Glycemia Revolution: The Scientific Method to Regain Your Energy in 1 Month PDF Download
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Author: Théo Thomas
Publisher: Théo Thomas
ISBN:
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Immerse yourself in the concept of a life where each day begins with consistent energy, heightened focus, and a profound sense of inner well-being. Put an end to issues like overweight, hormonal imbalances, mood swings, and cravings through nutritional advice grounded in proven scientific methods. If your past attempts to manage your blood sugar stability have been unsuccessful, don't fall into the cycle of guilt. Blood sugar management is often underestimated in its complexity, and generic approaches overlook individual differences. "Glycemia Revolution" stands as a response to these past failures, offering concrete solutions that acknowledge the diversity of everyone's physical and metabolic needs. Your previous struggles are not a reflection of lack of willpower or insufficient effort. Blood sugar is influenced by a myriad of factors, some beyond our direct control. The key lies in a personalized approach, tailored to your specific body and lifestyle. "Glycemia Revolution" integrates these individual subtleties to provide you with a realistic and achievable plan. This guide unveils practical solutions supported by in-depth scientific research to maintain stable blood sugar levels. From clever nutritional advice to details on low glycemic index foods, each page offers essential clarity to understand and master blood sugar in everyday life. It's time to take back control; you don't deserve to live in the shadow of frustration associated with blood sugar management. "Glycemia Revolution" encourages you to seize control of your well-being with practical tips and easy-to-integrate tricks. Discover the secrets of stable blood sugar, low GI, and consistent energy. Transform your life now with this glycemic revolution that opens the doors to optimal well-being.
Author: Théo Thomas
Publisher: Théo Thomas
ISBN:
Category : Health & Fitness
Languages : en
Pages : 80
Get Book Here
Book Description
Immerse yourself in the concept of a life where each day begins with consistent energy, heightened focus, and a profound sense of inner well-being. Put an end to issues like overweight, hormonal imbalances, mood swings, and cravings through nutritional advice grounded in proven scientific methods. If your past attempts to manage your blood sugar stability have been unsuccessful, don't fall into the cycle of guilt. Blood sugar management is often underestimated in its complexity, and generic approaches overlook individual differences. "Glycemia Revolution" stands as a response to these past failures, offering concrete solutions that acknowledge the diversity of everyone's physical and metabolic needs. Your previous struggles are not a reflection of lack of willpower or insufficient effort. Blood sugar is influenced by a myriad of factors, some beyond our direct control. The key lies in a personalized approach, tailored to your specific body and lifestyle. "Glycemia Revolution" integrates these individual subtleties to provide you with a realistic and achievable plan. This guide unveils practical solutions supported by in-depth scientific research to maintain stable blood sugar levels. From clever nutritional advice to details on low glycemic index foods, each page offers essential clarity to understand and master blood sugar in everyday life. It's time to take back control; you don't deserve to live in the shadow of frustration associated with blood sugar management. "Glycemia Revolution" encourages you to seize control of your well-being with practical tips and easy-to-integrate tricks. Discover the secrets of stable blood sugar, low GI, and consistent energy. Transform your life now with this glycemic revolution that opens the doors to optimal well-being.
Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: Jessie Inchauspe
Publisher: Simon and Schuster
ISBN: 1982179430
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
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Book Description
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 031619221X
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Author: John McDougall
Publisher: Rodale Books
ISBN: 1609613945
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Author: Gerard E. Mullin
Publisher: Rodale
ISBN: 1623364019
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It’s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin’s trailblazing program provides: • Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up An exercise routine for each phase of the process • Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!
