Common Sense About Yoga PDF Download
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Author: Swami Pavitrananda
Publisher: Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math)
ISBN: 8175058420
Category : Religion
Languages : en
Pages : 55
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Book Description
The main object of this book published by Advaita Ashrama, a Publication House of Ramakrishna Math, Belur Math, is to discuss the science of Yoga in as simple and rational a manner as possible, and also to debunk some of the nonsense that continues to be said and believed on the subject. A must read for all those are eager to clarify their concepts about Yoga.
Author: Swami Pavitrananda
Publisher: Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math)
ISBN: 8175058420
Category : Religion
Languages : en
Pages : 55
Get Book Here
Book Description
The main object of this book published by Advaita Ashrama, a Publication House of Ramakrishna Math, Belur Math, is to discuss the science of Yoga in as simple and rational a manner as possible, and also to debunk some of the nonsense that continues to be said and believed on the subject. A must read for all those are eager to clarify their concepts about Yoga.
Author: Ina Marx
Publisher: Bobbs-Merrill Company
ISBN: 9780672522697
Category : Health & Fitness
Languages : en
Pages : 300
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Book Description
Author: Sonya Richmond
Publisher:
ISBN: 9780261632356
Category : Yoga
Languages : en
Pages : 171
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Book Description
Author: William J Broad
Publisher: Simon and Schuster
ISBN: 1451641427
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Author: Ann Swanson
Publisher: Penguin
ISBN: 146549166X
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author: Pamela Seelig
Publisher: Shambhala Publications
ISBN: 0834844079
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 0786529725
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author:
Publisher: Little, Brown Books for Young Readers
ISBN: 0316431265
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
In this warm and tender story by the Caldecott Honor-winning creator of Thank You, Omu!, join a mother and daughter on an up-and-down journey that reminds them of what's best about Saturdays: precious time together. Today would be special. Today would be splendid. It was Saturday! But sometimes, the best plans don't work out exactly the way you expect.... In this heartfelt and universal story, a mother and daughter look forward to their special Saturday routine together every single week. But this Saturday, one thing after another goes wrong--ruining storytime, salon time, picnic time, and the puppet show they'd been looking forward to going to all week. Mom is nearing a meltdown...until her loving daughter reminds her that being together is the most important thing of all. Author-artist Oge Mora's highly anticipated follow up to Caldecott Honor Thank You, Omu! features the same magnificently radiant artwork and celebration of sharing so beloved in her debut picture book.
Author: Ady Meschke
Publisher: Greenleaf Book Group
ISBN: 1626348928
Category : Juvenile Fiction
Languages : en
Pages : 41
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Book Description
Her Body Can is a book for girls and those who love them. It celebrates the wonders and uniqueness of who we are and who we want to be. Our worth isn’t a matter of looks, we see, because we’re so much more than that. Through engaging rhymes and vibrant artwork, this picture book finds a warm, inviting way to communicate powerful truths about what we’re capable of, what we can do, and how we can live our dreams, regardless of our body’s shape or size or what others think about us. We know we’re free to think, act, and be without worry or judgment. We have opinions, voices, and the ability to choose our own way, while loving ourselves exactly as we are. Her Body Can reminds every one of us to be true to who we are as we create our paths. We can do anything, and our lives are full of possibilities when we embrace our bodies and souls and live without limits. This is a relevant and important book about body positivity, self-love, and respect for all girls. Whether we’re 1 year old or 101 years old, our bodies CAN.
