Author: Ben Blanchard
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986647526
Category :
Languages : en
Pages : 86
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Book Description
Fitness Nutrition for Beginners - The Essential Guide to Fitness Nutrition Surely, you understand the basics of general nutrition. This is something that you simply learn as you grow up. However, are you familiar with fitness nutrition? This is a bit different and it is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. You want to know how your body uses nutrients when you are active. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body's needs are met when you are engaging in a fitness activity. There are different diets that you can explore to ensure your fitness needs are met. Ultimately, your personal preferences and level of fitness will determine which diets will work best for you. It is important to look at these with an open mind and then consider your fitness lifestyle. When you choose the right diet, you are making sure that your body has all of the fuel it requires for optimal fitness and better general well-being. There are certain foods that will fuel your body more than others. These tend to be dense in nutrients and have specific components that are required by your body to support activity. Knowing what all of these are ensure that you can make adjustments to your diet. These foods are all generally easy to find and they work with different recipes, so you will not have to worry about going out of your way to take advantage of what they have to offer. Having a collection of recipes for snacks and your three main meals will make it easier to fuel your body. You will be able to check out a variety of recipes right here that you can start making today. All of these are relatively simple, and all have a lot of flavors. Some of these recipes and snack ideas are one you might already be using. Just be sure to check out the list of ingredients and instructions in detail. It is important that you follow this exactly to get the most nutritional value. Whenever you make major dietary or lifestyle changes, there is the potential for risk. Knowing what these are and how to reduce them ensures that your transition is smooth and healthy as possible. You will learn the risks here and how to best mitigate them. You will find that optimal fitness nutrition is not only relatively easy with the right information, but it can also be fun. There is no need to stick to bland foods that are boring. You can be adventurous in the culinary sense while making sure that your body is getting all of the essential nutrients. Just track your food and activity and make adjustments as needed to ensure the best fitness nutrition possible.
Author: Nicholas Bjorn
Publisher: Lulu.com
ISBN: 9780359861781
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. DonÕt you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your bodyÕs needs, lose weight, and stay motivated? Well, IÕve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
Author: Bruce Perry
Publisher: "O'Reilly Media, Inc."
ISBN: 1449399894
Category : Computers
Languages : en
Pages : 335
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Book Description
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Author: Liz Applegate, Ph.D.
Publisher: Harmony
ISBN: 0307555925
Category : Health & Fitness
Languages : en
Pages : 433
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Book Description
Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over
Author: Suzanne Schlosberg
Publisher: For Dummies
ISBN: 9781568848662
Category : Health & Fitness
Languages : en
Pages : 346
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Book Description
How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories.
Author: Christopher A. Hopper
Publisher: Human Kinetics
ISBN: 9780736065382
Category : Education
Languages : en
Pages : 396
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Book Description
"Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.
Author: Paul C. Reisser
Publisher: Focus on the Family Publishing
ISBN: 9780842361811
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.
Author: Nick Mitchell
Publisher: HarperCollins UK
ISBN: 0008147922
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author: Dawn Clifford
Publisher: Guilford Publications
ISBN: 1462524192
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
