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Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658
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Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658
Get Book Here
Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Kelly Roenicke
Publisher:
ISBN: 9781540610829
Category :
Languages : en
Pages : 100
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Book Description
Simply Delicious Allergy Friendly Recipes contains 87 recipes that are free of the top 8 allergens. These recipes are easy to make, absolutely delicious, and family friendly. Cooking and baking with food allergies doesn't have to be difficult! You just need good recipes and the right ingredients. This easy to follow cookbook contains recipes for breakfast, snacks, soups, salads, main dishes, and decadent desserts.
Author: Elizabeth Coblentz
Publisher: Ten Speed Press
ISBN: 1607746697
Category : Cooking
Languages : en
Pages : 551
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Book Description
More than 75 traditional Amish recipes, practical gardening tips, and firsthand accounts of traditional Amish events like corn-husking bees and barn raisings. The Amish Cook is based on a newspaper column of the same name that started when aspiring editor Kevin Williams convinced Elizabeth Coblentz, an Old Order Amish wife and mother, to write a weekly cooking column. Each week Elizabeth shared a family recipe and discussed daily life on her Indiana farm, spent with her husband, Ben, and their eight children and 32 grandchildren. A truly unique collaboration between a simple Amish grandmother and a modern-day newspaperman, The Amish Cook is a poignant and authentic look at a disappearing way of life.
Author: Heather Baird
Publisher: Sterling Epicure
ISBN: 9781402786365
Category : Cake
Languages : en
Pages : 0
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Book Description
How can you make cakes, cookies, and candy even MORE fun? Award-winning blogger Heather Baird, a vibrant new voice in the culinary world, has the answer: Cook like an artist! Combining her awesome skills as a baker, confectioner, and painter, she has created a gorgeous, innovative cookbook, designed to unleash the creative side of every baker. Heather sees dessert making as one of the few truly creative outlets for the home cook. So, instead of arranging recipes by dessert type (cookies, tarts, cakes, etc.), she has organized them by line, color, and sculpture. As a result, SprinkleBakes is at once a breathtakingly comprehensive dessert cookbook and an artist's instructional that explains brush strokes, sculpture molds, color theory, and much more. With easy-to-follow instructions and beautiful step-by-step photographs, Heather shows how anyone can make her jaw-dropping creations, from Mehndi Hand Ginger Cookies to Snow Glass Apples to her seasonal masterpiece, a Duraflame(R)-inspired Yule Log..
Author: Joanne Fluke
Publisher: Kensington Cozies
ISBN: 1496748972
Category : Fiction
Languages : en
Pages : 513
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Book Description
The Queen of Culinary Crime, Joanne Fluke, returns with a much-requested, newly updated edition of her New York Times bestselling Joanne Fluke’s Lake Eden Cookbook. This updated version includes all the recipes from the original 2012 cookbook and features title recipes from each of her delectable Hannah Swensen Mysteries that were released after, from Carrot Cake Murder to Pink Lemonade Cake Murder so recipes from the entire series are included. Joanne Fluke invites you to celebrate the holidays with Hannah Swensen and friends at Lake Eden, Minnesota’s annual cookie exchange! It's a picture postcard December in Minnesota. Pristine white snow is glistening in the winter sunlight, and Main Street is brimming with festive holiday decorations. Best of all, it’s the day Hannah’s mother, Delores Swensen, is holding her annual Holiday Cookie Exchange at the Community Center—catered by none other than The Cookie Jar! The whole Swensen clan, their friends, and members of “The Lake Eden Gossip Hotline,” of which Delores is a founding member, have gathered for the delicious event. And as they share their favorite juicy tales of Lake Eden and its residents over coffee and dessert, they also share their favorite scrumptious cookie recipes—plus a mouth-watering menu of luncheon recipes, including: *Kiss My Grits Cookies *Peanut Butter & Jelly Pie *Norwegian Pizza *Minty Marvels *Double Chocolate Puffs . . . plus all the recipes from Chocolate Chip Cookie Murder to Pink Lemonade Cake Murder. Whether this is your first taste of Lake Eden, or you’re back for another helping, you can now bring the irresistible flavors of The Cookie Jar into your very own kitchen!
Author: Joanne Fluke
Publisher: Hannah Swensen Mystery
ISBN: 9781617732300
Category : Fiction
Languages : en
Pages : 0
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Book Description
The holidays have arrived, and Hannah and her pal Lisa have agreed to provide all the goodies for the town's annual production of "A Christmas Carol." But before anyone can say, "Bah, humbug!," a Santa-sized sackful of trouble ensues. Includes a dozen recipes.
Author: Kate E. Richards
Publisher: Running Press Adult
ISBN: 0762494425
Category : Cooking
Languages : en
Pages : 249
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Book Description
It's drinks, it's chickens: It's the cocktail book you didn't know you needed! To add some extra happy to your happy hour , invite a chicken and pour yourself a drink. Author Kate Richards serves up cocktails made for Instagram with the spoils of her Southern California garden, chicken friends by her side. Enjoy any (or all) of the 60+ deliciously drinkable garden-to-glass beverages, such as: Lilac Apricot Rum Sour Meyer Lemon + Rosemary Old Fashioned Rhubarb Rose Cobbler Blackberry Sage Spritz Cantaloupe Mint Rum Punch Cocktails are arranged seasonally, and are 100% accessible for those of us without perpetually sunny backyard gardens at our disposal. Drinking with Chickens will quickly become a boozy favorite, perfect for gifting or for hoarding all for yourself. You don't need chickens to enjoy these drinks or the colorful photos, but be careful, because you may even find yourself aspiring to be, as Kate is, a home chixologist overrun by gorgeous, loud, early-rising egg-laying ladies, and in need of a very strong drink.
Author: Joanna Gaines
Publisher: HarperCollins
ISBN: 0062820168
Category : Cooking
Languages : en
Pages : 336
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Book Description
#1 New York Times Bestseller Magnolia Table is infused with Joanna Gaines' warmth and passion for all things family, prepared and served straight from the heart of her home, with recipes inspired by dozens of Gaines family favorites and classic comfort selections from the couple's new Waco restaurant, Magnolia Table. Jo believes there's no better way to celebrate family and friendship than through the art of togetherness, celebrating tradition, and sharing a great meal. Magnolia Table includes 125 classic recipes—from breakfast, lunch, and dinner to small plates, snacks, and desserts—presenting a modern selection of American classics and personal family favorites. Complemented by her love for her garden, these dishes also incorporate homegrown, seasonal produce at the peak of its flavor. Inside Magnolia Table, you'll find recipes the whole family will enjoy, such as: Chicken Pot Pie Chocolate Chip Cookies Asparagus and Fontina Quiche Brussels Sprouts with Crispy Bacon, Toasted Pecans, and Balsamic Reduction Peach Caprese Overnight French Toast White Cheddar Bisque Fried Chicken with Sticky Poppy Seed Jam Lemon Pie Mac and Cheese Full of personal stories and beautiful photos, Magnolia Table is an invitation to share a seat at the table with Joanna Gaines and her family.
Author: Shari Fitzpatrick
Publisher: Pelican Publishing Company, Inc.
ISBN: 9781589808812
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
This down-to-earth, heartfelt business success story is designed to appeal to the ever-growing number of people who are drawn to home-based entrepreneurship and who are searching for successful role models. A dozen key lessons are illustrated with events from the author's personal and professional life in the field of luxury chocolate-dipped fruits.
Author: Angel Strawbridge
Publisher: Hachette UK
ISBN: 1845338227
Category : Cooking
Languages : en
Pages : 304
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Book Description
''Elegant images and illustrations adorn the pages of Angel Adoree's delightful book, which is brimming with style and recipe ideas'' -The Times "Party like its 1949" - Irish Independent Angel Adoree cordially invites you to accompany her on a journey to create your perfect vintage tea party year! Angel is the founder of The Vintage Patisserie, a popular vintage hosting company offering bespoke tea parties from a bygone era, delivering everything from music, makeovers and - of course - a customised menu of tea party treats that elevate any function into a swanky soiree. The Vintage Tea Party Year takes you on twelve months of parties,celebrations and tea-time treats as well as introducing more games and craft projects for your chosen theme. See the New Year in with vintage style, make Valentine's Day extra special, give every child their dream tea party, find inspiration for weddings and baby showers, be the talk of the town with your own summer street party and wrap up for winter with a vintage-inspired Christmas. Angel's inimitable style will take you on a seasonal journey and help you put on the perfect tea party whatever the occasion. Your vintage year includes... INTRODUCTION Hello! Can you tell already that the era of "vintage" is a considerable source of inspiration for me? On these pages, I explain how the past has influenced my present and future, and suggest how to use this book to plan your own vintage-style party. NEW YEAR'S EVE TEA PARTY To end your year on a high note and start the next as you mean to go on, look no further - that is, if you intend to go on in decadence, glamour, indulgence... This chapter showcases my most fabulous New Year's Eve party ideas, so that you can give the event the attention it deserves, then let your hair down in style (or go for an uber-elegant vintage up-do perhaps?). CHILDREN'S TEA PARTY Roll up, roll up! Who doesn't love the circus, what with its bright colours, crazy costumes and giddy, gleeful sense of fun? The spirit of the circus plus yummy treats dreamed up in kiddy heaven equals a spectacular party to live on in the memories of kids and grown-up kids alike! COMING OF AGE TEA PARTY When a girl comes of age, it's definitely something worth celebrating. And a young lady should begin womanhood in a sassy dress with a chic hair-do, wearing a lady-like pair of gloves in which to raise her mocktail glass as she shares a toast to her glorious life ahead. TEA FOR TWO Love is in the air (and in the hair...). Whether it's for Valentine's Day, or for any day on which your passions are running high, my suggestions for how to romance the man in your life are sure to make him swoon! HEN TEA PARTY When a treasured girlfriend leaves the single life behind, it's time to pull out all the stops. This party must be momentous, and the name of the game is sheer indulgence, naughtiness and uproarious fun. Bring a touch of the cabaret to your night of decadence and it's bound to be fabulous!
