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Author: Eric N. Franklin
Publisher:
ISBN: 9780871273093
Category : Imagery (Psychology)
Languages : en
Pages : 0
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Book Description
The Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this programme provides a selection of different mental techniques from the Franklin Method.
Author: Eric N. Franklin
Publisher:
ISBN: 9780871273093
Category : Imagery (Psychology)
Languages : en
Pages : 0
Get Book
Book Description
The Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this programme provides a selection of different mental techniques from the Franklin Method.
Author: Edward de Bono
Publisher: Random House
ISBN: 1407029126
Category : Self-Help
Languages : en
Pages : 242
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Book Description
People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone's trying to be more attractive. But there's an easier way to become a beautiful person. It doesn't have to be physical. No matter how you look, if you have a mind that's fascinating, creative, exciting - if you're a good thinker - you can be beautiful. And being attractive doesn't necessarily come from being intelligent or highly-educated. It isn't about having a great personality. It's about using your imagination and expanding your creativity. And it's when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off. In clear, practical language, de Bono shows how by applying lateral and parallel thinking skills to your conversation you can improve your mind. By learning how to listen, make a point, and manoeuvre a discussion, you can become creative and more appealing - more beautiful.
Author: Sylvia Nasar
Publisher: Simon and Schuster
ISBN: 1451628420
Category : Biography & Autobiography
Languages : en
Pages : 464
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Book Description
The bestselling, prize-winning biography of a mathematical genius who suffered from schizophrenia, miraculously recovered, and then won a Nobel Prize.
Author: Maddalena Bearzi
Publisher: Harvard University Press
ISBN: 0674261941
Category : Nature
Languages : en
Pages : 138
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Book Description
Apes and dolphins: primates and cetaceans. Could any creatures appear to be more different? Yet both are large-brained intelligent mammals with complex communication and social interaction. In the first book to study apes and dolphins side by side, Maddalena Bearzi and Craig B. Stanford, a dolphin biologist and a primatologist who have spent their careers studying these animals in the wild, combine their insights with compelling results. Beautiful Minds explains how and why apes and dolphins are so distantly related yet so cognitively alike and what this teaches us about another large-brained mammal: Homo sapiens. Noting that apes and dolphins have had no common ancestor in nearly 100 million years, Bearzi and Stanford describe the parallel evolution that gave rise to their intelligence. And they closely observe that intelligence in action, in the territorial grassland and rainforest communities of chimpanzees and other apes, and in groups of dolphins moving freely through open coastal waters. The authors detail their subjects’ ability to develop family bonds, form alliances, and care for their young. They offer an understanding of their culture, politics, social structure, personality, and capacity for emotion. The resulting dual portrait—with striking overlaps in behavior—is key to understanding the nature of “beautiful minds.”
Author: Amy Wechsler
Publisher: Simon and Schuster
ISBN: 1416562729
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
It's not your age that's causing half of those lines and crinkles. It's your life. Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face. In 9 days. Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're superstressed, tightly wound, sleep-deprived -- and it shows. Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of saf, some broken capillaries. But stress aging -- how the madness of modern life affects your physical features inside and out -- is today's biggest skin and health challenge. Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree, reverse the natural aging process. This is your guide to feeling, looking, and living young. In her book, she shows you how to: Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really book Personalize a 9-day renewal plan that's right for your face, wallet, and psyche Understand the different cosmetic procedures and products available today Adopt a mind-beauty regimen that will keep your skin -- correction: your whole body -- looking and feeling terrific -- not just for now, but for life. The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive. Ready for a whole new you? Open this book and let's start!
Author: Marie Pasinski
Publisher: Hachette Books
ISBN: 1401396518
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
Unlock the adult brain's surprising potential--and look radiant from the inside out! Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty makeover! Beautiful Brain, Beautiful You is for any woman who suffers from "Bad Brain Days." Harvard neurologist Marie Pasinski, M.D., gives women lifestyle advice proven to help them look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will show you how to tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. She will reveal how a sharper, stronger, and healthier brain can transform your life--at home, at work, and at play. By following the simple steps in Dr. Marie Pasinski's program, you will: discover why your brain is the essence of your beauty lose weight, sleep better, get fit make "Mommy Brain" or "Senior Moments" a thing of the past feel rejuvenated and more energized experience a new sense of control over your body and mind reveal the inner joy that comes from a beautiful brain Beautiful Brain, Beautiful You explains why beauty begins from the inside out. When your brain isn't at its best, you can't look your best. With its inspiring, easy-to-follow program and compelling scientific evidence, this breakthrough book will help you think, look, and feel ten years younger.
Author: Ariel Rubinstein
Publisher: Open Book Publishers
ISBN: 1906924775
Category : Biography & Autobiography
Languages : en
Pages : 266
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Book Description
"I had the good fortune to grow up in a wonderful area of Jerusalem, surrounded by a diverse range of people: Rabbi Meizel, the communist Sala Marcel, my widowed Aunt Hannah, and the intellectual Yaacovson. As far as I'm concerned, the opinion of such people is just as authoritative for making social and economic decisions as the opinion of an expert using a model." Part memoir, part crash-course in economic theory, this deeply engaging book by one of the world's foremost economists looks at economic ideas through a personal lens. Together with an introduction to some of the central concepts in modern economic thought, Ariel Rubinstein offers some powerful and entertaining reflections on his childhood, family and career. In doing so, he challenges many of the central tenets of game theory, and sheds light on the role economics can play in society at large. Economic Fables is as thought-provoking for seasoned economists as it is enlightening for newcomers to the field.
Author: Lindy Tsang
Publisher: Style Haul/Adaptive Books
ISBN: 9781945293627
Category : SELF-HELP
Languages : en
Pages : 288
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Book Description
Recalling her childhood growing up one of the few Chinese students at her primary school in Ireland and later developing her own line of beauty products, YouTube star Tsang shares the lessons she's learned along the way.
Author: Liz Applegate, Ph.D.
Publisher: Harmony
ISBN: 0307494217
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll: ·Tone and tighten your muscles ·Feel stronger, look more radiant ·Strengthen and flatten your abdomen ·Improve your balance and posture ·And increase your coordination You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
