The Bicycling Big Book of Cycling for Women PDF Download
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Author: Selene Yeager
Publisher: Rodale Books
ISBN: 1623364876
Category : Sports & Recreation
Languages : en
Pages : 321
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Book Description
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.
Author: Selene Yeager
Publisher: Rodale Books
ISBN: 1623364876
Category : Sports & Recreation
Languages : en
Pages : 321
Get Book Here
Book Description
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 172
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Book Description
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Author: Maria E. Ward
Publisher: Apollo Publishers
ISBN: 1948062534
Category : Sports & Recreation
Languages : en
Pages : 201
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Book Description
Bicycling for Ladies is the trailblazing book that introduced women to bicycling and shocked a Victorian culture on its release in 1896. Today it remains comprehensive and useful, but also celebrates women’s advancement in the sport and offers an inspiring, and amusing, look back. Maria E. Ward let the social norms and gendered expectations of the nineteenth century eat her dust when she wrote the groundbreaking guide to bicycling for women. In chapters such as Women and Tools, Dress, and How to Make Progress, Ward explains the function of wheels, gears, and spokes, gives instruction on how to safely and efficiently ride, and discusses optimal attire (layers and a stretchy corset, of course). Ward’s detailed mechanical and physical instruction, paired with helpful images and charts, makes daunting ordeals like hill climbing, navigating traffic, and bike maintenance a breeze. In modern times, when so much is outsourced, automated, and unreliable, Ward’s approach to transportation is refreshing. But while bicycling is rich with health and environmental benefits, male bicyclists still outnumber female riders, most competitive cyclists are male, and women are more likely to report feeling unsafe on a bike. Ward’s text gives women the tools they need to claim their stake of the road. For seasoned cyclists or those just starting out, it is a timeless and relevant directive—ideal for today’s woman who’s ready to take the world by the handlebars. The photos and instructional images throughout Bicycling for Ladies are the result of a collaboration between Ward and Alice Austen, one of America’s earliest and most prolific professional female photographers. The volume has an elegant new design and is small enough to ride with.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 176
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Book Description
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Author: Melissa Bopp
Publisher: Elsevier
ISBN: 0128126434
Category : Transportation
Languages : en
Pages : 248
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Book Description
Bicycling for Transportation examines the individual and societal factors of active transportation and biking behavior. The book uses an Interdisciplinary approach to provide a comprehensive overview of bicycling for transportation research. It examines the variability in biking participation among different demographic groups and the multiple levels of influence on biking to better inform researchers and practitioners on the effective use of community resources, programming and policymaking. It is an ideal resource for public health professionals trying to encourage physical activity through biking. In addition, it makes the case for new infrastructure that supports these initiatives. - Provides evidence-based insights on cost-effective interventions for improving biking participation - Includes numerous case studies and best practices that highlight multi-level approaches in a variety of settings - Explores individual and social factors related to biking behavior, such as race, gender and self-efficacy
Author: Arnie Baker
Publisher: Simon and Schuster
ISBN: 0684844435
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, MD, explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.
Author:
Publisher:
ISBN:
Category : American wit and humor
Languages : en
Pages : 820
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Book Description
Author: Lost Century of Sports Collection
Publisher: The Lost Century of Sports Collection
ISBN: 1964197570
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
1896 marked the peak of the bicycling craze in America, as reflected in the 119 articles and 72 illustrations (118,000 words) in this volume of the Sports She Wrote series. Bikes became essential for women of all classes, influencing social norms, practical transportation and the dress reform movement. The debate over the best model bicycle for women to ride (including the “drop frame,” now known as a “girl’s bike”) and proper cycling attire raged on, led by Mary Sargent Hopkins, a prominent advocate known as "Merrie Wheeler." Her column in The Ladies’ World highlighted cycling's prominence. A series of 18 articles by Olivia Howard Dunbar and 11 articles by Ida Trafford Bell published in bicycle journals offer insight into cycling in America. Harper’s Bazar’s featured a "Bicycling Number," further documenting the importance of wheeling at the time. Celebrities and high society’s embrace of the two-wheeler boosted its popularity among women nationwide. Twenty articles highlight Charlotte Smith's harsh critique on the immorality of cycling for women. Her tirade sparked emotional debates about a woman's freedom to travel independently without a chaperone but had little impact on diminishing the fad. Despite the controversy, cycling's popularity persisted, though the craze waned in later years as cycling became a utilitarian form of transportation for the masses and was soon superseded by the automobile. This volume also includes reports of international bike races by Mrs. Eck, the wife of the American team manager, long-distance tours by couples, and four works of bicycling fiction from various magazines, written by women and published in 1896. Sports She Wrote is a 31-volume time-capsule of primary documents written by more than 500 women in the 19th century, including nine volumes on cycling.
Author: Sarah Hallenbeck
Publisher: SIU Press
ISBN: 0809334453
Category : Language Arts & Disciplines
Languages : en
Pages : 241
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Book Description
Although the impact of the bicycle craze of the late nineteenth century on women’s lives has been well documented, rarely have writers considered the role of women’s rhetorical agency in the transformation of bicycle culture and the bicycle itself. In Claiming the Bicycle, Sarah Hallenbeck argues that through their collective rhetorical activities, women who were widely dispersed in space, genre, and intention negotiated what were considered socially acceptable uses of the bicycle, destabilizing cultural assumptions about femininity and gender differences. Hallenbeck describes the masculine culture of the “Ordinary” bicycle of the 1880s and the ways women helped bring about changes in this culture; asserts that women contributed to bicycle design, helping to produce the more gender-neutral “Safety” bicycle in response to discourse about their needs; and analyzes women writers’ uses of the new venue of popular magazines to shape a “bicycle girl” ethos that prompted new identities for women. The author considers not only how technical documents written by women bicyclists encouraged new riders to understand their activity as transforming gender definitions but also how women used bicycling as a rhetorical resource to influence medical discourse about their bodies. Making a significant contribution to studies of feminist rhetorical historiography, rhetorical agency, and technical communication, Claiming the Bicycle asserts the utility of a distributed model of rhetorical agency and accounts for the efforts of widely dispersed actors to harness technology in promoting social change.
