Exercises for Joints and Glands PDF Download

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Exercises for Joints and Glands

Exercises for Joints and Glands PDF Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 0893892645
Category : Health & Fitness
Languages : en
Pages : 98

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Book Description
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.