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Author: Susan Shumsky, DD
Publisher: Weiser Books
ISBN: 1578637031
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
"The energy center known in Sanskrit as "muladhara" is called the "root chakra." It is located in a layer of our subtle body called "pranamaya kosha" at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience many negative emotions, and we manifest unhealthy habits, addictions, and behaviors. This book provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements"--
Author: Susan Shumsky, DD
Publisher: Weiser Books
ISBN: 1578637031
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
"The energy center known in Sanskrit as "muladhara" is called the "root chakra." It is located in a layer of our subtle body called "pranamaya kosha" at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience many negative emotions, and we manifest unhealthy habits, addictions, and behaviors. This book provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements"--
Author: Susan Shumsky, DD
Publisher: Weiser Books
ISBN: 1633411761
Category : Body, Mind & Spirit
Languages : en
Pages : 226
Get Book Here
Book Description
Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life. The energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood. Earth Energy Meditations provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity. Awaken the root to yourself and your connection to the world with Earth Energy Meditations.
Author: Elizabeth Irvine
Publisher:
ISBN: 9781939055972
Category : Gems
Languages : en
Pages : 0
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Book Description
What causes the beauty of a gemstone to resonate with you? In Meditations from the Earth, educator and jewelry designer Elizabeth Irvine reveals the mysterious power inherent in gemstones and explains how to incorporate them in your life to bring forth feelings such as love, gratitude, and calm. Inside this book, Elizabeth provides a meditation for each gemstone that aligns with an affirmation to keep with you throughout your day. As you learn to combine the power of a gemstone's energy with the soulful clarity of an affirmation, you'll gain insight and comfort. This awareness begins to create shifts in your life that can lead to greater health, a sense of calm, more joy, or a deeper purpose. When you combine these gifts of the Earth with the positive message of an affirmation, you'll experience how language shapes consciousness and beauty can nourish the spirit. You can create the life your soul is asking you to live, and you can begin now.
Author: Susan Shumsky
Publisher: Weiser Books
ISBN: 1578636728
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
"Meditation has become more popular than ever. Though millions practice it, many are not getting the relaxing, healing, spiritually uplifting experiences or positive effects they desire. Third Eye Meditations is different. It offers effortless, joyful ways to enjoy profoundly uplifting results without previous training, skill, talent, or practice."-- Back cover
Author: Mary Ellen Flora
Publisher:
ISBN: 9781886983038
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Every facet of planet Earth is changing. Read this book and gain a spiritual perspective about these changes. You can learn to experience and work with the energies of the Earth. Learn about your personal relationship with the Earth, the energies of your physical and astral bodies, and various forms of spiritual communication with earth.
Author: David Gandelman
Publisher: Hierophant Publishing
ISBN: 1950253201
Category : Body, Mind & Spirit
Languages : en
Pages : 210
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Book Description
David Gandelman has helped thousands of students look within to find their own answers to life’s big questions: Who am I? What am I here to do? How can I find happiness? Over the course of this journey, he began to notice that the overwhelming number of powerful life questions and conundrums his students encountered fell into seven categories, which he eventually realized were actually seven potent energies that existed within each individual soul. When any one or more of these energies is out of balance, our lives can become chaotic and unfulfilled. Now, in The Seven Energies of the Soul, Gandelman offers a detailed guide to each of these critical energies, as well as exercises and meditation practices that can help you evaluate your energetic strengths and weaknesses, and work toward spiritual and energetic balance. Spiritual masters throughout millennia have always taught that the answers to life’s most tangled questions lie within. In the pages of The Seven Energies of the Soul, that ancient path lies clearly before you. Read this book, and take your first step toward authentic, transformative awareness.
Author: Elizabeth Fulton
Publisher: Simon and Schuster
ISBN: 156975280X
Category : Pets
Languages : en
Pages : 392
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Book Description
“A great introduction to the growing field of energy medicine. . . . Easy-to-read . . . this book will be enjoyed by animal guardians and veterinarians alike.” —Shawn Messonnier, DVM, author of The Natural Health Bible for Dogs & Cats Whether you’re a newcomer to the field of energy healing, an experienced practitioner or an animal lover committed to learning everything you can about your companion’s health, Animal Reiki will open your eyes to a new level of health and well-being. From dogs and cats to horses and birds, this book is everything you need to understand and appreciate the power of Reiki to heal and deepen the bond with the animals in your life. “I learned a lot from Animal Reiki and highly recommend it to a wide audience.” —Marc Bekoff, University of Colorado, author of Minding Animals and editor of the Encyclopedia of Animal Behavior “Fulton and Prasad have created a much-needed guide to a method of helping animals heal that is gentle, intuitive, safe and powerful.” —Susan Chernak McElroy, author of All My Relations: Living with Animals as Teachers and Healers “A powerful reminder of the wider uses of the system of Reiki and how humanity can be of purposeful benefit to all.” —Bronwen and Frans Stiene, International House of Reiki, authors of A-Z of Reiki, The Japanese Art of Reiki and The Reiki Sourcebook
Author: Synthia Andrews
Publisher: Red Wheel/Weiser
ISBN: 1601636547
Category : Body, Mind & Spirit
Languages : en
Pages : 381
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Book Description
Publisher’s Note: A new edition has replaced this book under the title Subtle Energy Work, ISBN 9781637480083. A unique guide to principles, practices, and exercises that help you access your energy awareness and live a more empowered life. Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. The Path of Energy is a unique handbook of principles, practices and exercises to help you access your energy awareness and live a more empowered life. In the book are 13 meditations that activate patterns of light within your energy body to awaken specific abilities and levels of awareness. Each meditation includes benefits and purpose, step-by-step written directions augmented with line drawings, and an interpretive illustration of the completed energy pattern. Subtle energy is more than life force; it is the substance of reality and the vehicle of consciousness. Your body is wired to navigate this domain. You are equipped with everything needed to engage the world of energy and creatively change your life. You simply need to remember how. The Path of Energy is a guide to living with expanded consciousness. Included are techniques that build energy awareness and use this skill to deepen your spiritual path, intimacy in relationships, align with earth energy, clear space, create protection, manifest goals, facilitate healing, and more.
Author: Caitlin Cady
Publisher: Hardie Grant Publishing
ISBN: 1743586744
Category : Body, Mind & Spirit
Languages : en
Pages : 348
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Book Description
A down-to-earth guide to meditation and getting high on life. Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good for you How to measure your meditation practice How to set goals and get hooked on meditation How to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Author: Jasmin Harsono
Publisher: Penguin
ISBN: 0744021421
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.
