Dopamine for Dinner PDF Download
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Author: Joan Borsten
Publisher:
ISBN: 9781495101137
Category :
Languages : en
Pages :
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Book Description
Author: Joan Borsten
Publisher:
ISBN: 9781495101137
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Joan Borsten
Publisher:
ISBN: 9781495126697
Category : Alcoholism
Languages : en
Pages : 0
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Book Description
This "cookbook is specially designed to help those on the path to recovery get sober and stay sober. These recipes are also beneficial for those with anxiety, depression, diabetes and eating disorders. The renowned Malibu Beach Recovery Center is well known in the addiction industry for its team of executive chefs, many trained in Michelin-star restaurants, and the mouthwatering food served each day"--Back cover.
Author: Vickie Stock
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Elevate Your Mood and Nourish Your Brain with Delicious Recipes Unlock the power of your brain's feel-good neurotransmitter with the "Dopamine Nutrition Diet Cookbook." This comprehensive guide is your key to a happier, healthier life through the art of mindful eating. Packed with mouthwatering recipes designed to boost dopamine levels naturally, this cookbook is a must-have for anyone seeking a joyful and balanced lifestyle. Discover a collection of nutrient-rich dishes carefully crafted to support dopamine production, enhance cognitive function, and promote overall well-being. From savory breakfast delights to satisfying dinners and guilt-free desserts, each recipe is a culinary journey that prioritizes both flavor and brain health. With expert insights on dopamine-boosting ingredients and their impact on mental wellness, this cookbook transcends the boundaries of traditional recipe collections. But it's not just about the recipes; the "Dopamine Nutrition Diet Cookbook" is your personalized roadmap to a more joyful existence. Learn about the science behind dopamine, understand the role of nutrition in mental health, and embrace a lifestyle that nourishes both body and mind. With easy-to-follow meal plans and practical tips, this cookbook empowers you to take control of your happiness through the food you eat. Are you ready to embark on a transformative culinary adventure? Elevate your mood, sharpen your focus, and savor the joy of living with the "Dopamine Nutrition Diet Cookbook." It's time to nourish your brain and cultivate a life filled with positivity. Take the first step towards a happier you-grab your copy now and start your journey to a more vibrant, joyful life! Your brain will thank you. Order for a Copy Now!!!
Author: Juliet Henry
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"The Dopamine Nutrition Diet Cookbook" offers readers a comprehensive guide to improving their well-being through nutrition. Centered around the concept of dopamine, a neurotransmitter associated with pleasure and motivation, the book provides valuable insights into how dietary choices can positively influence dopamine levels, leading to enhanced mood, focus, and overall health. The cookbook features a variety of delicious recipes designed to optimize dopamine production, incorporating ingredients known for their dopamine-boosting properties. From breakfast dishes to savory dinners and delectable desserts, each recipe is crafted to not only tantalize the taste buds but also nourish the body and mind. With practical tips, nutritional information, and inspiring meal ideas, "The Dopamine Nutrition Diet Cookbook" empowers readers to embark on a journey towards vitality and happiness through mindful eating.
Author: Nick Trenton
Publisher: PKCS Media
ISBN:
Category : Psychology
Languages : en
Pages : 157
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Book Description
Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know. Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover the keys to peak performance in all aspects of life, in 10 minutes a day. How your environment can be your greatest enemy or ally What self-compassion has to do with dopamine The most effective 7-day detox plan that you must follow The foods, supplements, and diets that fuel us the best The powerful effects of light and temperature on health and wellbeing Circadian rhythms and how to make them work for you What you absolutely need in your bedroom, and what one thing you must keep ou
Author: Tom Kerridge
Publisher: Bloomsbury Publishing
ISBN: 1472935438
Category : Cooking
Languages : en
Pages : 274
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Book Description
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
Author: Gary Wenk
Publisher: Oxford University Press
ISBN: 0199826587
Category : Psychology
Languages : en
Pages : 197
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Book Description
Why is eating chocolate so pleasurable? Can the function of just one small group of chemicals really determine whether you are happy or sad? Does marijuana help to improve your memory in old age? Is it really best to drink coffee if you want to wake up and be alert? Why is a drug like PCP potentially lethal? Why does drinking alcohol make you drowsy? Do cigarettes help to relieve anxiety? What should you consume if you are having trouble staying in your chair and focusing enough to get your work done? Why do treatments for the common cold make us drowsy? Can eating less food preserve your brain? What are the possible side effects of pills that claim to make your smarter? Why is it so hard to stop smoking? Why did witches once believe that they could fly? In this book, Gary Wenk demonstrates how, as a result of their effects on certain neurotransmitters concerned with behavior, everything we put into our bodies has very direct consequences for how we think, feel, and act. The chapters introduce each of the main neurotransmitters involved with behavior, discuss its role in the brain, present some background on how it is generally turned on and off, and explain ways to influence it through what we consume.
Author: Mary C Tenney
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you ready to embark on a life-changing journey? Picture this: a life where boundless energy and unshakeable joy are your daily companions. How would it feel to bid farewell to stress and welcome a harmonious dance between mind and body? Can you imagine the possibilities of living a life adorned with holistic well-being? Questions to Kindle Your Curiosity: - What if you could unlock a world of vitality and joy through simple, everyday choices? - Ever dreamt of a reality where stress is not the leading actor but a mere supporting character? - Can you envision the power of a mind and body in perfect sync, creating a life rich in fulfillment? "Dopamine Brain Food" isn't just a book; it's an exploration of stories - real, tangible accounts of individuals who have navigated the path to a dopamine-enriched life. Through their experiences, you'll witness the transformative power of intentional choices on well-being. Benefits That Await You: 1. Dopamine-Boosting Nutrition: Delight your palate with recipes designed to support brain health. 2. The Science of Dopamine: Gain insights into the intricate workings of dopamine, demystifying the science behind well-being. 3. Supplements and Dopamine Enhancement: Explore strategies to naturally boost dopamine levels and supplements that support cognitive vitality. 4. Revitalize Your Energy: Wake up each day with a spring in your step. 5. Unlock Creative Potential: Discover the joy of self-expression and creativity. 6. Embrace Mindful Living: Reduce stress, enhance well-being, and find peace in the present moment. 7. Enhanced Cognitive Function: Elevate your mental clarity and focus through targeted nutritional strategies. Within these pages, you won't just find advice; you'll uncover a blueprint for holistic wellness. From the rhythmic cadence of mindful movement to the flavorful crescendo of dopamine-enriched meals, this book is your guide to a life infused with vitality and balance. Overwhelmed by where to start? The book provides clear, actionable steps to make your journey accessible and enjoyable. Concerned about a complex regimen? Embrace a holistic approach that seamlessly integrates into your daily life. Are you ready to make well-being a daily reality? Join the "Dopamine Brain Food" revolution. Dive into tantalizing recipes, heartfelt stories, and a roadmap to a life of vitality and joy. Get your copy and step into a future where well-being isn't just a goal but a vibrant reality waiting to be embraced. Your journey to holistic wellness begins here.
Author: Tom Kerridge
Publisher: Absolute Press
ISBN: 9781472988515
Category :
Languages : en
Pages : 272
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Book Description
Author: Pamela Peeke
Publisher: Rodale
ISBN: 1623361583
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
