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Author: Dave Cornell
Publisher: Smiling Dog Design
ISBN: 9781732197329
Category : Self-Help
Languages : en
Pages : 118
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Book Description
Courage is a word that is often reserved for soldiers or police officers or firefighters. Yet, nearly every day, in both our personal and professional lives we have the opportunity to face our fears and do something courageous. Whether it be standing up as the lone voice of dissent in a meeting or talking with your neighbor about the deposits his dog leaves on your lawn, the opportunity for courage is often there. "Cultivate Courage" is an inspirational look at how fear and courage impact us in our lives more often than we realize or care to admit. Often, we default to fear because it is the easy way out. Acknowledging our fear is the first step to leading a life of courage. Acknowledging our fear is the first step in reaching our goals and dreams. Acknowledging our fear is the first step to becoming courageous. Steps 2 and 3 to leading your life with more courage are also outlined in the book. Each step is simple and actionable immediately. This isn't a book about becoming fearless. Rather, it's a book about facing your fears head on. It's about you being in control of your fears rather than your fears being in control of you. If you're tired of being a spectator in the game of life then this book will help you to cultivate the courage you need to be your best self. Lao Tzu, the Chinese philosopher said many years ago, "The journey of a thousand miles begins with a single step." Are you ready to step out of your fear and into your courage?
Author: Dave Cornell
Publisher: Smiling Dog Design
ISBN: 9781732197329
Category : Self-Help
Languages : en
Pages : 118
Get Book Here
Book Description
Courage is a word that is often reserved for soldiers or police officers or firefighters. Yet, nearly every day, in both our personal and professional lives we have the opportunity to face our fears and do something courageous. Whether it be standing up as the lone voice of dissent in a meeting or talking with your neighbor about the deposits his dog leaves on your lawn, the opportunity for courage is often there. "Cultivate Courage" is an inspirational look at how fear and courage impact us in our lives more often than we realize or care to admit. Often, we default to fear because it is the easy way out. Acknowledging our fear is the first step to leading a life of courage. Acknowledging our fear is the first step in reaching our goals and dreams. Acknowledging our fear is the first step to becoming courageous. Steps 2 and 3 to leading your life with more courage are also outlined in the book. Each step is simple and actionable immediately. This isn't a book about becoming fearless. Rather, it's a book about facing your fears head on. It's about you being in control of your fears rather than your fears being in control of you. If you're tired of being a spectator in the game of life then this book will help you to cultivate the courage you need to be your best self. Lao Tzu, the Chinese philosopher said many years ago, "The journey of a thousand miles begins with a single step." Are you ready to step out of your fear and into your courage?
Author: Jessica Bruder
Publisher: W. W. Norton & Company
ISBN: 0393249328
Category : Social Science
Languages : en
Pages : 288
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Book Description
The inspiration for Chloé Zhao's 2020 Golden Lion award-winning film starring Frances McDormand. "People who thought the 2008 financial collapse was over a long time ago need to meet the people Jessica Bruder got to know in this scorching, beautifully written, vivid, disturbing (and occasionally wryly funny) book." —Rebecca Solnit From the beet fields of North Dakota to the campgrounds of California to Amazon’s CamperForce program in Texas, employers have discovered a new, low-cost labor pool, made up largely of transient older adults. These invisible casualties of the Great Recession have taken to the road by the tens of thousands in RVs and modified vans, forming a growing community of nomads. Nomadland tells a revelatory tale of the dark underbelly of the American economy—one which foreshadows the precarious future that may await many more of us. At the same time, it celebrates the exceptional resilience and creativity of these Americans who have given up ordinary rootedness to survive, but have not given up hope.
Author: Renée Hollis
Publisher: Exisle Publishing
ISBN: 1775594386
Category : Biography & Autobiography
Languages : en
Pages : 230
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Book Description
We have all felt fear, whether it’s our racing heart as we make a speech or the profound awareness of our own mortality as we await medical results. Of course, the flip-side of fear is courage: as Nelson Mandela famously said, ‘I learned that courage was not the absence of fear but the triumph over it.’ The 25 true stories showcased here capture the full range of the fear and courage experience. At times humorous, often poignant, they shine a light on just what it means to be human.
Author: Richard A. Chefetz
Publisher: W. W. Norton & Company
ISBN: 0393710904
Category : Psychology
Languages : en
Pages : 393
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Book Description
Winner of the International Society for the Study of Trauma and Dissociation's (ISSTD) Pierre Janet Writing Award, 2015. What really happens in dissociation. Dissociative processes have long burdened trauma survivors with the dilemma of longing to feel “real” at the same time as they desperately want to avoid the pain that comes with that healing—a dilemma that often presents particularly acute difficulties for healing professionals. Recent clinical and neurobiological research sheds some light into the dark corners of a mind undergoing persistent dissociation, but its integration into the practice of talking therapy has never, until now, been fully realized. Intensive Psychotherapy for Persistent Dissociative Processes brings readers into the consultation room, and into the minds of both patient and therapist, like no other work on the treatment of trauma and dissociation. Richard A. Chefetz marries neuroscientific sophistication with a wealth of extended case histories, following patients over several years and offering several verbatim session transcripts. His unpacking of the emotionally impactful experience of psychodynamic talking therapy is masterfully written, clearly accessible, and singularly thorough. From neurobiological foundations he builds a working understanding of dissociation and its clinical manifestations. Drawing on theories of self-states and their involvement in dissociative experiences, he demonstrates how to identify persistent dissociation and its related psychodynamic processes, including repetition compulsion and enactment. He then guides readers through the beginning stages of a treatment, with particular attention to the psychodynamics of emotion in both patient and therapist. The second half of the book immerses readers in emotionally challenging clinical processes, offering insight into the neurobiology of fear and depersonalization, as well as case examples detailing struggles with histories of incest, sexual addiction, severe negativity, negative therapeutic reactions, enactment, and object-coercive doubting. The narrative style of Chefetz’s casework is nearly novelistic, bringing to life the clinical setting and the struggles in both patient and therapist. The only mystery in this clinical exposition, as it explores several cases over a number of years, is what will happen next. In the depth of his examples and in continual, self-reflexive analysis of flaws in past treatments, Chefetz is both a generous guide and an expert storyteller. Intensive Psychotherapy for Persistent Dissociative Processes is unique in its ability to place readers in the consultation room of psychodynamic therapy. With an evidence-focused approach based in neurobiology and a bold clinical scope, it will be indispensible to new and experienced therapists alike as they grapple with the most intractable clinical obstacles.
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401944272
Category : Self-Help
Languages : en
Pages : 337
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Book Description
Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
![The Question “How May a True Believer Rise Superior to the Fear of Death?” Considered in a Sermon [on 1 Cor. Xv. 57], Preached at the Baptist Monthly Meeting at Eagle Street, London, April 20, Etc PDF](https://books.google.com/books/content/images/frontcover/OyJcbqJOs6EC?fife=w80-h100)
Author: Joseph JENKINS (D.D., Baptist Minister.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 42
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Book Description
Author: Chris Westoby
Publisher:
ISBN: 9781909954441
Category : Anxiety disorders
Languages : en
Pages : 0
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Book Description
A self-help memoir that takes an unflinching look at a young man's undiagnosed anxiety disorder and OCD. "'THIS IS WRITING AT ITS MOST FEARLESS.' Matt Bright, Everybody's Reviewing 'WESTOBY GIVES A VOICE TO TEENAGERS UNABLE TO COPE WITH EVERYDAY LIFE... THIS IS AN ESSENTIAL READ.' Paul Taylor-Mcartney, Writers in Education Chris Westoby takes us inside his past self, a teenager from a small English town. He's trying to be a good friend, student, son and boyfriend, but he struggles to be in company without wanting to hide. And things only get worse: it's nearly impossible to take the bus to college without catching the next bus home. His obsessive germaphobia begins to destroy his life. How can one boy overcome all this? Chris offers am unflinching, raw account of his troubles and offers what he's learnt. This book an outstretched hand to those fighting these same battles, or to anyone who's watching someone else go through the same. The Fear Talking does not promise to solve your problems, but it shows you that you're not alone. That's all Chris ever wanted, really; to unflinchingly capture the warmth and darkness of the teenage years. Some Expert Reactions 'Read this book, and you will never forget it. As a narrative it's fascinating. As the memoir of a life lived with anxiety, it's incomparable.' Peter Draper, Emeritus Professor of Nursing Education, UNIVERSITY OF HULL 'Anxiety is the most common form of mental distress and of course overlaps with normal human emotion. Yet it can be overwhelming and disabling and a gateway to other mental ill health notably depression and self-medication with alcohol and other substances. This engaging account throws a spotlight on how anxiety impacts on everyday life and relationships.' Patrick McGorry, Professor of Youth Mental Health, UNIVERSITY OF MELBOURNE 'In The Fear Talking, Chris Westoby achieves the well-nigh impossible, giving us a fully immersive account of adolescent anxiety, allowing the reader to feel and experience with the narrator. If one of the main aims of the memoir form is to induce empathy in readers, Westoby's memoir succeeds brilliantly. The reader comes away with a new and profound understanding of what mental illness feels like from within.' Jonathan Taylor, Associate Professor Creative Writing, UNIVERSITY OF LECEISTER
Author: Chögyam Trungpa
Publisher: Shambhala Publications
ISBN: 0834821486
Category : Religion
Languages : en
Pages : 162
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Book Description
Insights and strategies for claiming victory over fear, from “one of the most remarkable and brilliant teachers of modern times” (Jack Kornfield, author of A Path with Heart) Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears—perhaps we are afraid of public speaking, of financial hardship, or of losing a loved one. Chögyam Trungpa shows us that most of us suffer from a far more pervasive fearfulness: fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and acting; we don’t want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress. In Smile at Fear, Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior—a person who faces each moment of life with openness and fearlessness.
Author: Sylvia St.Cyr
Publisher: Word Alive Press
ISBN: 1486614787
Category : Religion
Languages : en
Pages : 144
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Book Description
“There is no fear in love. But perfect love drives out fear...” -1 John 4:18 Can perfect love truly cast out all fear? Do you wonder if God’s love, written in the pages of the Bible, is truly as infinite, unconditional, and tangible as it says? Do you feel that your fear is holding you back from living a full life? If so, you are not alone. In Love vs. Fear, you will learn where your true value lies, and come to understand that God created you with a purpose and for a reason. These pages are filled with stories of imperfect people who came face to face with perfect love and overcame great fears. This can be your story too!
Author: Douglas Foster
Publisher: Publishamerica Incorporated
ISBN: 9781413799026
Category : History
Languages : en
Pages : 271
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Book Description
While serving in Desert Storm, my team fought more than one battle: one was the impending chemical attacks, the other was each other. We were stuck in a land without TV, family, transportation, and without society. We were men trained to kill, with giant egos, humor, personal battles, tension, a shroud of death lingering silently above us, and intoxicated with Esprit de Corps. We turned to taunting each other for entertainment. One can only imagine what the symbol of American freedom was doing. This book brings you in touch with the real men behind the image of Marines in dress blues with stern looks. They will make you cry, make you feel fear, make you anxious, make you laugh, and make you warm. They will certainly make you realize that, even in war, the human spirit knows to bring out the best in men, which is that universal language we know of as comedy.
