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Author: Longchenpa
Publisher: Shambhala Publications
ISBN: 0834841169
Category : Religion
Languages : en
Pages : 384
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Book Description
A new translation of Longchenpa’s famous work that presents the entire scope of the Buddhist view combined with pith instructions pointing out the nature of one's mind. Longchenpa’s classic Buddhist manual for attaining liberation teaches us how to familiarize ourselves with our most basic nature—the clear, pristine, and aware mind. Written in the fourteenth century, this text is the first volume of Longchenpa’s Trilogy of Rest, a work of the Tibetan Dzogchen tradition. This profound and comprehensive presentation of the Buddhist view and path combines the scholastic expository method with direct pith instructions designed for yogi practitioners. This first part of the Trilogy of Rest sets the foundation for the following two volumes: Finding Rest in Meditation, which focuses on Tibetan Buddhist meditation practice, and Finding Rest in Illusion, which focuses on post-meditation yogic conduct. The Padmakara Translation Group has provided us with a clear and fluid new translation to Finding Rest in the Nature of the Mind along with selections from its autocommentary, The Great Chariot, which will serve as a genuine aid to study and meditation. Here, we find essential instructions on the need to turn away from materialism, how to find a qualified guide, how to develop boundless compassion for all beings, along with the view of tantra and associated meditation techniques. The work culminates with pointing out the result of practice as presented from the Dzogchen perspective, providing us with all the tools necessary to traverse the Tibetan Buddhist path of finding rest.
Author: Longchenpa
Publisher: Shambhala Publications
ISBN: 0834841169
Category : Religion
Languages : en
Pages : 384
Get Book
Book Description
A new translation of Longchenpa’s famous work that presents the entire scope of the Buddhist view combined with pith instructions pointing out the nature of one's mind. Longchenpa’s classic Buddhist manual for attaining liberation teaches us how to familiarize ourselves with our most basic nature—the clear, pristine, and aware mind. Written in the fourteenth century, this text is the first volume of Longchenpa’s Trilogy of Rest, a work of the Tibetan Dzogchen tradition. This profound and comprehensive presentation of the Buddhist view and path combines the scholastic expository method with direct pith instructions designed for yogi practitioners. This first part of the Trilogy of Rest sets the foundation for the following two volumes: Finding Rest in Meditation, which focuses on Tibetan Buddhist meditation practice, and Finding Rest in Illusion, which focuses on post-meditation yogic conduct. The Padmakara Translation Group has provided us with a clear and fluid new translation to Finding Rest in the Nature of the Mind along with selections from its autocommentary, The Great Chariot, which will serve as a genuine aid to study and meditation. Here, we find essential instructions on the need to turn away from materialism, how to find a qualified guide, how to develop boundless compassion for all beings, along with the view of tantra and associated meditation techniques. The work culminates with pointing out the result of practice as presented from the Dzogchen perspective, providing us with all the tools necessary to traverse the Tibetan Buddhist path of finding rest.
Author: Longchenpa
Publisher: Shambhala Publications
ISBN: 1611807522
Category : Religion
Languages : en
Pages : 381
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Book Description
Released in paperback for the first time, this brilliant translation of Longchenpa's famous work presents the entire scope of the Buddhist view combined with pith instructions for pointing out the nature of one's mind. Longchen Rabjam's Finding Rest in the Nature of the Mind is a classic Buddhist manual for attaining true liberation through familiarizing ourselves with our most basic nature--our clear, pristine, and aware mind. Written in the fourteenth century, this text is the first part to Longchenpa's Trilogy of Rest, a work of the esoteric Tibetan Dzogchen tradition. This unique presentation of the Buddhist view and path combines the scholastic expository method of explanation with direct pith instructions designed for yogi practitioners. This text systematically presents the view in thirteen chapters, outlining all that a practitioner must know in order to embark on the complete Buddhist path. Here we find fundamental instructions on the need to turn away from materialism, how to find a qualified guide, how to develop boundless compassion for all beings, tantra and its associated practices, calm abiding (śamatha) and deep insight (vipaśyanā) meditation techniques, all culminating in the practice presented from the perspective of Dzogchen. This first volume of the Trilogy of Rest is a comprehensive teaching on the view from the Tibetan Buddhist tradition, setting the foundation for the following two volumes: Finding Rest in Meditation, which focuses on meditation practice, and Finding Rest in Illusion, which focuses on post-meditation yogic conduct. The Padmakara Translation Group has provided us with a clear and fluid new translation of Finding Rest in the Nature of the Mind, which will serve as a genuine aid to study and meditation.
Author: Jonathon M. Seidl
Publisher: Kregel Publications
ISBN: 0825477212
Category : Self-Help
Languages : en
Pages : 200
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Book Description
"Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church." —Kirk Cameron In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized mental health challenges as a lack of faith, the way forward can be particularly difficult to see. Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.
Author: Longchenpa
Publisher: Shambhala Publications
ISBN: 0834841339
Category : Religion
Languages : en
Pages : 223
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Book Description
A new translation of the Tibetan master Longchenpa’s famous work that systematically presents the path of meditation according to the Tibetan Dzogchen tradition Finding Rest in Meditation is the second volume of the Trilogy of Rest, Longchenpa’s classic exposition of the Buddhist path, the purpose of which is to introduce us to our most basic nature—the clear and pristine awareness that is the nature of the mind. According to the traditional format of view, meditation, and action, it is the sequel to Finding Rest in the Nature of the Mind, which establishes the view of the Buddhist path generally, and specifically that of the teachings of the Great Perfection. It precedes the final volume, Finding Rest in Illusion, which focuses on post-meditation yogic conduct. This profound and comprehensive presentation of the Buddhist view and path combines the scholastic expository method with the direct pith instructions designed for advanced practitioners. The Padmakara Translation Group has provided us with a clear and fluid new translation of Finding Rest in Meditation along with its autocommentary, The Chariot of Surpassing Purity. Finding Rest in Meditation outlines the main points of meditation, namely, where one should meditate, what qualities a practitioner should possess and develop, and what should be practiced. Based on the author’s personal experience, these instructions are designed to help stabilize and intensify direct insight into the nature of the mind through meditative practice.
Author: Claudia Hammond
Publisher: Canongate Books
ISBN: 1786892812
Category : History
Languages : en
Pages : 255
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Book Description
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Author: Stephanie Thomas
Publisher: Simon and Schuster
ISBN: 1507219407
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
Author: Isaac Watts
Publisher:
ISBN:
Category : Christian life
Languages : en
Pages : 228
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Book Description
Author: Wayne Muller
Publisher: Bantam
ISBN: 0553380117
Category : Religion
Languages : en
Pages : 258
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Book Description
In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls. We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness. Praise for Sabbath “Muller's insights are applicable within a broad spectrum of faiths and will appeal to a wide range of readers.”—Publishers Weekly “One of the best spiritual books of the year.”—Spirituality and Health “Wayne Muller's call to remember the Sabbath is not only rich, wise and poetic, it may well be the only salvation for body and soul in a world gone crazy with busyness and stress.”—Joan Borysenko, author ofMinding the Body, Mending the Mind and A Woman's Book of Life “This is a book that may save your life. Sabbath offers a surprising direction for healing to anyone who has ever glimpsed emptiness at the heart of a busy and productive life.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Longchenpa
Publisher: Shambhala Publications
ISBN: 1611807530
Category : Religion
Languages : en
Pages : 193
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Book Description
Released in paperback for the first time, this new translation of the Tibetan master Longchenpa's famous work systematically presents the path of meditation according to the Tibetan Dzogchen tradition. Longchenpa's Finding Rest in Meditation is a classic Buddhist text outlining the main points of meditation, namely, where one should meditate, what qualities a practitioner should possess and develop, and what should be practiced. These instructions are a pithy distillation of the entirety of the Buddhist path designed to stabilize one's direct awareness of the nature of mind through meditative absorption. The Padmakara Translation Group has provided us with a clear and fluid translation to Finding Rest in Meditation, which will serve as a genuine aid to study and meditation. This text follows the first volume of Longchenpa's trilogy, Finding Rest in the Nature of the Mind, which focuses on establishing the view and precedes the final volume, Finding Rest in Illusion, which focuses on post-meditation yogic conduct.
