GAD cannot undergo the same therapy session as one suffering from OCD. As earlier said, various types of anxiety therapies that can be considered are in existence. However, the two leading treatments are Cognitive Behavioral Therapy and Exposure Therapy. These therapies can be used alone or be accompanied by other types of treatment. Another thing to note is that these therapies can be done at an individual level or to a group of people who have the same anxiety problems. We are going to cover the CBT part. Cognitive Behavioral Therapy primarily works to alleviate both negative cognitions, that is, thoughts and beliefs, and also maladaptive behaviors associated with anxiety. CBT seeks to blend the best parts of behavior and cognitive therapies. As the name suggests, there are two main components of this therapy: Cognitive Therapy and Behavioral Therapy. Cognitive therapy is the part that involves one's thoughts. This part examines how one's negative thoughts contribute to anxiety. Behavioral treatment, on the other hand, examines one's behavior and reactions when in situations that trigger anxiety. It is important to note that this type of treatment mainly focuses on our thoughts rather than the events. This is because one's thoughts determine one's feelings. Are you ready to discover how to fix these thoughts even if you are feeling bad about life? ...
Author: Jennifer N. Baggerly
Publisher: John Wiley & Sons
ISBN: 0470609109
Category : Psychology
Languages : en
Pages : 634
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Book Description
The first book of its kind to provide exhaustive, in-depth coverage of play therapy research Child-Centered Play Therapy Research: The Evidence Base for Effective Practice offers mental health professionals, school district administrators, community agency administrators, judges, lawyers, child protection caseworkers, and medical professionals a comprehensive discussion of play therapy research studies. Guidance is provided on evidence-based methods, as well as on how¿future play therapy research should be conducted. Edited by renowned experts in the field of play therapy, this rich compilation features contributions by child-centered play therapy researchers, with relevant discussion of: The history of play therapy research A synopsis of current empirical support Play therapy research on chronically ill children, child witnesses of domestic violence, and victims of natural disasters, among many other topics With coverage of important practice guidelines, Child-Centered Play Therapy Research identifies the most prominent and current play therapy research studies, as well as research directions for clinicians to design evidence-based research studies of their own.
Author: K D Clive Collins
Publisher:
ISBN: 9781802222760
Category :
Languages : en
Pages : 254
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Book Description
Description Are you looking for an effective solution to anxiety and depression? then keep reading... Anxiety is a word that is quite common to most people, but funnily enough, not many people can define the word. When you experience a feeling of worry, nervousness, or unease about something, or maybe about the uncertainty of an outcome, then you are anxious. Anxiety, in itself, is usually a disorder that affects how we feel or behave. This disorder can even cause some physical symptoms. However, if you are facing such impairment, you don't have to live with it. Anxiety is treatable. The best approach to take to treat is to take on some therapy sessions. Cognitive Behavioral Therapy (CBT), Psychotherapy, and Exposure Therapy are some of the therapies one may majorly consider. The thing with these therapies is that they will help you in controlling your anxiety levels and even help you conquer your fears. This book covers - What Are Anxiety and Depression? - How stress and anxiety affect your body and life? - Self-help Exercises for Anxiety - Physical Activity - Nature Therapy - Beginning Mantra Meditation - Dealing With Guilt - Mindsets - The Power of Perception - Cognitive Behavioral Therapy and Dialectical Behavior Therapy - Being Responsible for Your Mental Well-Being ...And much more Some may ask the question: "Why should I go through some hectic therapy session just to treat the disorder while I can simply buy medication and achieve the same result in the comfort of my house?" That can be an excellent way to tackle it, but the problem is that it is only short term. This is because the medication will just eliminate the physical symptoms, leaving behind the underlying causes of your worries and nervousness. Research has shown that therapy is an effective method to tackle anxiety. How? It simply gives you the tools to overcome your fear and teaches you how to use them. Therapies are usually considered long-term by most people. However, this is not the case with CBT-based anxiety therapy. Surprisingly, within the first eight to ten months, many people are usually okay. The length of these therapies is generally measured by the severity of the disorder, and also the type. It is now also obvious to note that therapy should be tailored to one's specific symptoms. A person suffering from GAD cannot undergo the same therapy session as one suffering from OCD. As earlier said, various types of anxiety therapies that can be considered are in existence. However, the two leading treatments are Cognitive Behavioral Therapy and Exposure Therapy. These therapies can be used alone or be accompanied by other types of treatment. Another thing to note is that these therapies can be done at an individual level or to a group of people who have the same anxiety problems. We are going to cover the CBT part. Cognitive Behavioral Therapy primarily works to alleviate both negative cognitions, that is, thoughts and beliefs, and also maladaptive behaviors associated with anxiety. CBT seeks to blend the best parts of behavior and cognitive therapies. As the name suggests, there are two main components of this therapy: Cognitive Therapy and Behavioral Therapy. Cognitive therapy is the part that involves one's thoughts. This part examines how one's negative thoughts contribute to anxiety. Behavioral treatment, on the other hand, examines one's behavior and reactions when in situations that trigger anxiety. It is important to note that this type of treatment mainly focuses on our thoughts rather than the events. This is because one's thoughts determine one's feelings. Are you ready?!
Author: Judy Graham
Publisher: Simon and Schuster
ISBN: 1594779074
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.
Author: Clive Collins
Publisher:
ISBN:
Category :
Languages : en
Pages : 254
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Book Description
Description ⚠★★★★★ Are you looking for an effective solution to anxiety and depression? then keep reading... Anxiety is a word that is quite common to most people, but funnily enough, not many people can define the word. When you experience a feeling of worry, nervousness, or unease about something, or maybe about the uncertainty of an outcome, then you are anxious. Anxiety, in itself, is usually a disorder that affects how we feel or behave. This disorder can even cause some physical symptoms. However, if you are facing such impairment, you don't have to live with it. Anxiety is treatable. The best approach to take to treat is to take on some therapy sessions. Cognitive Behavioral Therapy (CBT), Psychotherapy, and Exposure Therapy are some of the therapies one may majorly consider. The thing with these therapies is that they will help you in controlling your anxiety levels and even help you conquer your fears. This book covers ✓ What Are Anxiety and Depression? ✓How stress and anxiety affect your body and life? ✓Self-help Exercises for Anxiety ✓ Physical Activity ✓ Nature Therapy ✓ Beginning Mantra Meditation ✓ Dealing With Guilt ✓ Mindsets ✓ The Power of Perception ✓ Cognitive Behavioral Therapy and Dialectical Behavior Therapy ✓ Being Responsible for Your Mental Well-Being ...And much more Some may ask the question: "Why should I go through some hectic therapy session just to treat the disorder while I can simply buy medication and achieve the same result in the comfort of my house?" That can be an excellent way to tackle it, but the problem is that it is only short term. This is because the medication will just eliminate the physical symptoms, leaving behind the underlying causes of your worries and nervousness. Research has shown that therapy is an effective method to tackle anxiety. How? It simply gives you the tools to overcome your fear and teaches you how to use them. Therapies are usually considered long-term by most people. However, this is not the case with CBT-based anxiety therapy. Surprisingly, within the first eight to ten months, many people are usually okay. The length of these therapies is generally measured by the severity of the disorder, and also the type. It is now also obvious to note that therapy should be tailored to one's specific symptoms. A person suffering from GAD cannot undergo the same therapy session as one suffering from OCD. As earlier said, various types of anxiety therapies that can be considered are in existence. However, the two leading treatments are Cognitive Behavioral Therapy and Exposure Therapy. These therapies can be used alone or be accompanied by other types of treatment. Another thing to note is that these therapies can be done at an individual level or to a group of people who have the same anxiety problems. We are going to cover the CBT part. Cognitive Behavioral Therapy primarily works to alleviate both negative cognitions, that is, thoughts and beliefs, and also maladaptive behaviors associated with anxiety. CBT seeks to blend the best parts of behavior and cognitive therapies. As the name suggests, there are two main components of this therapy: Cognitive Therapy and Behavioral Therapy. Cognitive therapy is the part that involves one's thoughts. This part examines how one's negative thoughts contribute to anxiety. Behavioral treatment, on the other hand, examines one's behavior and reactions when in situations that trigger anxiety. It is important to note that this type of treatment mainly focuses on our thoughts rather than the events. This is because one's thoughts determine one's feelings. Are you ready to discover how to fix these thoughts even if you are feeling bad about life? Then scroll up and get started! Get this book today!♥
