Cooking à la Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals (Fourth) PDF Download
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Author: Linda Hachfeld
Publisher: The Experiment, LLC
ISBN: 1615197591
Category : Cooking
Languages : en
Pages : 987
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Book Description
Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer’s disease. Cooking a la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • A la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With Cooking a la Heart, eating better isn’t difficult or boring—it’s an investment to keep you enjoying good food for many years to come.
Author: Linda Hachfeld
Publisher: The Experiment, LLC
ISBN: 1615197591
Category : Cooking
Languages : en
Pages : 987
Get Book Here
Book Description
Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer’s disease. Cooking a la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • A la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With Cooking a la Heart, eating better isn’t difficult or boring—it’s an investment to keep you enjoying good food for many years to come.
Author: Linda Hachfeld
Publisher: The Experiment
ISBN: 9781615197583
Category : Cooking
Languages : en
Pages : 480
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Book Description
Heart disease is the leading cause of death in the United States, killing over 640,000 people each year. Our twenty-first-century habits—particularly our penchant for high-fat, high-sugar, and high-calorie foods, along with inadequate physical exercise—dramatically increase our chances of developing heart disease and other ailments that unnecessarily tarnish the Golden Years of millions of Americans. But research shows that we can lower our heart disease risk by as much as 82 percent by adopting sensible health habits. Through reasonable modifications in how we choose, prepare, and serve our foods, we can go a long way toward reducing the toll of premature and preventable illness and increase our chances for a long, happy, healthy life. Cooking à la Heart features 425 recipes to help your heart stay fit. It explains healthy dietary recommendations and shows you how to make substitutions for rich foods, without compromising flavor. Principles of heart-healthy living from experts guide you through maintaining a healthy weight; exercise benefits; choosing a diet for good health; important heart health numbers; and how to increase fiber, use less sugar, and reduce sodium in your diet. Every recipe includes nutrient analysis, with calories, protein, carbs, fat, saturated fat, cholesterol, Omega-3 fat, sodium, fiber, and diabetic exchanges. DASH Diet (Dietary Approaches to Stop Hypertension) guidelines and a Mediterranean eating plan are emphasized throughout. All recipes are low in saturated fat, include no trans fats, and emphasize whole grains, fresh fruits and vegetables, lean meats, fish, and low-fat dairy. Learn how to make every meal heart-healthy, from appealing appetizers like Savory Stuffed Mushrooms and Spicy Fish Bites to decadent desserts like Baked Apples and Spicy Pumpkin Bars. Indulge in meaty recipes like Chicken Tandoori, Swedish Meatballs, and Veal Parmesan, and eat the rainbow with vegetable-focused meals like Eggplant Casserole, Ratatouille, and Vegetable Shepherd’s Pie. You’ll even find recipes for hair and body care, plus seven days’ worth of breakfast, lunch, and dinner menus. With Cooking à la Heart, eating healthfully is neither difficult nor boring. Rather, as diners who follow the guidelines, recipes, and menu plans are destined to discover, healthful eating is a stimulating trip into new and familiar taste sensations that can help to keep you enjoying good food for many more years to come.
Author: American Heart Association
Publisher: Ballantine Books
ISBN: 030741471X
Category : Cooking
Languages : en
Pages : 385
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Book Description
The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!
Author: Kimberly K Walters
Publisher:
ISBN: 9780692269800
Category :
Languages : en
Pages : 348
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Book Description
An 18th Century cookery book modeled after and taken from those of the timeperiod. This book is a compilation and compendium of cookery recipes (receipts), etiquette, terms, utensil and equipment definitions, descriptions of how to take tea, carve, what to eat during Lent, how to take care of someone sick, etc.
Author: Mrs. S. R. Dull
Publisher:
ISBN:
Category : Cookery, American
Languages : en
Pages : 366
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Book Description
Author: Lisa Newman
Publisher:
ISBN: 9780578630199
Category :
Languages : en
Pages :
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Book Description
Today the Santa Clara Valley is known as the Silicon Valley. However, not so long ago it was called the "Valley of Heart's Delight". Lisa Prince Newman grew up in that special time and place, among the fruit and nut orchards that surrounded her home town of Saratoga. She discovered her love for baking with the bounty of fruit ripening just outside her family's kitchen door. Lisa's passion for apricots fills this book with recipes that showcase the singular flavor and surprising versatility of the California apricot. Deeply influenced by the Santa Clara Valley's natural beauty and agricultural heritage, Lisa celebrates the apricot, its people, and its history in this very personal cookbook. For the Love of Apricots showcases 68 recipes from Breakfast to Cocktails that show you how to enjoy apricots throughout the year. A unique cookbook/memoir, For the Love of Apricots is a tribute to the orchardists and farmers who continue to grow California's most wonderful fruit.
Author: Joy Bauer
Publisher: Penguin
ISBN: 1101097450
Category : Health & Fitness
Languages : en
Pages : 468
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Book Description
Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets
Author: John Draz
Publisher: Goodheart-Wilcox Publisher
ISBN: 9781619602557
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
The authors provide students with a comprehensive explanation of culinary techniques, identification of the vast array of equipment and foods used in a professional kitchen, and an introduction to the knowledge and skills needed to manage a foodservice operation.
Author: Nik Sharma
Publisher: Harper Collins
ISBN: 9354223133
Category : Cooking
Languages : en
Pages : 645
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Book Description
The Flavor Equation is a first-of-its-kind accessible guide to elevating elemental ingredients to make delicious dishes that hit all the right notes, every time. Author Nik Sharma dives deep into the most basic of our pantry items - salts, oils, sugars, vinegars, citrus, peppers, and so on - and other approachable spices and herbs, and demonstrates how to convert them into tasty, simple dishes. In that, he provides inspiration and knowledge to both home cooks and seasoned chefs. This book is an in-depth exploration into the science of taste, with about 100 recipes to try in your kitchen.
Author:
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 442
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Book Description
