Grief, The Guide to be Unguided PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Grief, The Guide to be Unguided PDF full book. Access full book title Grief, The Guide to be Unguided by Bob Savigny. Download full books in PDF and EPUB format.
Author: Bob Savigny
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 268
Get Book Here
Book Description
Death, abuse, and suicide; subjects that are far from light or uplifting, and there is certainly not much joy to be found in discussion around such topics. But this book does bring light to these dark matters;in so many ways. It shines a light on the stigma around them. It sheds light on how we are all suffering in our own ways. But it also brings hope that there is light at the end of the tunnel. That there is a way out of darkness, grief, and trauma into healing. A truly inspiring story of how to find your light, of how trauma is survivable. And no matter how it feels in the moment, it can and does get better. If you allowit to.Follow author, Anneliese McDaid as she takes us through her journey leading us through her life from childhood to adulthood, including some harrowing tales. This book highlights so many traumatic issues and fears, and journeys through some of the darkest parts of humanity where no detail is spared. This book will make you laugh and cry, leaving goosebumps on your skin. However, in all the sadness and pain, Anneliese helps show us that there is a way out of it. There are paths to light, but we need to want to see them for ourselves. She teaches us that it is within our grasp to be better than the stereotypes and not to get bogged down by society
Author: Bob Savigny
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 268
Get Book Here
Book Description
Death, abuse, and suicide; subjects that are far from light or uplifting, and there is certainly not much joy to be found in discussion around such topics. But this book does bring light to these dark matters;in so many ways. It shines a light on the stigma around them. It sheds light on how we are all suffering in our own ways. But it also brings hope that there is light at the end of the tunnel. That there is a way out of darkness, grief, and trauma into healing. A truly inspiring story of how to find your light, of how trauma is survivable. And no matter how it feels in the moment, it can and does get better. If you allowit to.Follow author, Anneliese McDaid as she takes us through her journey leading us through her life from childhood to adulthood, including some harrowing tales. This book highlights so many traumatic issues and fears, and journeys through some of the darkest parts of humanity where no detail is spared. This book will make you laugh and cry, leaving goosebumps on your skin. However, in all the sadness and pain, Anneliese helps show us that there is a way out of it. There are paths to light, but we need to want to see them for ourselves. She teaches us that it is within our grasp to be better than the stereotypes and not to get bogged down by society
Author: Bridget McNulty
Publisher: Watkins Media Limited
ISBN: 1786785358
Category : Family & Relationships
Languages : en
Pages : 145
Get Book Here
Book Description
The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how
Author: Michael Cholbi
Publisher: Princeton University Press
ISBN: 0691232733
Category : Philosophy
Languages : en
Pages : 240
Get Book Here
Book Description
An engaging and illuminating exploration of grief—and why, despite its intense pain, it can also help us grow Experiencing grief at the death of a person we love or who matters to us—as universal as it is painful—is central to the human condition. Surprisingly, however, philosophers have rarely examined grief in any depth. In Grief, Michael Cholbi presents a groundbreaking philosophical exploration of this complex emotional event, offering valuable new insights about what grief is, whom we grieve, and how grief can ultimately lead us to a richer self-understanding and a fuller realization of our humanity. Drawing on psychology, social science, and literature as well as philosophy, Cholbi explains that we grieve for the loss of those in whom our identities are invested, including people we don't know personally but cherish anyway, such as public figures. Their deaths not only deprive us of worthwhile experiences; they also disrupt our commitments and values. Yet grief is something we should embrace rather than avoid, an important part of a good and meaningful life. The key to understanding this paradox, Cholbi says, is that grief offers us a unique and powerful opportunity to grow in self-knowledge by fashioning a new identity. Although grief can be tumultuous and disorienting, it also reflects our distinctly human capacity to rationally adapt as the relationships we depend on evolve. An original account of how grieving works and why it is so important, Grief shows how the pain of this experience gives us a chance to deepen our relationships with others and ourselves.
Author: Betty Hill Crowson
Publisher: AuthorHouse
ISBN: 1665552298
Category : Family & Relationships
Languages : en
Pages : 149
Get Book Here
Book Description
How does one begin to maneuver through the multi-faceted maze of grief and loss? How are we supposed to feel? What do we do next? We don’t know what we don’t know. As much as we have learned and been taught in life, there has never been clear-cut directions, practical guidance, and hands-on support to get through a devastating loss. That is, until now. We Don’t Know What We Don’t Know: A Woman’s Guide through Grief and Loss has been written to provide easily readable and relatable answers to our questions. Based upon her decades of personal and professional experience, author Betty Hill Crowson brings an entirely new perspective and clarity to the “work of grieving.” She gently guides the reader through a process of learning to differentiate and cope with widely fluctuating emotions, taking steps to get their feet back under them, paying attention for and disempowering the “shadow aspects” of grief, identifying and addressing old behaviors and responses that keep one stuck, and taking specific, doable steps to heal and to move forward. Above all, Crowson offers hope that we will get through this. While grief and loss dramatically alter a woman’s life, they also provide opportunities for us to grow, to be of service to others, and to create something new and meaningful with what is yet to come.
Author: Marty Tousley
Publisher:
ISBN: 9780979849039
Category : Bereavement
Languages : en
Pages : 71
Get Book Here
Book Description
Author: Debra Holland, MS, PhD
Publisher: Penguin
ISBN: 110154287X
Category : Self-Help
Languages : en
Pages : 324
Get Book Here
Book Description
Debra Holland, a psychotherapist and specialist in grief counseling, shares her indispensable knowledge in The Essential Guide to Grief and Grieving, tackling the difficult questions about how men and women, young and old, cope with loss. This accessible, inspiring, and insightful guide helps readers understand the various kinds and levels of grief, how people are trained to experience grief, the theories concerning the stages in the journey of grief, and ways to get through the pain and achieve some level of comfort. - Includes solid concrete advice to help the healing process. - Features dozens of real-life stories. - Helpful for those who counsel the grieving as well as those who've experienced loss.
Author: Claudia Coenen
Publisher: Jessica Kingsley Publishers
ISBN: 1784506958
Category : Self-Help
Languages : en
Pages : 242
Get Book Here
Book Description
This is a practical guide to help readers work through their grief via expressive therapies and activities, based on the techniques Claudia Coenen honed as a professional counselor after the unexpected loss of her husband. This book provides clear methods to process grief, experience its pain and learn how to live fully again. Readers are encouraged to completely engage with their grief through storytelling, self-care and ritual, and honest reflection. The book navigates the reader through the healing process while allowing them the freedom to explore their pain in a way that best fits their unique situation. Eschewing the idea of a 'quick-fix' to grief, it suggests ways in which tragedy and loss can be a springboard for rejuvenation and transformation.
Author: Sue Morris
Publisher: Robinson
ISBN: 1472140427
Category : Self-Help
Languages : en
Pages : 268
Get Book Here
Book Description
Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: · Coping with the unexpected or long-anticipated death of a loved one · Establishing a routine and tackling avoidance of difficult issues · Practical concerns such as making decisions and dealing with birthdays and anniversaries · Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Author: Judy Tatelbaum
Publisher: Harper Collins
ISBN: 006187311X
Category : Self-Help
Languages : en
Pages : 196
Get Book Here
Book Description
This unusual self-help book about surviving grief offers the reader comfort and inspiration. Each of us will face some loss, sorrow and disappointment in our lives, and The Courage to Grieve provides the specific help we need to enable us to face our grief fully and to recover and grow from the experience. Although the book emphasizes the response to the death of a loved one, The Courage to Grieve can help with every kind of loss and grief. Judy Tatelbaum gives us a fresh look at understanding grief, showing us that grief is a natural, inevitable human experience, including all the unexpected, intense and uncomfortable emotions like sorrow, guilt, loneliness, resentment, confusion, or even the temporary loss of the will to live. The emphasis is to clarify and offer help, and the tone is spiritual, optimistic, creative and easy to understand. Judy Tatelbaum provides excellent advice on how to help oneself and others get through the immediate experience of death and the grief that follows, as well as how to understand the special grief of children. Particularly useful are the techniques for completing or "finishing" grief--counteracting the popular misconception that grief never ends. The Courage to Grieve shows us how to live life with the ultimate courage: not fearing death. This book is about so much more than death and grieving it is about life and joy and growth.
Author: Pam Heaney
Publisher: Penguin Random House New Zealand Limited
ISBN: 1775533506
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
A survival guide to grief and loss We experience grief and loss for many reasons: death, separation, divorce, redundancy, illness and through many other major life changes. Pam Heaney's thorough and perceptive exploration of grief is a book that will truly help us help ourselves and others. Sensible, clear and caring in tone, the author explains how we express our grief via our cultural and family conditioning, much of which is based on inadequate stereotypes and myths. In debunking the old clichés — 'Time heals all wounds' or 'You should be over it by now' — she offers insight into the true nature of grief and loss, and equips the reader with useful knowledge and understanding. She also provides strategies to help healing while recognising the unique grieving experience of each individual. The whole book is imbued with hope, encouragement and compassion.
