The 5-Minute Gratitude Journal PDF Download
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Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Charmaine Charmant
Publisher: Rockridge Press
ISBN: 9781638070108
Category : Young Adult Nonfiction
Languages : en
Pages : 134
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Book Description
Help teens girls experience the power of gratitude When teens get in the habit of appreciating the things that make them happy, every day will have a little more joy and promise. The 5-Minute Gratitude Journal for Teen Girls helps girls ages 12 to 16 create a consistent gratitude practice, with writing prompts, inspirational quotes, and positive affirmations created especially for them. In just 5 minutes each day, they'll discover how to approach new situations with compassion, confidence, and optimism. Short and guided--These prompts are quick and to the point so teen girls can reflect for just a few minutes and then get on with their day. Simple and substantial--Teens will cultivate gratitude with questions and fill-in-the-blanks that are uplifting, deep, and meaningful. Empowering and relevant--Give teens the tools to feel more powerful, embrace what makes them unique, and navigate troubles with grace and maturity. Show teen girls how to boost their happiness and self-esteem with this gratitude journal.
Author: Dana Morningstar
Publisher:
ISBN: 9780999593592
Category :
Languages : en
Pages : 384
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Book Description
The Five-Minute Gratitude Journal is a quick, fun, and easy way to focus on everything good and right in your life. This journal is a one-year journal and has a mix of quotes, writing prompts, and space for you to write in what quotes have resonated with you lately. Beginning (or ending) your day on a positive note is a wonderful way to take time for self-care and to appreciate all of the little things in life...all of which make life enjoyable.
Author: Jane Smith
Publisher: Rockridge Press
ISBN: 9781638780731
Category :
Languages : en
Pages :
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Book Description
Inspire teen boys to find their greatness through gratitude Gratitude is a powerful tool for teens dealing with school stress, friend drama, and the pressures of social media. Taking time to focus on the good stuff can boost their self-confidence and help them achieve their goals. This gratitude journal provides easy exercises that will help teen boys commit to gratitude and put them in charge of their life and emotions. What sets the 5-Minute Gratitude Journal for Teen Boys apart from 5-minute journal books for teens: Guided goal setting--Does your teenager want to become more confident, change a habit, or create a new one? They'll start by writing down their intentions, which will help them get to where they want to be faster. Empowering exercises--Thought-provoking writing prompts will help them make gratitude a habit. By practicing just 5 minutes a day, boys will begin to see real benefits, from waking up without hitting snooze to staying calm during tests or team try-outs. Words of wisdom--Affirmations and inspirational quotes from icons like Steve Jobs and Dwayne "The Rock" Johnson will empower teen boys to access a new superpower: resilience. Help the teen boy in your life kick-start their gratitude practice and feel happier and more motivated with the 5-Minute Gratitude Journal for Teen Boys.
Author: Rk Shop Press
Publisher:
ISBN: 9781658357654
Category :
Languages : en
Pages : 110
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Book Description
Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
Author: Whole Heart Whole Heart Books
Publisher:
ISBN: 9781687086556
Category :
Languages : en
Pages : 100
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Book Description
Fast 5 minute gratitude journal is a 100 page journal to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each page contains 7 sections for writing. 1 - quote of the day, 2 - what you're grateful for, 3 - what would make the day great, 4 - self affirmations, 5 - amazing things that happened throughout the day, 6 - evening recap of your day, 7 - what could you have done to make the day even better. Just start writing and little by little you'll going to starting building an attitude of gratitude and you'll live a more productive, happy and meaningful life.
Author: Tanya J. Peterson
Publisher:
ISBN: 9781647399191
Category : Games & Activities
Languages : en
Pages :
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Book Description
Author: Power Of Gratitude
Publisher:
ISBN: 9781291609776
Category :
Languages : en
Pages : 102
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Book Description
rateful kids are happy kids! Suitable for kids and young teens ages 5 - 12. DAYS of daily Practice Journal! (US Edition) The 5 Minute Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self-exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Practicing gratitude increases happiness, improves self-esteem, and lowers levels of stress and this easy-to-use journal is sure to help kids tap into that extraordinary power for the first time. Through writing and drawing, children will learn to give daily thanks for the good in their lives. The 5 Minute Gratitude Journal for Boys features: ★Easy to use: Simple daily prompts make the journal easy to use and thought-provoking at the same time. ★Writing and drawing: Each daily page is split into halves the top half for writing and the bottom half for drawing. Kids can be as creative as they want to make the journal their own. ★A charming keepsake: Parents and children will enjoy reading this journal years down the road to see what they were grateful for in their childhood. This happiness notebook and gratitude journal will instill a positive growth mindset in your children and help them harness the power of their own minds to overcome challenges and learn from setbacks. With love♥ Power of Gratitude
Author: Power Of Gratitude
Publisher: Powerofgratitude
ISBN: 9781087976372
Category :
Languages : en
Pages : 122
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Book Description
Power of Gratitude - WHAT WE DO - Using more than 30 years of research, study, and direct application, we teach people how to do change their thinking so they can get desirable results and enjoy life more fully. Thank you!
Author: Mobile Press
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539640271
Category :
Languages : en
Pages : 108
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Book Description
No longer available.
