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Author: Lyssie Lakatos
Publisher: Simon and Schuster
ISBN: 0743245482
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Identical twins and registered dietitians who are also fitness trainers prove what works--and what doesn't--for burning fat and calories fast and losing weight forever.
Author: Lyssie Lakatos
Publisher: Simon and Schuster
ISBN: 0743245482
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Identical twins and registered dietitians who are also fitness trainers prove what works--and what doesn't--for burning fat and calories fast and losing weight forever.
Author: Lyssie Lakatos
Publisher: Simon and Schuster
ISBN: 0743258401
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.
Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 152479662X
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health
Author: Lori Shemek
Publisher: Createspace Independent Pub
ISBN: 9781479170289
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
Presents a weight-loss program that focuses on what you eat and how you exercise.
Author: Alan Parker
Publisher:
ISBN: 9781076160294
Category :
Languages : en
Pages : 108
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Book Description
The Metabolism Reset Diet Book Lose Reset Your Metabolism and Get Your Dream Body in Just 30 Days ★ incl. 30 Days Weight Loss Challenge ★ You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend? One of the main reasons we are even talking about metabolism is its potential effect on weight loss. It is a common belief that people who have a fast metabolism can digest and process the food faster. As a result, their body tends to prevent excess calories from staying in the body. However, the reality is that you can blame metabolism to a small extent when it comes to weight gain or loss. Metabolism is only responsible for regulating the breakdown of nutrient chemicals in your body to result in required energy. The actual process of gaining or losing body weight is much more complex than just resetting metabolism. You need the right dietary habits, sleep cycle, exercise routine, hormonal controls, genetic composition and low stress level to reach the optimum weight effectively. The one aspect you should control is not eating more calories than your body can burn, because this is precisely what leads to unnecessary weight gain. This ultimate metabolism book focuses on following areas What is metabolism and how does it work? What is the metabolism reset diet? Where do I have to pay attention? Preperation Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts ★30 Days Weight Loss Challenge★ Congrats on finding this book! In it, you will find plenty of recipes fitting for the metabolism reset diet. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. Every recipe in this book is based on the goal of weight loss. Don't miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your own kitchen. So what are you waiting for? Choose a recipe and get started... enjoy! Read it on your computer, mac, smartphone, tablet or kindle. Gerät. ➤➤Just click now on the button ,,1-Click", to get a copy immediately
Author: Frank Suárez
Publisher: Relax Slim System, Incorporated
ISBN: 9780978843755
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This book provides information on slow metabolism, weight problems, obesity, diabetes, hypothyroidism.
Author: Haylie Pomroy
Publisher: Harvest
ISBN: 0358160286
Category : Cooking
Languages : en
Pages : 289
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Book Description
"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--
Author: Christopher Guerriero
Publisher: Wisdom Books, LLC
ISBN: 0972658904
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
Author: Alan Christianson
Publisher: Harmony
ISBN: 0525573445
Category : Cooking
Languages : en
Pages : 322
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Book Description
"With a life-changing 4-week liver detox"--Jacket.
Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0307986276
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
