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Author: Cher
Publisher: Bantam
ISBN: 9780553070736
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
Presents Cher's lifetime plan for health, fitness, and beauty.
Author: Cher
Publisher: Bantam
ISBN: 9780553070736
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
Presents Cher's lifetime plan for health, fitness, and beauty.
Author: Richard Kattouf, II
Publisher: iUniverse
ISBN: 059533945X
Category : Exercise
Languages : en
Pages : 159
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Book Description
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: Getting started Nutrition programs and guidelines Weight training and cardiovascular exercise Putting it all together People just like you; FAQ's, success stories, and testimonials As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! 'Pursue your dreams with vigor until fantasy becomes reality!"
Author: Jeanne Ernst
Publisher: iBooks
ISBN: 9780743486484
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Shows women how to introduce moderate excercise and good eating habits into their daily lives.
Author: Joe Barrett
Publisher: iUniverse
ISBN: 0595443540
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Barrett has been asked many times throughout the years, "How long will it take me to get into shape?" Since each person is unique and many variables play a role in the process of getting into shape, Barrett touches on a partial list of factors that can affect the speed of progress, including consistency, intensity, proper diet, sleep, nutritional supplements, age, genetics, metabolism, gender, weight and lifestyle. Benefits of exercise and proper diet can enhance the overall quality of your life physically, mentally, and spiritually. Exercise and proper diet can assist you physically by helping to control weight, prevent obesity, reduce (bad) cholesterol levels, decrease blood sugar levels, slow the aging process, increase your energy level, help prevent heart disease, and aid rehabilitation after injury, operation, or illness. In addition, exercise and proper diet can assist you psychologically by helping to improve sleep, fight depression, reduce anxiety, relieve stress, increase self-esteem, enhance self-confidence, and much more. You are the pilot of your own ship; therefore, you will create your own destiny. Only you can choose to help yourself. Without goals, you are like a cork in the ocean floating wherever the tide wants to take you.
Author: Jack LaLanne
Publisher: Robert Kennedy Publishing
ISBN: 9781552100646
Category : Middle-aged persons
Languages : en
Pages : 0
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Book Description
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Author: Jeff Csatari
Publisher: Rodale
ISBN: 1605294586
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Author: Nik Helbig
Publisher: Createspace Independent Pub
ISBN: 9781481915373
Category : Self-Help
Languages : en
Pages : 188
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Book Description
Reading this book, you will realize that it is possible... Forever Young, Forever Fit presents a special road map for a thorough lifestyle makeover. We start out as young children with almost the same physique as our peers. Along the way, things change. Some people will look better in their nineties than others would in their fifties. Who would you rather be? Aging does not happen overnight. How we age is the result of lifestyle choices we make when we are young. Staying young and fit is a multifaceted process. There is no single solution to anti-aging, but 10 immutable laws to follow: The Power of Belief Time Is Not On Your Side Move Your Body A Stronger Version of Yourself Food, Glorious Food Build, Don't Burn What You See Is What You Get What You Say Is What You Get A Timeless Mind-set Beat Your Own Drum There are many good books written on the subject of anti-aging, health and fitness. Most of them, however, are focused on one or two points of change. The author believes that there is much more to anti-aging than just diet and exercise. It is not enough to say "eat this or do that". We have to be aware of why and what we eat; and why and how we exercise. In order to live long and well, we must consider what we say, do, think and even how we shop. The chapters highlight many important factors to work on. Readers are taken on a ride towards greater awareness, and be armed with motivation to make invaluable lifestyle changes.This book also highlights social pressures that cause us to age, and ways in which we can defy them. You will be guided to set achievable goals towards living a lifestyle that leads to the premise of helping you stay forever young and forever fit.Read this now to understand the process of natural anti aging through a change in lifestyle. You will gain invaluable information on not only diet and exercise, but also biochemistry, meditation, philosophy and a motivation to stay young looking, gain fitness, stay vibrant forever.
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Category : Sports & Recreation
Languages : en
Pages : 305
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: Jesse Mills
Publisher: Artisan Books
ISBN: 1579659780
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Author: Victoria Moran
Publisher: McGraw Hill Professional
ISBN: 0071660801
Category : Business & Economics
Languages : en
Pages : 282
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Book Description
"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff "Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom "Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.
