Get Off Your Ass and Run! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Get Off Your Ass and Run! PDF full book. Access full book title Get Off Your Ass and Run! by Ruth Field. Download full books in PDF and EPUB format.
Author: Ruth Field
Publisher: The Experiment
ISBN: 1615190775
Category : Sports & Recreation
Languages : en
Pages : 225
Get Book Here
Book Description
"First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
Author: Ruth Field
Publisher: The Experiment
ISBN: 1615190775
Category : Sports & Recreation
Languages : en
Pages : 225
Get Book Here
Book Description
"First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
Author: Leslie Bonci
Publisher: Rodale Books
ISBN: 1609613449
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Author: Sarah Lorge Butler
Publisher: Rodale Books
ISBN: 160961884X
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: G. Scott Graham
Publisher: True Azimuth Coaching
ISBN:
Category : Health & Fitness
Languages : en
Pages :
Get Book Here
Book Description
With a direct, bold and sometimes irreverent style, Health Coach and Personal Trainer Scott Graham challenges you to get rid of your riding lawnmower and practice what he calls "fitness mowing". Persuasively written and interspersed with engaging anecdotes from the author's own experience, this book will entertain and motivate you to push your way to better health and fitness.
Author: Neal Bascomb
Publisher: Houghton Mifflin Harcourt
ISBN: 0618391126
Category : Biography & Autobiography
Languages : en
Pages : 471
Get Book Here
Book Description
Publisher Description
Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628600721
Category : Sports & Recreation
Languages : en
Pages : 288
Get Book Here
Book Description
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Author: John Prendergast
Publisher: Crown
ISBN: 0307464830
Category : Political Science
Languages : en
Pages : 306
Get Book Here
Book Description
Had Enough? Join activists, organizations, and celebrities to fight human rights crimes in Africa. Human rights activist John Prendergast and Oscar-nominated actor Don Cheadle bring us an empowering and hopeful new book, as they reveal the steps being taken by engaged citizens—"Upstanders"—famous and unknown, here and abroad, to combat genocide, rape, and child soldierdom in Africa, and show how you can be a part of the movement. Learn how a high school student in Chicago rallied fellow students all over his city to raise awareness of genocide... a former child soldier in Uganda formed a group of others like him to aid in reconciliation... and a mother and teacher gang-raped by soldiers in Congo found strength to help other survivors. John and Don present ways for you to form alliances, contact Congress, alert the media, enlist corporations, and use social media to become part of the solution. Featuring testimonies and interviews with: • Ben Affleck • Madeleine Albright • Emmanuelle Chriqui • Sheryl Crow • Ann Curry • Annie Duke • Dave Eggers • Mia Farrow • Ryan Gosling • Mariska Hargitay • Emile Hirsch • Iman • Angelina Jolie • Nicholas Kristof • Joel Madden • Nicole Richie • Martin Sheen • Robin Wright • As well as a number of members of Congress and many others making a difference
Author: John J. McLaughlin
Publisher: Univ. of Tennessee Press
ISBN: 1572336455
Category : Fiction
Languages : en
Pages : 306
Get Book Here
Book Description
"Jake Robertson, a young Black man snared in the welfare-to-work rut, longs to make a better way for his family. Piecing together minimum-wage jobs and drawing—illegally— on public assistance simply to make ends meet, he hopes against hope for the chance to pull his girlfriend and asthmatic son out of grinding poverty. Upon his father’s release from prison, he is tempted with a crime that could solve his economic woes, but which he fears may fate him to the same life as his father—a man whose past is dark indeed, and about whom Jake has yet to learn one deep, terrible secret."--Amazon.com viewed July 11, 2022.
Author: Maya Banks
Publisher: Penguin
ISBN: 1101445734
Category : Fiction
Languages : en
Pages : 353
Get Book Here
Book Description
A woman’s first love becomes her only chance for survival in this gripping novel in Maya Banks’ KGI series. The last person Sam Kelly expected to pull wounded from the lake was Sophie Lundgren. Once they shared a brief, intense affair while Sam was undercover and then she vanished. She’s spent the last months on the run, knowing that any mistake would cost her life and that of her unborn child—Sam’s child. Now she’s resurfaced with a warning for Sam: this time, he’s the one in danger. Sam has too many questions to let her slip away again—like why she disappeared in the first place. This time he vows not to be seduced. But one look in her eyes, and the passion burns again, and Sam knows he’ll do anything to keep her and his child safe. However, Sophie’s dark past is more dangerous than he imagines, and the only way for either to survive it is to outrun it.
Author: Ben Jones
Publisher: Crown
ISBN: 0307449483
Category : Biography & Autobiography
Languages : en
Pages : 306
Get Book Here
Book Description
Redneck Boy in the Promised Land is Ben Jones’s hilarious, uplifting life story of escaping the rail yards and finding success in the unlikeliest places. As a child, Jones called a dingy railroad shack with no electricity or indoor plumbing home. An unabashed Southern redneck from a "likker drinkin’, hell-raisin’" family, Jones grew up in the depressed railroad docks outside of Portsmouth, Virginia, and spent most of his days dreaming about where the tracks out of town could take him. That he would go on to become a beloved television icon on The Dukes of Hazzard and a firebrand two-term Congressman is a story that no one could have ever seen coming . . . least of all ol’ "Cooter" himself. Written with naked honesty and wry humor, Redneck Boy in the Promised Land is one good ol’ boy’s remarkable tale of falling flat on his face, picking himself up, and finding his way to the American dream-while fighting for civil rights, the plight of the working class, "real" Southern culture, and the rights of rednecks everywhere. From the Hardcover edition.
