Author: Wallace J. Nichols
Publisher: Little, Brown
ISBN: 0316252077
Category : Psychology
Languages : en
Pages : 320
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Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: Blue Havana Press
Publisher: Independently Published
ISBN: 9781692973476
Category :
Languages : en
Pages : 120
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Book Description
Large Journal This 8.5" x 11" paperback journal and has 120 pages and is printed on crisp, quality white paper. There is plenty of space to date and write your entries for you every day-to-day journaling of thoughts, feelings, and ideas. There are also two boxes at the bottom of each page for you to either put in things like tasks, appointments, morning routines, etc. 120 White Pages Paperback/Softcover Spine 8.5" x 11" Size Personalization Page
Author: Ernest Hemingway
Publisher: Simon and Schuster
ISBN: 1476770417
Category : Fiction
Languages : en
Pages : 1028
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Book Description
This stunning collection of short stories by Nobel Prize–winning author, Ernest Hemingway, contains a lifetime of work—ranging from fan favorites to several stories only available in this compilation. In this definitive collection of short stories, you will delight in Ernest Hemingway's most beloved classics such as “The Snows of Kilimanjaro,” “Hills Like White Elephants,” and “A Clean, Well-Lighted Place,” and discover seven new tales published for the first time in this collection. For Hemingway fans The Complete Short Stories is an invaluable treasury.
Author: Richard Bode
Publisher: Grand Central Publishing
ISBN: 9781455545520
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Now with a brand new foreword from New York Times bestselling author Jeffrey Zaslow. FIRST YOU HAVE TO ROW A LITTLE BOAT first hit shelves in the mid 1990s and has been inspiring readers ever since. Written by a grown man looking back on his childhood, it reflects on what learning to sail taught him about life: making choices, adapting to change, and becoming his own person. The book is filled with the spiritual wisdom and thought-provoking discoveries that marked such books as Walden, The Prophet, and Zen and the Art of Motorcycle Maintenance. For nearly twenty years, it has enchanted and endeared sailors and non-sailors alike, but foremost, anyone who seeks large truths in small things. This refurbished edition will find a place in the hearts of a whole new generation of readers.
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Daniel James Brown
Publisher: Penguin
ISBN: 0593512308
Category : Sports & Recreation
Languages : en
Pages : 433
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Book Description
The inspiration for the Major Motion Picture Directed by George Clooney—exclusively in theaters December 25, 2023! The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin—from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
Author: George Stevens Wells
Publisher:
ISBN:
Category : Boats and boating
Languages : en
Pages : 104
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Book Description
Author: Blue Havana Press
Publisher: Independently Published
ISBN: 9781693596575
Category :
Languages : en
Pages : 120
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Book Description
Large Lined Notebook This is a paperback journal and it is printed on high quality white paper. There is more than enough space for you to scribble down your notes and ideas. There is also a small section on the bottom of each page to put in your to-do lists and appointments. Would make an ideal gift for birthdays, seasonal holidays or any other occasion. 8.5" x 11" size 120 pages Lined Notebook Paperback/Softcover Spine Daily Tasks and Appointment Boxes at tope of each page Also Blank Box at bottom of page for shopping, ideas, notes to self, etc or whatever you need to focus on
Author: Christian Beamish
Publisher: Patagonia
ISBN: 1938340116
Category : Sports & Recreation
Languages : en
Pages : 234
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Book Description
Christian Beamish, a former editor at The Surfer’s Journal, envisioned a low-tech, self-reliant exploration for surf along the coast of North America, using primarily clothes and instruments available to his ancestors, and the 18-foot boat he would build by hand in his garage. How the vision met reality – and how the two came to shape each other – places Voyage of the Cormorant in the great American tradition of tales of life at sea, and what it has to teach us.
Author: Michael F. Conrad
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537606873
Category :
Languages : en
Pages : 208
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Book Description
If you are someone just beginning to wonder about this journey called life, you will benefit from reading these ideas. Someone in high school is just beginning the journey, so is someone who is a retiree. Both are still eagles in the nest, getting food and training from their parents or peers on spirituality. You are not yet on your own, although you may live alone. You are still an eagle that is learning what it means to be out of the nest. These twelve lessons of life will help you fly. Take it to the bathroom and read it. It is not a novel, but it contains some novel ideas. I want you to reflect on these ideas with me. I share some insights with you in the hopes that it will cause you to move beyond what I have written and stretch your mind and spirit. Think critically! Think Spiritually! The Declaration of Independence got it right. We need to pursue Life, Liberty, and Happiness. The Declaration of Independence is not correct because the United States is its author, but because these ideas agree with the ultimate truths coming from the Creator. This book of reflections is about what truly makes you happy, what true happiness looks like, and how you must be in charge of your destiny, if you are to be free. I have peered into the darkness of my past life experiences and offer some ideas for your consideration. You are looking forward to a meaningful life. Make it a life that will also lead you to Heaven. These twelve lessons will help you think about critical areas of concern that will make you happy beyond your wildest dreams. You are free to choose whatever values you want. A caution! Some values lead to death, while some lead to...Forever. Seek the wisdom to know the difference.
